Toddler Dietitian Tiff

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Toddler Dietitian Tiff

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🫠 struggling to feed your toddler?
🫶🏼 feed your little ones & yourself w/ confidence
🍽️ picky eating, toddler nutrition, & how to nourish the whole family vs cooking separate meals
MESSAGE to work with me🫶🏼

07/19/2025

SAVE & comment ‘SUMMER’ for recipes + my toddler snack guide🙂‍↔️🤎

What toddler doesn’t love snacks or tbh just the hearing the word snack?!!

Snacks are typically more fun than meals, they get to eat them freely vs in a chair, most come in a fun package, & crackers taste the same every time

But what if we changed how snacks looked 👀 snacks don’t always have to be packaged or even homemade, just simply pairing a fruit + cheese or toast + avocado could be snacks

Hopefully this gives you some new, realistic ideas that are still super easy to grab 🙌🏼

SHARE with another toddler parent who’s tired of snack battles — and if that’s you, my guide’s packed with easy ideas + tips to make snack time less chaotic & more nourishing ✨

06/27/2025

Toddler refusing to come to the table??🙂‍↕️

SHARE with a mama who needs this too!

Tbh this doesn’t happen often since we’ve established a v consistent routine, but it does still happen!!

And when it does happen it’s important for us to first regulate our emotions (even tho we tired too lol), hold our boundary (no backup meals), & shift the focus from pressure to invitation

Think about “how can I make this more fun than what they’re currently doing?” bc mealtimes don’t have to be boring! Or maybe they don’t want what you served – ok how can you help them make it better?! Or maybe they aren’t even hungry bc they snacked all afternoon

✨ if you’re ready to relearn the language around food & create a more peaceful, pressure-free table — this is exactly what I teach you inside Nourished Littles🥹🫶🏼 comment “READY” to get started

We have the opportunity to help our little ones grow up trusting their bodies, feeling confident around food, & not needing to unlearn it all later
It starts with us 🤎

06/12/2025

Have a beige plate toddler??

SAVE this to ⬆️ your toddler’s fiber intake!!

Fiber is a game changer when it comes to helping toddlers feel full longer, supporting digestion, & creating balanced, blood-sugar-friendly snacks 🙌🏼 but the tricky part is many toddlers don’t get enough of it!

These staples can help:
keep them fuller between meals
support digestion + regular 💩
balance blood sugar for fewer snack crashes
& help expand variety for picky eaters over time

SHARE w another parent looking for simple, toddler-friendly ways to boost fiber without overthinking it!!

✨ Want some fiber-packed meal + snack ideas?! Comment FIBER & I’ll send it ova!

06/06/2025

Which one is it for you??🥲🫶🏼

SHARE with another parent bc feeding a toddler isn’t for the weak! Esp a picky one

One day they love it—next day they won’t touch it
If you “break” a banana it’s the end of the world, yet yesterday they wanted it in spears

But lemme tell you this: there’s no “perfect” way to feed your little ones, but there are SO many ways to support them on this wild feeding journey!

Ways that build trust
Ways that invite curiosity
Ways that don’t involve bribing them w dessert just to eat dinner

Making food fun isn’t just about the cutesy shapes—it’s about making the whole experience enjoyable w out taking up all your mental space (bc we tireddd)

And if it is, maybe it’s time to stop doing it alone🙂‍↔️

✨SAVE this for your mealtime reminders—and comment ‘READY’ if you’re done with making separate meals & want real support that works with your toddler (not against them)🤎 stop trying to wait it out

05/11/2025

Happy Mother’s Day to ALL the moms out there—

Whether you’re spending time w your kids, missing your own mom, waiting for your rainbow baby to come, wishing you could give them one more hug, or still trying to find you in motherhood🫶🏼

If you told me 4 years ago I’d be hanging out with my 2 kids today, I wouldn’t believe you. I’d say “we’ll see” while having constant doubt in my heart after experiencing multiple losses. If that’s you—I pray you keep believing & hoping that day will come, don’t give up trying to become a mom even if it looks differently than you planned

I truly never thought I could feel so many emotions in one day🥲 it’s a beautiful, wild ride & I’m so glad I get to do it with each of you here!! My lil bubble in the social media world

This is a safe space—always ok??🤎

Anything you’d add to this? Let’s share👇🏼✨

05/02/2025

Which one is it for you??🥲🫶🏼

SHARE with another parent bc feeding a toddler isn’t for the weak! Esp a picky one

One day they love something—next day it’s the worst thing you’ve ever served
You pull a food out & they act like you’re committing a crime😂

But lemme tell you this: there’s no one “perfect” way to feed your little ones, but there are SO many ways to support them on this wild feeding journey!

Ways that build trust
Ways that invite curiosity
Ways that don’t involve bribing them with snacks just to survive dinner

You don’t have to do it all, but maybe it’s time to stop doing it alone🙂‍↔️

✨SAVE this for your mealtime reminders—and comment ‘READY’ if you’re done making separate meals & want real support that works with your toddler (not against them)🤎

04/13/2025

SAVE for your next travel weekend!✨

Are you even a toddler parent if you don’t have random snacks stashed in your crossbody, backpack, or glove compartment??💀

When grabbing snacks, I like to think of ways I can make them more nourishing vs something that’ll only hold him over for .5 seconds

Here are some balanced pairings you can make w a few of our faves:
- popmms + hummus/guac cup or cheese
- fruit jerky + cheese or meat stick
- almond cheddar crackers + cheese or chicken salad or fruit
- .us + meat stick or cheese
- mandarins + meat stick or yogurt cup or snack bar
- meat stick + fruit
- bar
- freeze dried fruit + nut butter packet
- hippea or PB puffs + fruit
- chia jam packet + rice cake w nut butter
- dried mango/fruit + meat stick

Want to shop my full packaged snack list?! Comment ‘SNACKY’ & I’ll DM you the link!

SHARE this with another toddler parent who needs some snack inspo 🙌🏼

PS - if you’re stuck in the snack-only stage or food ruts & ready to support your picky toddler in taking interest in a variety of foods, drop a ‘READY’ in the comments or DM me! Let’s make mealtimes less chaotic (& more peaceful) together 🤗

04/09/2025

Find yourself repeating what you grew up hearing??

“just take two more bites”
“you can’t have dessert until you finish your dinner”
“finish your plate or no playing”

If you grew up hearing these phrases around food, you’re def not alone! But the truth is—they can actually backfire when we’re trying to raise adventurous, intuitive eaters 🥲

Let’s reframe those old-school phrases into ones that actually support your toddler’s relationship with food (without pressure or bribing). Because what we say really matters—more than we think!

✨SAVE this for later & SHARE it with a friend who’s trying to break the generational cycle, too✨

If you’re ready to relearn the language around food & create a more peaceful, pressure-free table, comment “READY” to learn how🙌🏼

We have the opportunity to help our little ones grow up trusting their bodies, feeling confident around food, & not needing to unlearn it all later. It starts with us 🤎

03/25/2025

SAVE this for your next trip & SHARE to help another toddler parent out! 🙌🏼

These are some of my go-to snack staples + ways to serve them! Be sure to swipe to see some new finds 🤯

When buying packaged snacks I aim for no/low added sugar, low sodium, fiber/protein source, simple ingredients, & ones that I will enjoy too!!

We don’t have to keep buying separate items for our toddlers, bc truly adult food can be kid food & kid food can be adult food 🫶🏼

✨ LIKE this & comment ‘COSTCO’ for my full Costco grocery list + toddler-friendly snack ideas!

If you’re stuck in a food rut and feel like your toddler only eats their “safe foods” despite trying all the tips and tricks, comment or DM me ‘READY’ to learn how to make mealtimes less stressful & more enjoyable! 🤎

03/20/2025

Are these sneaky food rules shaping the way you feed your toddler—without you even realizing it?🥲

Or maybe you’ve picked up certain food beliefs over the years, like…
– limiting/avoiding certain food groups
– labeling foods as “toxic” or “bad”
– skipping meals or grazing all day
– only allowing dessert after dinner

It’s no surprise that feeding your little one can feel stressful & overwhelming when so much nutrition info is thrown at us🫠 I totally get it—there’s a lot of conflicting advice out there!

But here’s the thing: the way we think about food impacts how our kids learn to eat. Reframing our mindset & working on our own relationship with food can make a bigger difference than we realize!!

✨SAVE this for later & SHARE with a parent who needs to hear this too✨

And if you feel stuck in these patterns or unsure how to shift your approach, comment or DM me “READY” & let’s work through it together—so you can raise an adventurous, intuitive eater 🤎

03/16/2025

SAVE for easy toddler lunch inspo!✨

Packing daycare lunches can feel stressful—you can’t control how the meal is served, whether they’ll even touch it, or maybe even what’s provided if meals are included🥲

Does my toddler eat everything I send? Some days yes, other days no. And that’s to be expected!

Bc remember—toddlers have multiple eating opportunities throughout the day to get the nutrients they need! Focus on offering variety when you can, & trust that they’ll eat what their body needs🫶🏼

SHARE with another toddler parent who needs some inspo!!

Have all the meal & snack ideas but still battling with your picky eater or feeling stuck in food ruts? Drop a ‘READY’ in the comments or shoot me a DM & let’s make mealtimes less stressful together!🤎

03/03/2025

lolz which is it for you? 1, 2, 3, 4, 5, 6, or 7?!

Happy Monday fam!! Feeding a toddler can feel defeating esp when you’re constantly battling food refusals & mealtime tantrums🫠

BUT it doesn’t have to stay that way!!

Swipe to see how my clients are seeing the changes they’ve been wanting to happen HAPPEN🥹

Tired of being stuck in food ruts & constantly overwhelmed at mealtimes w your toddler?? Comment or DM me READY to learn how you can start seeing these changes too🫶🏼✨

Now let’s make this week a great week okkk🥳

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College Station, TX

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