UMD Counseling Center

UMD Counseling Center The University Counseling Center at UMD, Division of Student Affairs. For an appointment or more information, please call or visit us during business hours.

For emergencies call 911. Messages not monitored. Reposts do not equal endorsements. During the four years at UMD, students go through many changes and face many obstacles. The UMD Counseling Center provides free services to students who are going through academic issues, social and family issues and vocational concerns about their future. This page is not monitored 24/7 and should not be

used for emergency purposes and/or schedule an appointment. The Counseling Center’s after hours call service which is staffed by professional counselors is available 24 hours a day, 7 days a week for urgent mental health concerns. Should you need this service, please call 301-314-7651. If you are experiencing a mental health emergency that requires immediate attention, call 911 or proceed to a nearby hospital emergency room.

Minority stress refers to the chronic stress that marginalized communities experience due to discrimination, stigma, pre...
06/01/2026

Minority stress refers to the chronic stress that marginalized communities experience due to discrimination, stigma, prejudice, and systemic oppression. Creating affirming, inclusive, and supportive environments can help reduce the impact of minority stress and promote well-being. 🌈

Think of your mind as a garden…what you nurture grows
05/25/2026

Think of your mind as a garden…what you nurture grows

Remember to take care of yourself while studying…your well-being matters!
05/12/2026

Remember to take care of yourself while studying…your well-being matters!

As the semester wraps up, take a moment to reflect on all you accomplished this semester!
05/05/2026

As the semester wraps up, take a moment to reflect on all you accomplished this semester!

A gentle reminder for today that you are enough
04/29/2026

A gentle reminder for today that you are enough

Multiple emotions and experiences can exist at the same time
04/27/2026

Multiple emotions and experiences can exist at the same time

Need a quick mood boost? Try one small thing today that your future self will thank you for
04/23/2026

Need a quick mood boost? Try one small thing today that your future self will thank you for

Struggling to stay focused during the semester? Attend our wellness series and learn more about how to improve your atte...
04/21/2026

Struggling to stay focused during the semester? Attend our wellness series and learn more about how to improve your attention on 4/22. Learn more here: counseling.umd.edu/wellness

Disappointment is a natural part of life, even though it can feel overwhelming in the moment. Join our wellness session ...
04/15/2026

Disappointment is a natural part of life, even though it can feel overwhelming in the moment. Join our wellness session on 4/16 to learn more about how to deal with disappointment. Learn more here: counseling.umd.edu/wellness

Ever catch yourself thinking, “What if I’m not good enough?” Join us for our Wellness Series session on 4/15 about Impos...
04/13/2026

Ever catch yourself thinking, “What if I’m not good enough?” Join us for our Wellness Series session on 4/15 about Imposter Syndrome to learn how to challenge self-doubt, build confidence, and recognize your strengths. Learn more here: counseling.umd.edu/wellness

Address

Shoemaker Building, 4281 Chapel Lane
College Park, MD
20742

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