Ka Yoga

03/09/2022

Pregnancy is a sacred time in a woman’s life. It’s important to stay connected and to keep moving for good health.

01/24/2022

There is healing in meditation. 🧘🏾‍♀️

11/04/2021

May your thoughts give hope, guidance, and upliftment to all…. Including yourself. 🙂

10/19/2021

is self-care.

Winding down with virtual Ka Yoga.

😴Scheduled Rest and Recharge is just as important as Work done.
Understanding what these concepts mean to your Body, Mind, and Spirit is essential to your Self-Care, Self-Defense and Resilience.

Others tell you their WHAT.
👏🏾I can help you discover, understand and develop your Unique HOW AND WHY.

Wholistic Transformative Lifestyle Coaching
🌟Anesteaservices.com
🤝🏾Angelacarmichaelsmith.com

👾Safety focoused ways to Self-Care, Self-defense and Resilience Skills that leave you Physically Energized, Mentally Alert and Personal Motivated.

09/01/2021

Its time for the Ka Yoga annual sale

Sacred September!

What’s new?
SSL has more tools to assist you on your wellness journey including:
Reiki healing sessions
Stress Management Coaching

Sign up today!
www.sacredspiritlifestyles.com

08/13/2021

Fitting end to a productive day.
🥰Enjoying AIKIDO with USA Martial Arts - Bluff Park Dojo
🥰Offering Wholistic Transformative Lifestyle Coaching With Anestea Services
🥰Offering Women's Fitness Self-defense with Anestea Services Brazilan Jujitsu/ Women's Self Defense & Personal Fitness
🥰And Enjoying virtual Kemetic Yoga with Kifahari N Obuya of Ka Yoga

06/21/2021

Monday Rising Affirmation:
I am stress free. I flow through the day with grace and ease.

05/03/2021

To meditate is to connect with God.

04/29/2021

Join the today!

04/28/2021

04/24/2021

Early Rising Movement:
Seated twist
Halfway lift

Juice:
Green life & Ginger
Pineapple & Ginger
Beet juice & Ginger

Dinner:
Fettuccine with vegetables

Let's keep going!

03/02/2021

I can sometimes forget how important it is to "show your work."
I have to remind myself that it's okay to live out loud.
Its not about recognition, (that was my former self in need of approval) but inspiration. If I can touch one soul through my own commitment to self improvement then all my struggles shall not be in vain.