Virtual Health Coaches

Virtual Health Coaches Better health starts with a connection.
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You don’t have to power through the holidays alone.A certified health and wellness coach can help you build a realistic ...
11/24/2025

You don’t have to power through the holidays alone.

A certified health and wellness coach can help you build a realistic plan that fits your life, your schedule, and your goals - so you head into January already in motion, not starting from zero.

If you’re ready to feel better this season (without waiting for January), find your coach today at
https://www.virtualhealthcoaches.com/find-a-coach.html

11/21/2025

Before you rush into 2026 planning, take a moment to pause and reflect.

We know it’s only November, and your to-do-list for the year has quite a few items that need to be crossed off, but this is the best time to talk about reflection, so that December can be about planning for the new year.

Before you dive into new goals or shiny offers for next year, take a breath and look back. A good business review isn’t about spreadsheets and stress. It’s about clarity.

Find all the steps you need here:https://www.virtualhealthcoaches.com/blog/year-end-business-review-for-coaches-simple-clear-done

11/19/2025

Let’s be real - the holidays rarely go according to plan.

Between travel, guests, and late nights, it’s easy to lose your routine.
That’s why your health plan should fit real life, not Pinterest.

Pack a protein snack, walk while catching up with friends, and schedule rest just like any other commitment.

Need a plan that fits your life? Explore our Coach Directory to find a certified health coach who can help you create one. https://www.virtualhealthcoaches.com/find-a-coach.html

When life gets busy during the holidays, small anchors help you stay grounded.Try setting two or three non-negotiables f...
11/17/2025

When life gets busy during the holidays, small anchors help you stay grounded.

Try setting two or three non-negotiables for yourself this season:
☀️ 15 minutes of fresh air
💧 Drink enough water
🌿 Pause for five slow breaths before meals

Simple, steady habits make a big difference when so many things around you seem out of your control.

What are your non-negotiables during the holidays?

We’re sharing more ideas in this month’s blog. Read more about it at https://www.virtualhealthcoaches.com/blog/your-holiday-health-strategy-enjoy-the-season-without-losing-momentum

Reflection is more about moving forward with clarity and confidence and less about looking back in both our personal and...
11/14/2025

Reflection is more about moving forward with clarity and confidence and less about looking back in both our personal and professional lives.

Within Virtual Health Coaches we are talking about why year-end reflection is the underrated business tool every coach needs, especially as we wrap up 2025.

Try this simple practice: list your top highlights, note a lesson learned, and write down how you want to feel stepping into 2026.

If you’re a board-certified health and wellness coach (or on your way there), come join our community chat this month. Let’s finish this year strong together. Visit https://virtualhealthcoaches.mn.co/landing

The holidays don’t have to be all or nothing.Skip the extremes and aim for mostly nourishing with room for joy.If you en...
11/12/2025

The holidays don’t have to be all or nothing.

Skip the extremes and aim for mostly nourishing with room for joy.

If you enjoy a special dinner, start the next day with water, movement, and a balanced breakfast. No punishment, no starting over.

A certified health coach can help you find that sweet spot between enjoying life and staying on track.

Find the right coach at https://www.virtualhealthcoaches.com/find-a-coach.html

11/10/2025

You don’t need more apps or tools. You need fewer distractions.

Take time this month to tidy up your business so your future self can breathe easier.

Small tweaks now can save you hours later.

Join the conversation inside the Virtual Health Coaches Community as we reflect, simplify, and plan smart for 2026.

Visit us at https://virtualhealthcoaches.mn.co/landing

Did you know that year-end reflection might be the most underrated tool in your coaching business toolkit?Within Virtual...
11/07/2025

Did you know that year-end reflection might be the most underrated tool in your coaching business toolkit?

Within Virtual Health Coaches, we’re diving into how reflecting on your year isn’t just a feel-good exercise, it’s a powerful way to gain clarity, avoid burnout, and spark new ideas for 2026.

If you’re a board-certified health and wellness coach (or working toward your certification), join us in the Virtual Health Coaches Community this month as we explore why honest reflection is your secret weapon for a strong start into the new year.

Join us at: https://virtualhealthcoaches.mn.co/landing

November hits, and suddenly the calendar fills up and healthy habits can slip away. But if you stop prioritizing your he...
11/05/2025

November hits, and suddenly the calendar fills up and healthy habits can slip away.

But if you stop prioritizing your health now, you’re skipping almost 20% of the year.

That’s eight full weeks you could use to feel better, get stronger, or build momentum. You don’t have to sacrifice the joy of the season, you just need a plan that keeps you on track.

If you need support and accountability, explore our directory of Board Certified Health and Wellness Coaches at https://www.virtualhealthcoaches.com/find-a-coach.html

Ever left a doctor’s appointment with a head full of great advice... and then struggled to remember half of it once you ...
11/04/2025

Ever left a doctor’s appointment with a head full of great advice... and then struggled to remember half of it once you got home?

You’re not alone! We’ve all been there- leaving the office with a plan that feels a little overwhelming or just hard to put into practice.

That’s where a health coach comes in. Think of us as your personal guide to turning that advice into real-life changes.

We’re here to help you remember those key takeaways, break them down into doable steps, and be the support system that keeps you moving forward.

A health coach is like a copilot your wellness journey, working alongside your physician to help you actually implement those recommendations and make meaningful changes to your habits.

If you’ve ever felt like you needed a teammate with you on your health journey, that’s exactly what we do.

We’re here to help you feel confident and supported every step of the way.

If you’re curious about how a health coach can help you put your doctor’s advice into action, check out our directory and find the right coach for you: https://www.virtualhealthcoaches.com/find-a-coach.html

If you’ve ever thought about running a short group program or cleanse, you have to see this.My friend Julia Sarver is te...
11/04/2025

If you’ve ever thought about running a short group program or cleanse, you have to see this.

My friend Julia Sarver is teaching her most popular free training ever: How to Run a Cleanse- one final time before she closes her business.

Over the years, thousands of health coaches have taken this class and used it to launch successful, client-attracting programs.

She’s the person I trust to teach this, and this is your last chance to learn from her live.

🎟️ Register - it’s free:
www.theconfidenthealthcoach.com/a/2148192448/BcUWZ8d7

The class is happening live on Wednesday, November 12 at 11 AM Pacific / 2 PM Eastern, but if you can’t make it go ahead and register anyway and Julia will send you a replay.

Transformation doesn’t happen from giving advice. It begins when people feel deeply seen and heard. ...
11/03/2025

Transformation doesn’t happen from giving advice. It begins when people feel deeply seen and heard.

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At Virtual Health Coaches, LLC, we take pride in providing the best virtual health and wellness coaching in the area. All of our coaches are National Board Certified Health & Wellness Coaches to ensure that we can provide you with the help you need. We take a client-centered approach to our coaching in order to help you make self-directed, lasting health changes aligned with your own personal values. Connect with one of our health and wellness coaches today!