What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 12:30pm Saturday 7am - 11am

BCS Fitness

Semi-Private & 1 on 1 Personal Training. We help busy people 40+ look, move, & feel better through prescriptive 30 minute personal training.

2 LOCATIONS: South (3032 Barron Rd) & Central (4301 S. Texas)
-1:5 Personal Training Small Group
-1:1 Private Training
-Nutrition Coaching
-Recovery Memberships (Compression, Massage, Sauna)

01/30/2026

Motivation is unreliable. Consistency is trainable.

Here are four ways to keep showing up even when you don’t feel like it.

Strategy 1: Make the plan smaller
If your goal feels huge, your brain will look for an exit. Shrink it down to a first step so easy you almost feel silly skipping it. Then do that. Momentum usually follows.

Strategy 2: Remove friction
Set yourself up to win before the day starts. Put your workout clothes where you’ll see them. Prep a couple go to snacks. Fill your water bottle the night before. The easier it is, the more often it happens.

Strategy 3: Have a Plan B
Busy day. Low energy. Bad sleep. It happens. Decide ahead of time what your backup looks like. A 10 minute walk. A short stretch. A quick bodyweight circuit. Doing something keeps the streak alive and that matters.

Strategy 4: Chase the after feeling
Don’t focus on the workout. Focus on the version of you 30 minutes from now. Clearer head. Better mood. More energy. That’s the real reward.

If you want help putting this into a simple plan you can actually follow, DM us the word "READY" and we’ll help you build something that fits your life.

01/29/2026

Want a quick, healthy meal that you can prep ahead? 🥗 🙌

Catch this clip of Brad on , sharing his easy mason jar salad!

This meal is a great way to pack in some protein and fiber while on the go. Mix and match your favorite toppings, and this meal can become a reliable favorite in your diet that leaves you with something a little different each time!

What are you putting in your mason jar salad? ⬇️

01/29/2026

At The BCS Fitness Studios, we believe great coaching is a profession, not a side hustle.

We’re building an environment where coaches...
• work with clients who value coaching and tend to stay
• have clear standards and leadership support
• are paid fairly as fitness professionals
• have a consistent schedule
• keep learning, growing, and improving their craft

If you’re a 1-on-1 coach who takes pride in your work and wants to be part of a team that treats coaching seriously, we’re always open to conversations.

Send us a message if you’d like to learn more.

01/29/2026

Client of the Week: Alyssa Locklear!

This week, we are celebrating Alyssa Locklear, who is marking 3 years at BCS Fitness!

Alyssa has had an incredible 2024 and 2025, and her journey is one we frequently reference with both new and existing clients to show what is possible with consistency, hard work, and the right plan. Her transformation continues to inspire others embarking on their own fitness journeys.

She works hard, shows up consistently, and brings a great attitude to every session. Alyssa is truly a joy to coach, and we are grateful to have her as part of the BCS Fitness family.

Help us congratulate Alyssa on 3 great years at BCS Fitness.

01/28/2026

At BCS Fitness, every movement is prescribed with intention and purpose.

Coach Caden explains the single-arm landmine press, which provides extra stability to increase your load and keep your shoulder safe. The overhead movement also forces you to engage your core, making it one of our favorite safe‑to‑load, high‑return movements.

01/27/2026

"I joined BCS Fitness to lose weight. What I didn’t expect was how strong I’d start to feel in the gym, at home, and in life.
Now, every time I pick up a heavier dumbbell, it’s a reminder of how far I’ve come."

If you’re ready to get strong, not just smaller, message us or text 979-575-7871 to schedule your Jump Start Session.

01/25/2026

We’ll be closing both BCS Fitness locations and canceling all training sessions on Monday, January 26th due to weather. We’ll be monitoring conditions closely and will send an update regarding Tuesday, January 27th as soon as we can.

Please stay home, warm, and safe — and if you must get out, take it slow on the roads.

01/23/2026

Progress isn’t just built in the studio...it’s built in your daily habits.
If these three aren’t dialed in, your workouts can only take you so far.

🌙 Not Getting Enough Sleep
Your body repairs muscle, restores energy, and balances hormones while you sleep. Aim for 7–9 hours per night to support strength, recovery, and fat loss.

🥩 Not Getting Enough Protein
Protein is the building block your muscles use to repair after training. Without enough, you can’t recover or grow. We recommend 0.7–0.8g per pound of goal body weight per day.

💧 Being Dehydrated
Even slight dehydration reduces strength, increases fatigue, and makes workouts feel harder. Hydration supports muscle contractions, joint health, and energy. Aim for 0.5–0.6oz of water per pound of body weight per day.

Dial these in, and your workouts start paying off the way they should.

01/21/2026

⏱️ One of the biggest reasons people don’t exercise is simple: time.

We get it. Life is full. Schedules are packed. And that’s exactly why BCS Fitness was built around efficient 30‑minute workouts.

If time has been your barrier, we’re here to help you break through it.
In our sessions, we alternate muscle groups so you can keep moving with minimal rest while still training safely and effectively. It’s intentional. It’s structured. And it works.

Full‑body training isn’t just convenient — it’s backed by science:
• Burns more calories in less time
• Boosts metabolism for hours after you’re done
• Improves strength, mobility, and balance simultaneously
• Helps maintain lean muscle as you age
• Supports better heart health and overall energy
Small commitment. Big return.

Show up for 30 minutes — your body will do the rest.

01/18/2026

✅ BCS Fitness Schedule Update ✅

Just a quick heads up, BCS Fitness will be OPEN Monday, January 19th and running our regular schedule at both studios. 💪

We’ll see you in for your session...let’s start the week strong! 🙌

01/16/2026

BCS Fitness owner Brad Tillery has been guest hosting on KBTX Media’s The Three, sharing simple, practical fitness tips for real people in our Bryan/College Station community.

In this clip, Brad talks about one of the most common concerns we hear — joint pain — and how to approach training when you’re dealing with discomfort in the hips, back, or knees.

You don’t always need to “stop exercising”… but you do need the right strategy:
✅ Modify movements intelligently
✅ Strengthen the right muscles
✅ Improve mobility and mechanics
✅ Progress at the right pace

If joint pain has been holding you back, this is a must-watch.

👇 Comment below: Which area gives you the most trouble right now — hips, back, or

01/15/2026

Don’t like gyms? You might love this.

If you don’t like gyms… I get it.
The noise, the crowds, not knowing what to do, feeling watched — it’s a lot.

That’s exactly why a lot of our clients choose BCS Fitness.

Here’s what it’s like when you train with us:

→ You’re not walking into a big-box gym. You’re walking into a personal training studio.
→ You’re never alone guessing. A coach is with you the entire session.
→ You follow a plan built for your body — not a random workout.
→ We coach in small groups, so you get personal attention without the awkward ‘everyone’s staring at me’ feeling.
→ And we modify everything for joints, injuries, and where you’re starting.

Most of our members are adults 40+ who just want to feel better…
stronger, more energy, less pain, more confidence.

So if you’ve ever thought, ‘I’m not a gym person’… you might be a BCS Fitness person.

Send us a message that says ‘START’ and we’ll help you figure out the best next step.

Address

3032 Barron Road
College Station, TX
77845

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 12:30pm
Saturday	7am - 11am

Telephone

+19795757871

Website

http://www.bcsfitness.com/

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