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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

Virtual Health Coaches

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United States
College Station, TX
Virtual Health Coaches

Better health starts with a connection.
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07/28/2025

Some days feel like progress. Others feel like pause. Both are part of the path.

Give yourself permission to grow at your own pace and honor what your body and mind need today.

Let this be your reminder to keep going, one choice at a time.

You’re doing better than you think. Keep showing up.

07/23/2025

Your brain is one of your most important assets, and it needs the right fuel.

Nutrients like omega-3s, magnesium, B vitamins, and antioxidants directly influence your focus, memory, and mental clarity. They even affect mood and long-term cognitive health.

When you eat with intention, your brain gets stronger, sharper, and more balanced.

Learn which foods help your mind stay clear and energized at https://www.virtualhealthcoaches.com/blog/feed-your-brain-how-food-impacts-focus-mood-and-long-term-mental-clarity

07/21/2025

Energy shows up differently for everyone. For some, it's movement.

For others, it's rest or connection. Knowing what fuels you is key to showing up fully, in life and in your work as a coach.

Take a moment today to reflect on what truly recharges you.

Share it in the comments and inspire someone else to tune in to what they need too.

07/16/2025

Hormonal health can affect your mood, energy, and focus and nature has a few gentle remedies.

Herbal teas like raspberry leaf, spearmint, and chamomile have been used for centuries to support menstrual balance, lower stress, and soothe the nervous system.

Add them to your daily routine and see how small sips can make a big difference.

Read about all 6 teas that support hormonal harmony at https://www.virtualhealthcoaches.com/blog/hormonal-harmony-in-a-cup-6-teas-every-woman-should-know-about

07/14/2025

Every big transformation starts with one decision, one habit, one step.

What is one small shift you're making today to support your well-being?

07/11/2025

Wellness isn’t just about what’s on your plate.

It’s a holistic journey that includes mindset, sleep, stress management, movement, and emotional health. Each element plays a role in creating a balanced, thriving life.

Which area of wellness do you prioritize the most right now?

07/09/2025

Your gut health affects everything from digestion to mood to immunity.

While the blog highlights spring produce, the same principles apply this summer. Eating with the seasons is still one of the simplest ways to support your gut.

Right now, summer offers its own gut-friendly favorites like tomatoes, cucumbers, zucchini, and berries. These are packed with fiber, antioxidants, and hydration your body thrives on.

Supporting your gut doesn’t have to be complicated. It just has to be consistent.

Learn how seasonal foods can reset your system from the inside out at:
https://www.virtualhealthcoaches.com/blog/spring-clean-your-gut-seasonal-foods-to-support-a-healthier-microbiome

07/07/2025

A new month is a great time to reflect and recommit to your well-being.

So tell us, what’s one healthy habit you’re focused on this July?

Small actions repeated often lead to meaningful change. Drop yours in the comments and let’s motivate each other.

07/04/2025

Happy 4th of July to our amazing community of coaches and wellness advocates.

Today is a reminder of the freedom to live well, serve with purpose, and build a career that aligns with your values. Whether you're relaxing, reflecting, or recharging, take a moment to honor your growth and independence, both personally and professionally.

Here’s to building a life and practice you love.

07/02/2025

Daily practices like mindful breathing, body check-ins, and intentional movement build resilience and promote calm.

As a coach, these are powerful tools to help clients reduce stress, increase awareness, and stay grounded in their wellness journey.

Make this part of your coaching practice. Learn more at https://www.virtualhealthcoaches.com/blog/spring-into-action-7-ways-to-refresh-your-body-and-mind

06/30/2025

A gentle reminder that true happiness starts with a healthy foundation.

Take a moment today to honor and care for your well-being.

What’s one small thing you’ll do today to support your health?

06/27/2025

If you had 10 extra minutes a day for self-care, how would you spend it?

Reflect on how small, consistent moments of care can transform your well-being.

Share your favorite self-care ritual with us at the comments below!

Address

College Station, TX

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

https://www.virtualhealthcoaches.com/

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Our Story

At Virtual Health Coaches, LLC, we take pride in providing the best virtual health and wellness coaching in the area. All of our coaches are National Board Certified Health & Wellness Coaches to ensure that we can provide you with the help you need. We take a client-centered approach to our coaching in order to help you make self-directed, lasting health changes aligned with your own personal values. Connect with one of our health and wellness coaches today!