The Time Is Now Fitness

03/13/2026

Last early cardio on the Grandeur 🌞🛳💪

02/20/2026

Weekends don't ruin progress. Lack of structure does.

Lift.
Walk.
Protein.
Repeat.

I don't need perfect. I need consistent.

That's the difference.

02/16/2026

A successful week isn’t built on motivation. It’s built on structure.

Schedule your workouts.
Lift 3-4 x/week.
Hit your protein.
Walk daily.
Repeat.

No extremes. Just consistency.
Happy Monday!

02/13/2026

You can’t out-train your nutrition.

Abs are made in the kitchen — and the weekend isnt a hall pass.

Make choices that your Monday self will thank you for👍

02/09/2026

Years ago, I wrote about getting off the roller coaster —
the cycle of extremes, burnout, and starting over.

The closer I get to 58, the more I realize how relevant this message still is.

Consistency is what gets you off the ride.
And it’s what keeps you moving forward for the long haul.

02/04/2026

Counting down to 58 🎉

What matters more to me now than ever is not intensity - it's consistency.

Showing up. Moving well. Taking care of my body so it keeps taking care of me.

That's the goal. Always has been.

Kathy Adelson Salazar

01/21/2026

Private in-home training doesn't require fancy equipment.

It requires focused, well-planned programs & beats crowded gyms every time — especially after 40.

Strength, fat loss, and longevity don’t require noise.
They require consistency and intent.

01/19/2026

I’ll be 58 next month.

Maintaining muscle, strength, and joint health now requires more strategy — not less effort.

This is how I train to stay consistent, strong, and lean without burnout.

05/13/2024

This kid has officially graduated from Texas A&M with a B.S. in Environmental Studies and minor in Ecology & Conservation Biology, Summa Cum Laude with a 4.0 ❤️❤️

Next stop Raleigh, NC- my baby will be so close!

12/02/2022

First Friday of The Holiday Season - Manage Those Expectations Kids!
🧑‍🎄🥂🌲🍷

11/23/2022

Repost from

pharmacrooks

06/12/2022

NEW EPISODE! Need help getting/staying motivated with your health & fitness goals?

This episode of R.O.R.E , raisedonrealestate.com I share my tips for a successful week!

https://www.buzzsprout.com/409561/10766784Welcome all to another exciting episode on the RORE Podcast! Greg Angello is back with fitness expert, Kathy Lauciu...