Yoga with Marnie

focus and feel better naturally with yoga, mindfulness, and oils. Are you stressed? Quick to anger? Easily frustrated? I’ve been there and I can help!

Having a hard time focusing or sitting still? Are your kids anxious, distracted, or overstimulated? Do you find yourself reacting more than responding? Do you find it challenging to disconnect from your devices and connect to the present moment? Do you struggle with anxiety, depression, or pain and need a guide to help you find the right natural solutions? Our work together begins with a discovery call to discuss your needs. I’ll recommend techniques, practices, and essential oils to help you meet your wellness goals and we will set up our in-person or virtual sessions from there. My offerings include:

Yoga and Mindfulness Instruction (for all ages and skill levels) Pre-Natal, Baby and Me, Toddler, Tween/Teen, Family, Adult, 12 Step Recovery, and Athletic Performance (mental game, injury prevention)

Reiki Energy Work and Chakra Balancing

Aroma Freedom Technique

Raindrop Technique

Emotional Freedom Technique

Aromatherapy Usage

Natural Stress Reduction

Mindful Parenting

My goal is to empower women so they have the tools to manage whatever they may be working through. I work WITH doctors, clergy, and therapists and encourage a full-on approach to wellness. Are you ready for the calm you crave? Book a discovery call or session today!

03/12/2026

💕 The other day in class I was sharing some Joy essential oil and the ladies were loving it and asking how they could get some and I realized it’s been a minute since I shared about oils.

I stopped doing the business side of oils about 5 years ago because I didn’t feel aligned with the MLM approach of doing business. But I’ve never stopped using Young Living. I still believe that they are the best of the best when it comes to aromatherapy.

I spoke with the founder, Gary Young, and his wife and felt their passion for creating the best therapeutic oils and educating and caring for the people who used them. I received stellar education from YL through their classes, retreats, and one on one conversations with leaders in the company. I visited the farms and met the farmers and scientists that grew the plants and distilled the oils. The care and attention they give is really beyond expectations. And best of all, I made life-long friendships that I’m so grateful for.

So when I share essential oils and someone rolls their eyes or just thinks I’m trying to make a quick buck off of them it kinda pi**es me off. 🤣

Here’s the deal… I’ve loved using oils and my experience with YL has been wonderful. If you want to add them to your life and learn how to use them then I can help you do that. If you want to do the business side of things, I can refer you to someone who can take you as far as you want to go with that. 🥰

I still think the premium starter bundle is the way to go because you get 12 oils and a diffuser and some extra natural wellness goodies that I can teach you how to use.

I have a referral link (in my bio) and a discount code (SHAREYL) that gets you 10% off and me a little bonus for referring you.

Also, I’m teaching today at 1pm at The Bridge if you’d like to see how oils can benefit your practice! XO 💧

03/10/2026

I’m excited to be partnering with Sandia Wellness Plaza to offer two new classes!

✨Midday Reset for stressed out adults needing a lunchtime slow down

and

🐢 Toddler + Me Yoga for kids (ages 3-5) and their “grown up”

Class spots are limited so save your spot! 🫶

03/08/2026

Time to refresh and reset? Join us tonight at 6pm at The Bridge for Recovery Yoga for Mental Health. ✨🫶✨

02/24/2026

Back in studio TODAY! Yay! I’ve missed you all! See you at The Bridge at 1pm for Gentle Yoga.

12/21/2025

Happy Winter Solstice!

If you’d like to play along… you can do the 13 Holy Nights ritual or the 13 Wishes. I’m going to do both this year for extra juju. We need all the help we can get. 🌖

If you aren’t sure how to do either of those, DM me and I will send you links.

✌🏻

12/16/2025

12 Days of Christmas Yoga!

12 Drummers Drumming: Thymus Thump

11 Piper’s Piping
Warrior 3

10 Lords a Leaping
Frog Jump (from Prayer Squat)

9 Ladies Dancing
Dancer Pose

8 Maids a Milking
Cow Pose

7 Swans a Swimming
Swan Pose

6 Geese a Laying
Chair Pose

5 Golden Rings
Warrior 1 holding up 5 fingers

4 Calling Birds
Airplane (like Warrior 3 with arms out)

3 French Hens
Eagle Pose

2 Turtle Doves
Goddess with peace fingers

And a Partridge in a Pear Tree
Tree Pose with Flower Mudra above head

We do this every year and they love it every single time.

I only recorded the final verse but the first time we go through just to learn it and then the second time we do it all together and it takes a good 20 minutes and they get some good cardio as well.

Try it with your kids in between all the sugary snacks!

12/02/2025

Decking the halls and Buddha 🎁✌🏻

11/30/2025

If you’ve been in one of my classes, chances are you have heard me talk about Dr. Jill Bolte Taylor. She’s the Harvard trained neuroanatomist that suffered a stroke which wiped out her left thinking and emotional brain … and for a short time, as the blood was pooling in her brain, she knew it was happening and so she has a very unique perspective of the brain and how it works.

It took her 8 years to recover and she wrote her first book, “My Stroke of Insight” about the experience. Its fascinating. Since then, she has taken her experience and written another book called, “Whole Brain Living”which delves into left and right brain thinking and emotions and how we can use them to our advantage.

John and I listened to the podcast and book on our 16 hour drive the past couple of days and poor Belle had to listen to us spar about how we saw each other’s brains at work. That’s what you get when you have two mindfulness teachers that like to nerd out on neuroscience. If nothing else… just listen to the podcast. Well worth it!

Link: https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000735514289

11/05/2025

always knows how to bring the fun to our yoga classes. ☠️

10/17/2025

He’s a handsome little dogi (dog yogi) ☮️

09/29/2025

In case you missed it… here’s a glance of me explaining what an End of Life Doula is 1,000 times at the Holistic Fair this past weekend. 🤣

The cool thing is… SO many of you were very interested in learning more and sharing your experiences with me, which was exactly what I hoped for.

If you’d like to be part of the conversation, I’d love for you to join me and several others at our Death over Desserts gathering on October 19th at 1pm at 1541 Coffee and Pastries! Desserts will be provided… please save your spot at the link in my bio and the comments!

Oh and a special shoutout to my little Doula in training, Isabella! 💕

09/26/2025

Come join close to 100 holistic practitioners and vendors this Saturday, September 27th from 10 to 5 at The Brazos Center. I’ll be there at Booth #53! Come see me. 🙌🏻

Address

College Station, TX
77845

Website

https://marniekrajicek.com/

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Why I do What I do...

My life really did changed in 2003 when I checked out of rehab for the second time. Pre-sobriety and recovery I spent my days on an endless loop of narcotics, doctor’s appointments, medical tests, depression, anxiety, and victimhood. My quality of life sucked. I was constantly negative – bitching and moaning about my life and asking the universe, God, whoever was listening, “Why me?” I would walk through the motions of going to yoga or taking a walk or trying a new treatment, but I was INVESTED in being sick. It was awful really. I didn’t want to be around me. I’m pretty sure no one else did either. If anyone I knew had the slightest complaint I would tell them to go to the doctor and “get something” for that. I thought everyone could just be “fixed” with the latest drug on the market. Why, I myself, was on 13-14 different medications at any time and look how well it was working for me! EEK! I was told by very qualified health professionals that I would be on them forever. FOREVER. That’s a long time. And I knew it would kill me. And it almost did. Living this way was incredibly taxing on me physically, mentally, and spiritually… not to mention financially! BEING SICK IS EXPENSIVE.

So, when I hear people bitching and moaning about the price of organic whole foods, yoga classes, chiropractic care, massage therapy, and essential oils I get a little put out. Well, strike that, A LOT put out. You know what is really expensive? Cancer, heart disease, diabetes, and obesity! Here’s the thing… my well being is important. It’s a priority for me today. I want to live a life full of vitality and abundance not sickness and disease. Each day I have a choice: am I going to invest in wellness or sickness? Do I always make the absolute best choices? Nope. But I strive to do better every single day. I want my children and their children to choose wellness and love themselves enough to make their health a priority. I want them to know that they deserve the best foods, the best self care, and the best essential oils on the planet because they are divine and deserve it. And guess what? So. Do. You.

My life is now dedicated to helping others find another way that works for them. And that gives purpose to the struggle and is incredibly rewarding. What are you clinging to? Victimhood? Addiction? Pain? Trauma? A Story? I’m here to tell ya that there is a better way. And every single day we have the opportunity to seek freedom over bo***ge.

INVEST IN YOUR WELLNESS, people! Be an advocate for your own health and break free. Shift does happen! And as Wayne says, “When I change the way I look at things, the things I look at change.”