Yoga with Marnie

Yoga with Marnie focus and feel better naturally with yoga, mindfulness, and oils. Are you stressed? Quick to anger? Easily frustrated? I’ve been there and I can help!

Having a hard time focusing or sitting still? Are your kids anxious, distracted, or overstimulated? Do you find yourself reacting more than responding? Do you find it challenging to disconnect from your devices and connect to the present moment? Do you struggle with anxiety, depression, or pain and need a guide to help you find the right natural solutions? Our work together begins with a discovery call to discuss your needs. I’ll recommend techniques, practices, and essential oils to help you meet your wellness goals and we will set up our in-person or virtual sessions from there. My offerings include:

Yoga and Mindfulness Instruction (for all ages and skill levels) Pre-Natal, Baby and Me, Toddler, Tween/Teen, Family, Adult, 12 Step Recovery, and Athletic Performance (mental game, injury prevention)

Reiki Energy Work and Chakra Balancing

Aroma Freedom Technique

Raindrop Technique

Emotional Freedom Technique

Aromatherapy Usage

Natural Stress Reduction

Mindful Parenting

My goal is to empower women so they have the tools to manage whatever they may be working through. I work WITH doctors, clergy, and therapists and encourage a full-on approach to wellness. Are you ready for the calm you crave? Book a discovery call or session today!

Today’s reading as I continue my education for end of life doula work. I had the pleasure of participating in my trainin...
08/30/2025

Today’s reading as I continue my education for end of life doula work. I had the pleasure of participating in my training with the author, Peter Abraham BSN/RN, and he is a wealth of knowledge! If you’re in this phase of life with a loved one or considering being an end of life professional, you should definitely check out his YouTube’s and books. 🙏🏼

➡️ AND… If you’d like guidance as you help prepare for your own (or a loved one’s) transition, let’s chat. 🖤

Yoga friends… have you thought about deepening your practice? The next 200 hour YTT is starting in just a couple of week...
08/26/2025

Yoga friends… have you thought about deepening your practice? The next 200 hour YTT is starting in just a couple of weeks and there’s a spot for you! I get to teach a few of the sessions and let me tell you… the curriculum for this training is top notch. DM me for more info. ✌🏻

Let’s have some fun tonight! See you at The Bridge Yoga at 6pm’
08/24/2025

Let’s have some fun tonight! See you at The Bridge Yoga at 6pm’

Heads up! Check out all the Brazos Valley has to offer for holistic wellness!
07/24/2025

Heads up! Check out all the Brazos Valley has to offer for holistic wellness!

2 SPOTS LEFT for AQUA YOGA! Cool off and stretch it out in the pool this summer with Aqua Yoga.This 4-week series begins...
07/02/2025

2 SPOTS LEFT for AQUA YOGA!

Cool off and stretch it out in the pool this summer with Aqua Yoga.

This 4-week series begins Tuesday, July 8th at 6:30pm and is wonderful for expecting mamas.

Link in bio to register or DM me!

06/22/2025
Summer Newsletter is out…Included:Upcoming yoga classes:🧘🏽Gentle yoga 🩱Aqua yoga sign up. Only 6 spots left! 💁🏼‍♀️Femme ...
06/18/2025

Summer Newsletter is out…

Included:

Upcoming yoga classes:

🧘🏽Gentle yoga
🩱Aqua yoga sign up. Only 6 spots left!
💁🏼‍♀️Femme Fun Flow

Offerings:

💧Free Yoga and Oils Class
☀️Summer Handbook for all things natural wellness

And… info on my latest certification as an End of Life Doula. ✨

Plus some of my faves (books, playlists, products). 👍🏼

🔗 http://eepurl.com/jeBceQ

Get outside today! It’s Earth Day! 🌎
04/22/2025

Get outside today! It’s Earth Day! 🌎

The 5 Koshas give insight into our true self. We typically focus primarily on the physical and emotional body, but there...
04/07/2025

The 5 Koshas give insight into our true self. We typically focus primarily on the physical and emotional body, but there are deeper layers to explore. This graphic shows ways to connect to each layer. ✨💫

Are you looking for another way to approach your chronic pain symptoms? Join me this Sunday for a workshop on Mindfulnes...
04/02/2025

Are you looking for another way to approach your chronic pain symptoms? Join me this Sunday for a workshop on Mindfulness for Chronic Pain at The Bridge Yoga. This is for all levels and those with chronic pain often have mobility issues so there will be only gently movement (if able) and support provided with props. 🧘🏽🧘🏾‍♀️🧘🏼‍♂️

Do you experience chronic pain? Migraines? Chronic low back, neck, or joint pain? Let me guess… you’ve tried everything ...
04/01/2025

Do you experience chronic pain? Migraines? Chronic low back, neck, or joint pain? Let me guess… you’ve tried everything and gone through all the tests only to be told that you will have to live with this the rest of your life?

Story of my life. And yet… we still have to get up each day, go to work, take care of our families, and live fully. But how?

There are lots of ways to manage symptoms and I’ve created quite the regimen that is very helpful, but the most important thing I can do is stop the suffering.

If you’d like to learn more… join me this Sunday for my new workshop, Mindfulness for Chronic Pain.

I’ll be sharing all ways I have learned to use mindfulness and pain reprocessing therapy to deal with my own chronic issues.

You can book by going to thebridgeyogabcs.com website and clicking on events.

See you Sunday!

Recovery friends! I’ll see you Saturday and Sunday morning (in August) for yoga + meditation at the Recovery Round Up! G...
03/25/2025

Recovery friends! I’ll see you Saturday and Sunday morning (in August) for yoga + meditation at the Recovery Round Up! Grab your tickets while they are only $25!

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College Station, TX
77845

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Why I do What I do...

My life really did changed in 2003 when I checked out of rehab for the second time. Pre-sobriety and recovery I spent my days on an endless loop of narcotics, doctor’s appointments, medical tests, depression, anxiety, and victimhood. My quality of life sucked. I was constantly negative – bitching and moaning about my life and asking the universe, God, whoever was listening, “Why me?” I would walk through the motions of going to yoga or taking a walk or trying a new treatment, but I was INVESTED in being sick. It was awful really. I didn’t want to be around me. I’m pretty sure no one else did either. If anyone I knew had the slightest complaint I would tell them to go to the doctor and “get something” for that. I thought everyone could just be “fixed” with the latest drug on the market. Why, I myself, was on 13-14 different medications at any time and look how well it was working for me! EEK! I was told by very qualified health professionals that I would be on them forever. FOREVER. That’s a long time. And I knew it would kill me. And it almost did. Living this way was incredibly taxing on me physically, mentally, and spiritually… not to mention financially! BEING SICK IS EXPENSIVE.

So, when I hear people bitching and moaning about the price of organic whole foods, yoga classes, chiropractic care, massage therapy, and essential oils I get a little put out. Well, strike that, A LOT put out. You know what is really expensive? Cancer, heart disease, diabetes, and obesity! Here’s the thing… my well being is important. It’s a priority for me today. I want to live a life full of vitality and abundance not sickness and disease. Each day I have a choice: am I going to invest in wellness or sickness? Do I always make the absolute best choices? Nope. But I strive to do better every single day. I want my children and their children to choose wellness and love themselves enough to make their health a priority. I want them to know that they deserve the best foods, the best self care, and the best essential oils on the planet because they are divine and deserve it. And guess what? So. Do. You.

My life is now dedicated to helping others find another way that works for them. And that gives purpose to the struggle and is incredibly rewarding. What are you clinging to? Victimhood? Addiction? Pain? Trauma? A Story? I’m here to tell ya that there is a better way. And every single day we have the opportunity to seek freedom over bo***ge.

INVEST IN YOUR WELLNESS, people! Be an advocate for your own health and break free. Shift does happen! And as Wayne says, “When I change the way I look at things, the things I look at change.”