UMD Counseling Center

UMD Counseling Center The University Counseling Center at UMD, Division of Student Affairs. For an appointment or more information, please call or visit us during business hours.

For emergencies call 911. Messages not monitored. Reposts do not equal endorsements. During the four years at UMD, students go through many changes and face many obstacles. The UMD Counseling Center provides free services to students who are going through academic issues, social and family issues and vocational concerns about their future. This page is not monitored 24/7 and should not be

used for emergency purposes and/or schedule an appointment. The Counseling Center’s after hours call service which is staffed by professional counselors is available 24 hours a day, 7 days a week for urgent mental health concerns. Should you need this service, please call 301-314-7651. If you are experiencing a mental health emergency that requires immediate attention, call 911 or proceed to a nearby hospital emergency room.

As we approach the end of the summer, keep these self-care strategies in mind!
08/29/2025

As we approach the end of the summer, keep these self-care strategies in mind!

The Cognitive Triangle helps show how your thoughts, feelings, and behaviors are all connected. When you shift one, the ...
08/10/2025

The Cognitive Triangle helps show how your thoughts, feelings, and behaviors are all connected. When you shift one, the others can change too.

Our brains and bodies respond to stress in many ways — fast breathing, racing thoughts, or feeling numb and shut down.Th...
08/02/2025

Our brains and bodies respond to stress in many ways — fast breathing, racing thoughts, or feeling numb and shut down.

This guide shows common reactions to triggers and simple, science-backed ways to soothe your nervous system — like grounding exercises, vagus nerve stimulation, or gratitude journaling.

Take a moment to check in with your health☀️
07/26/2025

Take a moment to check in with your health☀️

Rest, relax, and prioritize your well-being!
07/22/2025

Rest, relax, and prioritize your well-being!

What are you needing today? 🍦
07/01/2025

What are you needing today? 🍦

Even the little everyday things we do to take care of ourselves are something to be proud of!
06/29/2025

Even the little everyday things we do to take care of ourselves are something to be proud of!

A few life lessons & reminders from puzzles 🧩
06/24/2025

A few life lessons & reminders from puzzles 🧩

Maintaining optimism, building resilience, and shifting your mindset can change the way you move through life, even the ...
06/17/2025

Maintaining optimism, building resilience, and shifting your mindset can change the way you move through life, even the difficult parts.

There's no better time than the present to release what's weighing you down, whether that's stress about the future, dwe...
06/13/2025

There's no better time than the present to release what's weighing you down, whether that's stress about the future, dwelling on the past, or the pressure of others' expectations.

Self care can take many forms and looks different in different seasons of life. Sometimes it might be simply the essenti...
06/08/2025

Self care can take many forms and looks different in different seasons of life. Sometimes it might be simply the essentials (e.g. sleeping, hydrating, hygiene) and other times it may be more involved (e.g. journaling, writing a letter to yourself), but all forms are worthwhile!

Congratulations to all our Class of 2025 graduates! Go Terps! 🐢
05/23/2025

Congratulations to all our Class of 2025 graduates! Go Terps! 🐢

Address

Shoemaker Building, 4281 Chapel Lane
College Park, MD
20742

Telephone

+13013147651

Website

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