UMD Counseling Center

Home
United States
College Park, MD
UMD Counseling Center

The University Counseling Center at UMD, Division of Student Affairs. For an appointment or more information, please call or visit us during business hours.

For emergencies call 911. Messages not monitored. Reposts do not equal endorsements. During the four years at UMD, students go through many changes and face many obstacles. The UMD Counseling Center provides free services to students who are going through academic issues, social and family issues and vocational concerns about their future. This page is not monitored 24/7 and should not be used for emergency purposes and/or schedule an appointment. The Counseling Center’s after hours call service which is staffed by professional counselors is available 24 hours a day, 7 days a week for urgent mental health concerns. Should you need this service, please call 301-314-7651. If you are experiencing a mental health emergency that requires immediate attention, call 911 or proceed to a nearby hospital emergency room.

02/26/2026

Feeling stressed or overwhelmed? You’re not alone. Join us for a Wellness Series session to learn helpful tools for managing stress. Learn more here: counseling.umd.edu/wellness

02/24/2026

Struggling to speak up or set a boundary? DEAR MAN is a DBT skill that can help you communicate clearly and confidently

02/17/2026

The feelings behind procrastination are often anxiety and perfectionism. You’re not alone in this. Join Thursday’s wellness session at 4:00 to understand what’s really behind procrastination and learn ways to work through it. Learn more here: counseling.umd.edu/wellness

02/12/2026

Relationship check-in: Healthy relationships feel safe, supportive, and grounded in trust, respect, and open communication.

02/03/2026

Welcome back, Terps! We are starting the semester off strong with the Wellness Series! We will be hosting sessions every Tuesday through Thursday at 4:00 PM, featuring 16 unique topics designed to support your mental well-being. You may attend individual sessions or participate throughout the series. Learn more here: counseling.umd.edu/wellness

01/30/2026

If you’re feeling overwhelmed, stuck, or just want support, the UMD counseling center is one place you can go to talk it out. To get started, click here: https://counseling.umd.edu/get-started

01/22/2026

A growth mindset helps us remember that challenges and mistakes are all part of learning

01/15/2026

Resilience is not about ignoring hard things or “being strong” all the time. It is about finding ways to keep going and take care of yourself when things feel tough.

01/05/2026

Happy New Year! Remember that it is okay to rest and move toward your goals at your own pace

12/22/2025

Happy Winter Break, Terps!

12/15/2025

Finals season reminder: your brain needs rest to perform at its best. Swipe for 8 simple habits to improve your sleep and support your well-being this week.

12/09/2025

Stop by the McKeldin Library steps for self-care tips, warm drinks, and a quick break from studying. You’ve got this, Terps!

Address

Shoemaker Building, 4281 Chapel Lane
College Park, MD
20742

Telephone

+13013147651

Website

http://www.counseling.umd.edu/

Alerts

Be the first to know and let us send you an email when UMD Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in College Park?