04/14/2026
Cardio for ALL abilities! 💪 Our conditioning breakout is all about hands-on adaptive modifications.
ATA's Jenna Muri-Rosenthal shows trainers how to adapt cardio equipment for every athlete. Think single-arm seated rowing with specialized hooks, clever box setups for stability, seated SkiErg, and arm-only Echo Bike.
The key is empowering trainers to create effective cardio stimuli, ensuring no athlete is left behind. This is inclusive fitness in action! ➡️ What are your favorite adaptive cardio hacks? Share below!