Toddler Dietitian Tiff

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College Station, TX
Toddler Dietitian Tiff

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dietitian mom helping you feed your little ones w/ confidence 🫶🏼
– picky eating tips
– easy, healthy recipes to nourish the whole fam
💌 dietitiantiff@gmail.com
🙂‍↔️ find all recipes here toddlerdietitiantiff.com

03/17/2026

FOLLOW & comment ‘MUFFIN’ for the recipe!🫐

If you’re new here hiii!! I’m tiff a dietitian mom of 2 toddlers, helping other moms feed their littles with confidence + ease! Bc nourishing the family shouldn’t be complicated 🙂‍↕️🫶🏼

Blueberry muffins are always a favorite in our house, and I love that this version packs in protein without changing the flavor we all love!! Pair a couple mini muffins w fruit and call it a balanced breakfast on busy mornings, bc 2 minis are 6g of protein 🙂‍↔️

Literally just 1 1/2 c pancake mix, 1 c cottage cheese, 2 eggs, 1/4 c milk, & 1/2 c bluebs! Bake at 350F for about 15-20 min

SAVE to make later & SHARE with another mom who needs a breakfast or easy snack win 🤎

03/12/2026

these sweet potato brownies are SO easy, fudgy, & way less sugar than your typical brownie! perf for a weekly sweet treat or even a snack w greek yogurt 😮‍💨🤗🤎

https://toddlerdietitiantiff.com/healthy-sweet-potato-brownies/

03/12/2026

Sometimes it’s not about the food…👇🏼
it’s the pressure around it 🙂‍↕️

Toddlers explore foods more when it feels low pressure or when they feel a little more independent (on their terms, duh)

SAVE these ideas to try:

- offer the whole version (literally the whole broccoli tree lol)
- serve veggies with a dip (even can use as “paint”)
- offer it while you’re cooking instead of only at the table
- put it on a snack plate or muffin tin vs their typical plate
- let them help prep the food (including them in the process!)
- try different formats (fries, wedges, cubes, soft/crunchy)
- use descriptive words to bring curiosity
- serve it family-style so they can pick their own
- model eating it yourself (they learn from watching us!)
- keep offering it without pressure & make it funny (ps it can take 15+ exposures)

Sometimes it’s not the food, it’s the format or pressure around it that makes them not wanna eat it

Have you tried any of these?! Any of them work for your little??

SHARE to help another mama out 🤎 & follow for more toddler feeding tips + easy nourishing recipes the whole fam will love!!

03/07/2026

SAVE to make these for your egg hating toddler 🙂‍↔️ & comment RECIPE if you want the full deets!!

This breakfast has been on repeat in our house lately & if you’re trying to get eggs into your toddler, you gotta try it

Sometimes it’s not the food, it’s the format. Making foods more snacky, dippable, or easy to grab can make them way more appealing for little ones 🥲

Here’s what you’ll need 👇🏼
3 eggs (or can use 4 eggs w 1/3 c milk)
1/2 cup milk
1/2 cup flour
1 tsp vanilla & pinch salt
butter (for skillet)

>> preheat oven to 425°F with an oven-safe dish inside, mix or blend ingredients until smooth, add butter to the hot dish, pour in batter, bake 15-18 minutes until puffed & golden

SHARE with another mama & be sure to follow along for more easy healthy toddler recipes

Can’t wait for y’all to try them! Report back with what your toddler thinks 🤗🤎

Address

College Station, TX

Website

https://toddlerdietitiantiff.com/

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