Smile Herb Shop

01/06/2026

There can be a lot of pressure to jump-start a new diet or cleansing regimen in the month of January. "New year, new you!", right?

If you ask your body, you might hear that it wants to wait a bit longer until winter has passed. However there are good things you can do to support your body in detoxifying in the wintertime, especially if you are experiencing a winter "slump".

Head over to this week's blog for some great tips:

www.smileherbschool.com/sensible-winter-cleansing-2
(Link also in our bio)

01/02/2026

This is the kind of "Mindfulness" we Need to stay strong during this CYCLE. Cycles transform and END
Tom Wolfe
https://www.facebosok.com/share

12/17/2025

Happy Holidays! 🎄🕎🌟🎁

Smile is not just a great place for your supplements and Teas, but a great place to purchase gifts for your loved ones this year. Check out our book room for books on topics from philosophy, history, and medicine making.

❤️

12/15/2025

The temperature is dropping and the chilly air is making us more vulnerable to overeating, illness, and moodiness. While you may want to turn up the heat with a cozy fire or space heaters, you may also consider raising your internal temperature with warming spices.

Check out this week's blog to learn more about the many health benefits of these delicious spices and snag a recipe!

www.smileherbschool.com/turn-up-the-heat (link also in our bio)

12/13/2025

12/13/2025

Oregon's Wild Harvest is one of Smile's most trusted Vendors for decades!! Smile is now in it's 6th Decade.
Tom Wolfe: Founder/Owner of Smile

12/10/2025

Here is one of our amazing staff members, Mani. And she is holding a staff favorite: Turmeric Chai

🥵 Its so spicy with turmeric, ginger, and chili peppers. The chai pairs perfectly with a little bit of coconut milk.

Spicy foods and drink carry an abundance of health benefits.
Check out Smile's largest blog called "Turn Up The Heat"
https://smileherbschool.com/turn-up-the-heat/

12/08/2025

Good sleep is essential to good health. And yet so many of us struggle to get a good night's sleep! Having good "sleep hygiene" and stress management is key, but sometimes not enough, and that's where gentle herbal remedies can help.

Head over to this week's blog to learn about some herbs and herbal combinations that can support you with trouble falling asleep, staying asleep, and feeling well-rested.

www.smileherbschool.com/my-favorite-herbs-for-good-sleep (link also on our bio)

12/04/2025

When cooler, drier air comes rolling in, sometimes drinking more water isn’t enough to stay hydrated.

Check out this week's blog for tips to stay supple this season, inside and out. These simple self-care techniques help make the cold months of the year much more enjoyable!

https://smileherbschool.com/5-easy-ways-to-oil-up-for-winter/

(Link in our bio)

12/03/2025

Its beginning to look a lot like Christmas 🎄
Which means it's hot cocoa season ☕️

Im obsessed with St. Claire's hot cocoa mixes. Simple ingredients and with sweetened molasses granules 😋 Delish!!!

Come to Smile and stock up on hot cocoa, warming chai's, and more goodies to bring some more hygge into your holidays!

❤️

09/10/2025

Whitney Erwin has been a practicing herbalist for over a decade. Grounded in her deep belief in our body's innate ability to heal itself, Whitney's style is a blend of formal collegiate training, Indigenous wisdom, field work, and personal experience.
She adores working with Tulsi as this plant is renowned in Ayurveda as "The Queen of Herbs."
In regards to Whitney's "5 Holistic Secrets to Vibrant Hormonal Health" on Sept 20th, she says participants can expect to be welcomed into a community of women & benefit from one another's stories.
She will also be teaching "Children's Herbal First Aid & Home Pharmacy" on Oct. 25th.

~
Because Smile is more than a herb shop, it's a community resource for healing & knowledge.
Smileherb.com

08/13/2025

You might already know about Smile's mini clinic every Wednesday 2:30-5pm
But do you know about Pay from the Heart?

If you find yourself needing more support than what a 15 minute consult can provide, Colleen Zuntag offers sliding scale consults on the 2nd Friday of the month.

This is ideal for individuals who are medically complex, live with chronic illness, or simply want an herbalist a part of the health team long-term.

Book via terrasophiaclinic.com