Life Change

09/18/2024

Needing a little kick to get you back in the gym? Looking for someone to hold you accountable? Send me a Dm and let’s talk! Let’s get you to where you want to be!

06/30/2024

I took my own advice and got right with myself! Let me be your trainer 💪🏾
Still accepting clients and willing to travel!

04/01/2024

Good afternoon followers! It’s April 1st and I want to challenge all of you to become the best version of yourself this month.

First challenge we are going to do is get our 10,000 steps in a day.

Second challenge is 30 minutes of reading a day.

Third challenge is to spend at least 30-45 minutes outside with your kids each day. (If you don’t have kids, find something you love to do)

Post your steps and tag my page in it. Let’s keep each other accountable!

03/04/2024

Let’s start March off right! Better eating, better health, and more working out! Let’s keep our bodies moving and working for as long as possible!
Still taking clients!
Message me today!
Summer is 3 months away 🔥

02/16/2024

How’s the new years change been for you guys? Still working out? Still eating better? Need a little push? I’m always here to help! Rather it’s in person training, virtual, or just need a workout written up for you, I am here! Stop thinking and message me now!

01/24/2024

One day at a time is all it takes. Step by step, day by day!
Let’s train together
Let me be your nutrition coach
Let’s make a life change 😌

01/15/2024

Workouts will resume tomorrow! All workouts scheduled for today will be rescheduled! Stay safe and warm today!

01/10/2024

It is never too early to start getting yourself in the best shape you can! Small changes leads to bigger changers which leads to life changes! Contact me today and let’s talk!

01/07/2024

Let’s make the change we all need! Start this year off right!

Good evening and happy new year from your 2024 nutrition/fitness coach! Let’s make that change we’ve wrote down in our journal to becoming a better you! Message me today and let’s talk!

01/01/2024

Good evening and happy new year from your 2024 nutrition/fitness coach! Let’s make that change we’ve wrote down in our journal to becoming a better you! Message me today and let’s talk!

12/11/2023

I haven’t forgotten about you guys! Taking the month of December off to prep for the new year! We are going to do it bigger and better! Stay tuned and connected as this month ends and the new year begins!
Feel free to reach out in the meantime with any questions you may have!

11/30/2023

Good morning friends, tomorrow starts a new month and the last month of 2023! Are you where you want to be physically? Or we still struggling to reach goals? If so let’s get the ball rolling on your journey to a better you! Why wait?
Message me now!