What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 12:30pm Saturday 7am - 11am

BCS Fitness

Semi-Private & 1 on 1 Personal Training. We help busy people 40+ look, move, & feel better through prescriptive 30 minute personal training.

2 LOCATIONS: South (3032 Barron Rd) & Central (4301 S. Texas)
-1:5 Personal Training Small Group
-1:1 Private Training
-Nutrition Coaching
-Recovery Memberships (Compression, Massage, Sauna)

11/21/2025

"Before joining BCS Fitness, I’d walk into gyms feeling lost — unsure where to start or if anyone even noticed when I didn’t show up.
Now? My coach greets me by name, pushes me (in the best way), and celebrates every win along the way.
The confidence I’ve gained in and out of the gym has been life-changing."

🔥 If you’re ready to rebuild your confidence through fitness, click the link in our bio or text 979-575-7871 to start your Jump Start Session.

11/21/2025

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11/18/2025

If you love the flavors of this time of year, these Baked Protein Pumpkin Pie Bites are going to be your new go-to.

They taste like pumpkin pie straight from the oven… but with enough protein and fiber to keep your blood sugar steady… and your cravings satisfied!

They’re quick to make, freezer-friendly, and perfect for snacks or dessert.

Baked Protein Pumpkin Pie Bites (makes 12)
1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla Ascent protein powder (you can pick this up at the studios if you don't have any)
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat oven to 350°F (175°C) and line a muffin tin with parchment liners or spray lightly.

Mix all ingredients in a bowl until smooth and evenly combined. Divide the batter into 12 mini muffin cups.
Bake for 15–18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from the pan.

These bites are soft, slightly sweet, and packed with fall flavors. Store them in the fridge for up to 5 days or freeze for up to 3 months.

Pro tip: you might want to double this recipe because they go fast.
Hope you love them!

11/17/2025

🎄 The Great Christmas Debate! 🎅

We asked a few of our BCS Fitness coaches the most important question of the season…
👉 When’s the right time to start decorating for Christmas? 👀

Let’s just say… opinions were strong, and no one held back. 😂

Now we want to hear from YOU!
🎁 Drop your answer in the comments...
Are you Team Early (Nov 1) or Team After Thanksgiving?

👇 Cast your vote below ...and bonus points for sharing your favorite decoration! 🎄

11/13/2025

This week we’re celebrating Judy... who’s marking 6 amazing years of training with us at BCS Fitness South! 🎉
Juju’s story inspires everyone around her.

She shared with us...

“Seriously – my lower back pain limited my ability to do so many things… like get out of bed! 😂 I had to roll out of bed! BCS Fitness changed my life!!!”

Today, that same woman who once struggled just to get up is out there playing with her grandson and moving with confidence and freedom again. ❤️

Juju, your energy, laughter, and determination brighten every session...you remind all of us why we do what we do!!!

Help us celebrate Judy’s 6-year journey and the strong, joyful life she’s built!

👇 Drop a 💜 or 🙌 in the comments to show her some love!

11/12/2025

The holidays hit hard...late nights, desserts, travel… and a fitness routine that disappeared faster than the leftovers. 😅

The good news? You don’t need to wait for January to reset.

With the personal trainning at one of our BCS Fitness Studios, we’ll help you rebuild consistency, gain energy, and feel amazing heading into the new year.

🎯 Start now and thank yourself later.

Click the link in bio or text 979-575-7871 to schedule your Jump Start Session.
https://www.bcsfitness.com/contact-us

11/12/2025

🎉🎂 Happy Birthday, Coach Ashlyn! 🎂🎉

Help us wish a BIG happy birthday to Coach Ashlyn! 🙌

Ashlyn brings so much energy, joy, and encouragement to every session she coaches. Whether she’s cueing form, cheering on clients, or making everyone laugh mid-workout, she’s the kind of coach who makes BCS Fitness feel like family. 💪

We’re so thankful for everything she brings to our team and our clients each day...BCS Fitness wouldn’t be the same without her! 💜

👇 Drop a 🎉 or 💪 in the comments to help us wish Coach Ashlyn the happiest of birthdays!

11/12/2025

I heard about this study a few weeks ago about the power of having a purpose…
And honestly, it has been on my mind ever since.
If you’re a woman in menopause or perimenopause struggling with cravings, pay extra close attention…

The finding: when you have a strong purpose, everything seems easier.

Two groups of people were asked to carry a 25-lb (11.35 kg) backpack up a steep ramp:
1️⃣ One group was told the backpack contained important equipment
2️⃣ The other group was told it was just dead weight

Here’s what happened: The “important equipment” group performed better and said the load felt easier than the “dead weight” group.
Why?
Because their effort had a PURPOSE.
When you have a “WHY” for doing something… a “why” that feels compelling and meaningful… your actions don’t feel like work.
They feel important.
So if you’ve been struggling to say “no” to those cookies every afternoon, it’s time to reconnect with your WHY.

Could it be because you want to:
💪 Lose those last few lbs and improve your blood work?
🏃 Have more energy so you don’t feel wiped out after work?
💗 Support your long-term health so you can keep doing the things you love for years to come?

Here’s how to put this into practice:

1. Write it down.
Really think about your purpose.
Why do you want to replace foods that aren’t serving my goals? Think about it, and find a big reason that gets you fired up!

2. Remind yourself.
When you feel your motivation start to flag, visualize your purpose and repeat it to yourself before you begin.

3. Anchor it to your bigger picture
Each workout isn’t just about today. It’s about what you’re building toward.
When you do this, it doesn’t feel so much like work. Just like the backpack in that study, you’re no longer carrying “dead weight.” You’re carrying something important.
Because when your workouts feel important, staying consistent gets a whole lot easier.

Energetically yours!
Brad Tillery
CPT, GM, Owner
BCS Fitness Studios

11/11/2025

🚨 Interviews for Spring start soon BCS Fitness! 🚨

Are you passionate about helping people look, move, and feel their best? 💪 We’re excited to announce two opportunities to join our growing team at BCS Fitness:

Certified Personal Trainer

We’re looking for energetic, client-focused coaches to join our team. Must be nationally certified, reliable, and eager to work with adults 40+ in a small group personal training setting.

8-Week Mentorship Mentee

Not certified yet but considering transitioning into a rewarding career in fitness? No problem! Our 8-week paid mentorship program is designed for future fitness professionals looking to gain hands-on experience, coaching skills, and professional development in a supportive environment.

✨ Why Join BCS Fitness?

Be part of a purpose-driven, fun, and supportive team

Make an impact working with adults in our Bryan/College Station community

Hands-on coaching experience in both one-on-one and small group settings

Leadership & growth opportunities within the studio

A chance to change lives (including your own!)

📩 How to Apply:
Send your resume & cover letter to info@bcsfitness.com
with the subject line: BCS Fitness Application.

Know someone who would be a great fit? Tag them in the comments!

11/08/2025

🏆 Client of the Week: Carolyn Hodo! 🎉

This week we’re celebrating Carolyn Hodo, who just hit an incredible 9 years of training with us at BCS Fitness! 💪

Carolyn is one of those people who gives 100%..every workout, every time. Her drive to improve, her willingness to be coached, and her upbeat attitude make her a joy to have in every session. 🙌

Carolyn, we’re so proud of your effort, your energy, and the example you set for everyone around you! 👏

👇 Drop a 💪 or 🎉 in the comments to help us celebrate her!

11/07/2025

💪 Why Strength Training is a Game Changer

Forget the myth...strength training isn’t about “bulking up.”
It’s about feeling strong, confident, and capable at every stage of life.

✨ Boosts Metabolism
Muscle is metabolically active, meaning the more lean muscle you have, the more calories you burn — even at rest.

🦴 Supports Bone Health
Lifting weights helps build and maintain bone density, reducing the risk of osteoporosis as you age.

🔥 Improves Body Composition
Strength training shapes, tones, and defines your body in ways cardio alone can’t.

🧠 Enhances Mood & Confidence
Stronger body = stronger mind.
Training releases endorphins, reduces stress, and boosts confidence inside and outside the gym.

❤️ Supports Longevity
More strength means better balance, posture, and joint health...keeping you moving well for decades.

It’s time to rewrite what strength looks like. 💪
At the BCS Fitness Studios, our 30-minute small-group sessions are designed to help you get stronger, leaner, and more confident ...safely and effectively.

👇 Tag a friend who needs this reminder and let’s start lifting each other up!

11/07/2025

💍🎉 Big congratulations to Coaches Ashlyn, Jordan, and Emily! 🎉💍

All three of these incredible women received their Aggie Rings this past month...a huge milestone that represents years of hard work, dedication, and perseverance. 🙌

We couldn’t be prouder of how they lead both in and out of the South & Central Studios.

Help us celebrate them team…

👇 Drop a 👍, 🎉, or “Gig ’em!” in the comments to show some love to our newest Aggie Ring recipients! WHOOP!

Address

3032 Barron Road
College Station, TX
77845

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 12:30pm
Saturday	7am - 11am

Telephone

+19795757871

Website

http://www.bcsfitness.com/

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