Teacher Wellness

Hi! This page is all about whole wellness: mind, body, and spirit. By a teacher. For teachers.

03/22/2023

Tomorrow I’m heading to Atlanta for NSTA conference! So excited to network with other science teachers! Also super excited to share what I learn. What kind of things are you interested in hearing about? Pedagogy, activities, STEM education, or programs?

11/18/2022

Thanksgiving break is just around the corner!! I am so excited to take some time off work and enjoy the week with family!
PLUS Black Friday deals!! Who doesn’t love a good bargain?!
I’ve got a HUGE one dropping soon 👀
Want to be in the know? Text BF to (979) 231-0577
You’ll be the first to snag this deal of the year!

11/13/2022

Today (11/13) is World Kindness Day!
I love this day! My launch to dismiss my students every class period is “be a kind human!”
And I always work to be the kindness I wish to see in others.
What will you do today to show kindness?

11/06/2022

Hot tip:
Make larger dinners so you have leftovers for lunch the next day! This makes it so easy to just grab and go in the morning! And it’s one less thing to worry about prepping on Sunday.
This is one of my go to favorites! Plus, I swear it tastes better day 2!
Cajun Spaghetti Squash 🤤
Drop an emoji if you want the recipe!

11/05/2022

It’s National Football Day!!
What team are you rooting for come Sunday?
We’re a house divided. Texans and Vikings!
SKOL! 💜💛

11/05/2022

This is my school workspace. Oof it is cluttered!
Some things you will ALWAYS find on my desk is my shaker bottle and a water bottle.
I start every day with my lean protein shake packed with amino acids and great flavor to keep me going until lunch time.
Also, my water. Staying hydrated during the day is so hard when you can’t just go to the bathroom whenever you need to. But, hydration is KEY to any wellness journey!

11/03/2022

I’ve got my favorite wellness product to give away!
All you have to do is answer in the comments below: what is the hardest part about work-life balance for you?

I will be drawing a winner at random on Monday (11/7)
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This competition is no way endorsed, sponsored by, or administered by Facebook.

11/03/2022

3 reasons I can’t live without these 4:

1. My tummy has never felt better!
2. Snacking has decreased!
3. Happy gut = happy mind

3 weeks and these 4 have flipped my world upside down in the best way possible!

11/02/2022

How I stay organized

10/31/2022

I'm curious, how much do we have in common? Here are 10 fun facts I put together 😎

🌟 I have 0 human kids and 2 fur babies.

🌟 My guilty pleasure is reality shows. Specifically Love is Blind and The Circle.

🌟 I am afraid of birds. Seriously.

🌟 I can't stand entitlement.

🌟 My number #1 bucket list item is going to Alaska!

🌟 The weirdest thing in my handbag right now is a massive collection of receipts.

🌟 My worst habit is my lack of time management. It’s the worst. 🙃

🌟 I can't live without my collagen.

🌟 I love to cook and try new foods.

🌟 I'm most proud of my determination.

How much do we have in common?

10/30/2022

Life hack!
Keep a bottle of water on your bedside table. Get some good swigs in before your feet even hit the floor!
It’s a great way to make sure you’re getting enough water throughout the day AND it’s rehydrating your parched cells before your day even begins! Win win in my book 😊

10/29/2022

Teachers! You can only pick 2!!
What are you choosing??

10/29/2022

Did you know… 95% of our serotonin comes from the gut! Wow!
No wonder emotional eating is a thing! But the real question is: how do we help our body produce this happy feel good chemical?
1. Take a high quality probiotic! Don’t have one? Let’s chat! I’ve got the best on the market. 😍
2. Eat foods rich in tryptophan. (What the hell is that?! An amino acid!) things like eggs, cheese, turkey, nuts & seeds.
3. Get some sunshine and daily exercise!

What are you doing to help your gut make that feel good stuff?

10/27/2022

I recently dove back into this devotional and it has been amazing!
Taking the time to pour into myself so I can pour into others is a huge part of my wellness journey!
What do you do to pour into yourself?

10/27/2022

On the left is the day I started the Tummy Tamer. I was BLOATED! Could not 💩 without some otc assistance. (YIKES!). Random breakouts all over. And I really had to worry about what I was eating. Because I never knew what would stop me up or send me running. Iykyk.
On the right is 2 weeks in! 4 products. Bloating is deflating. I am regular!! Like same time every day regular! I’ve enjoyed some of my favorite foods AND haven’t had any after shocks as I call them 😜.
I am so grateful that the TT came into my life, and you’ll be glad too!

10/26/2022

If you could have any superpower, what would it be?

10/25/2022

Hi friends!
I’m Amanda and the brains of this operation.
Science Teacher. Dog mom. Wife. Gut Health curious. Adventurer. Wine enjoyer. Improving my mind, body, and spirit one day at a time.
I created this page in hopes of sharing all parts of my journey: recipes, quotes, workouts, whatever else comes into my life that is helping me. All in hopes of helping inspire YOU to become your best self! 💜
I can’t wait to grow with you!

Address

College Station, TX

Telephone

+16514857027

Website

https://www.myxyngular.com/amandapetty/

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03/22/2023

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11/05/2022

11/05/2022

11/03/2022

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10/31/2022

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10/29/2022

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10/27/2022

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