Real Wellness

Real Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Real Wellness, Medical and health, 4075 Highway 6 South Suite 150, College Station, TX.

01/30/2026

🎥 BEST YEAR EVER | VIDEO 2 🎥

Ever wonder how much protein you actually need each day… or how to figure out a calorie deficit that works without starving yourself?

In Video 2 of our Best Year Ever series, Health Coach Lori breaks it all down in a simple, realistic way no guesswork, no extremes.

✅ How many grams of protein you should be eating daily
✅ How to calculate your calorie deficit
✅ Why these two things matter for fat loss, energy, and sustainability

If weight loss has ever felt confusing or overwhelming, this video will clear it up fast.

▶️ Stop scrolling and watch Video 2 now. This info could be the missing piece for making this your best year ever. 💪✨

Before Real Wellness, Jen tried calorie restriction and quick-fix dieting, weight would come off fast, but never stay of...
01/29/2026

Before Real Wellness, Jen tried calorie restriction and quick-fix dieting, weight would come off fast, but never stay off. It felt frustrating and hopeless.

Since starting Real Wellness, she has:
✅ Lost 20 lbs
✅ Built sustainable eating habits with real, filling foods
✅ More energy, strength, and confidence than she’s had in years

This isn’t a crash diet. It’s learning how to eat in a way that actually works, even when eating out, and feeling better for life.

💬 Comment “ME” if you’re ready to get started and want to learn how to do this sustainably.

🌨️ Weather Update for Tuesday 1/27 🌨️Due to the weather, all morning sessions are canceled tomorrow, Tuesday 1/27, for e...
01/26/2026

🌨️ Weather Update for Tuesday 1/27 🌨️

Due to the weather, all morning sessions are canceled tomorrow, Tuesday 1/27, for everyone’s safety. The good news, we’ll be back up and running for our evening sessions! 💪

If you had a morning personal training session, a team member will be reaching out to you to get it rescheduled.

Stay safe and warm, we’ll see you tomorrow evening! ❄️✨

01/26/2026

Behind the scenes, our coaches are always learning 💪

Our team meets regularly to grow, collaborate, and sharpen our skills so we can better serve. From continuing education to sharing real-life coaching experiences, our certified trainers pour time, energy, and passion into mastering their craft.

Why? Because you deserve knowledgeable coaches who truly care, stay current, and are committed to providing the best coaching experience possible every workout, every check-in, every step of your journey.

This isn’t just a job to us. It’s a calling to serve, educate, and help you become your healthiest, strongest self. 💙
COMMENT ME to be part of our fitness community!

All workouts tomorrow will be cancelled due to weather!❄️🥶 We will keep y’all posted on the rest of the week! Stay safe ...
01/25/2026

All workouts tomorrow will be cancelled due to weather!❄️🥶 We will keep y’all posted on the rest of the week! Stay safe and warm!

01/23/2026

🎥 The Best Year Ever video series is here! 💪✨
Our members submitted their biggest health and fitness questions, and we’ll be rotating through them sharing simple, practical knowledge to support your goals.

Because when you’re informed, you’re empowered… and this really can be your best year ever in wellness. 🙌 Featured here is our General Manager Devin!

Real results don’t come from doing everything perfectly, they come from showing up, making small healthy choices, and st...
01/21/2026

Real results don’t come from doing everything perfectly, they come from showing up, making small healthy choices, and sticking with them over time. 💪

If you’re ready to stop starting over and start building consistency that actually lasts, we’re here to help.

👇 Comment “ME” to get started!

🔥 REAL RESULTS. REAL HABITS. REAL SUCCESS. 🔥Ruth joined our 9 Week Program and in just 9 weeks she completely transforme...
01/19/2026

🔥 REAL RESULTS. REAL HABITS. REAL SUCCESS. 🔥

Ruth joined our 9 Week Program and in just 9 weeks she completely transformed her body and her lifestyle 👇

✅ –8.6 lbs of BODY FAT (–3.1%)
✅ +3.3 lbs of LEAN MUSCLE
✅ Visceral fat down 2 levels
✅ BMI improved
✅ Inches LOST: –1.8” chest | –1.7” waist | –1.3” hips
✅ Soda habit GONE 🥤🚫

And yes… this is SUSTAINABLE 💯
Ruth said:
💬 “I finally feel like I have learned the skills I need for sustainable weight loss.”

If you’re tired of quick fixes and ready for fat loss, muscle building, and lasting habits, this is your sign 👀

👇 COMMENT “ME” to get started
Spots are limited. Your transformation could be next 💪✨

01/16/2026

Friday workouts just hit different. 💪🔥

Finish the week strong, sweat out the stress, and head into the weekend feeling accomplished. No better way to earn your rest days than showing up today.

01/14/2026

WORK IT WEDNESDAY! 💪🏻
No matter where you are at, we are here to get you where you want to be!

Fitness is better together. 💪When you work out in a community, you gain more than strength, you gain accountability, enc...
01/13/2026

Fitness is better together. 💪
When you work out in a community, you gain more than strength, you gain accountability, encouragement, and people who won’t let you quit on yourself. 🙌
Show up for your workout, stay for the community, and watch how much more consistent (and fun) fitness becomes. 💙

Address

4075 Highway 6 South Suite 150
College Station, TX
77845

Website

https://www.facebook.com/groups/realwellnessmd

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