Real Wellness Fitness 55+

09/24/2025

🤔 What if the secret isn’t a diet at all… but simply showing up?
💪 Linda proves what happens when you stay the course.
She kept showing up, staying consistent, and putting in the work—
and now it’s paying off in a BIG way! 🙌
✨ Over 50 workouts completed
✨ Strength, confidence, and momentum growing every session
In this photo, Linda is holding a 15-lb dumbbell to represent the 15 pounds of body fat she’s lost since starting her journey. 🔥
Her dedication is inspiring.
She’s living proof of what’s possible when you don’t quit. 💙
🚨 Don’t wait to start feeling stronger, leaner, and more confident in your own body.
Spots for new clients this month are limited!
Want results like Linda? Drop a “ME” 👇

🤔 What if the secret isn’t a diet at all… but simply showing up?

💪 Linda proves what happens when you stay the course.

She kept showing up, staying consistent, and putting in the work—
and now it’s paying off in a BIG way! 🙌

✨ Over 50 workouts completed
✨ Strength, confidence, and momentum growing every session

In this photo, Linda is holding a 15-lb dumbbell to represent the 15 pounds of body fat she’s lost since starting her journey. 🔥

Her dedication is inspiring.
She’s living proof of what’s possible when you don’t quit. 💙

🚨 Don’t wait to start feeling stronger, leaner, and more confident in your own body.
Spots for new clients this month are limited!

Want results like Linda? Drop a “ME” 👇

09/24/2025

🌟 Testimonial Tuesday 🌟
🔥 Before starting his journey, Gustavo felt stuck—eating whatever he wanted without realizing how much it drained his energy and slowed his progress. 🍔😩 He searched online for solutions but couldn’t find lasting change.
💥 Fast forward to today: he’s down 20.9 lbs 🎉, feels stronger 💪, more energized ⚡, and most importantly—he’s in control of his health. 🏆
✨ The secret? The right guidance and support that helped him build sustainable habits and cut through the guesswork.
👉 Ready to take charge of YOUR health? Let’s make it happen together! 🙌 Comment ME!

🌟 Testimonial Tuesday 🌟

🔥 Before starting his journey, Gustavo felt stuck—eating whatever he wanted without realizing how much it drained his energy and slowed his progress. 🍔😩 He searched online for solutions but couldn’t find lasting change.

💥 Fast forward to today: he’s down 20.9 lbs 🎉, feels stronger 💪, more energized ⚡, and most importantly—he’s in control of his health. 🏆

✨ The secret? The right guidance and support that helped him build sustainable habits and cut through the guesswork.

👉 Ready to take charge of YOUR health? Let’s make it happen together! 🙌 Comment ME!

09/24/2025

🔥 SQUATOBER is almost here! 🎃💪
Are you ready for the challenge? 🙌
👕 Preorder your Squatober T-shirt now! Preorder sheets are available at the front desk in the lobby.
⏰ You’ve got ONE WEEK to get your preorder in!
Stay tuned for more details on the challenge—and how you can score a special gift for completing it 😏🎁

🔥 SQUATOBER is almost here! 🎃💪
Are you ready for the challenge? 🙌

👕 Preorder your Squatober T-shirt now! Preorder sheets are available at the front desk in the lobby.
⏰ You’ve got ONE WEEK to get your preorder in!

Stay tuned for more details on the challenge—and how you can score a special gift for completing it 😏🎁

09/23/2025

🚨 IT’S NOT A RACE… 🏁
“I’m scared I’ll lose all my progress… it’s my friend’s birthday dinner 🎉🍰”
“My family’s coming over next week and there’ll be so much food 🍽️😬”
Sound familiar?
Here’s the truth 👉 You don’t have to miss out. Go enjoy those moments. 💃✨ Make memories, enjoy the food, enjoy the company.
✅ The real win is finding BALANCE.
✅ Fitting fitness into your lifestyle.
✅ Reaching your goals while still living your life.
It’s not about how fast you get there—it’s about creating a lifestyle you can enjoy AND maintain for life. 🌟
Focus on the long term. Stay consistent. And most importantly—enjoy the journey. 💪❤️

🚨 IT’S NOT A RACE… 🏁

“I’m scared I’ll lose all my progress… it’s my friend’s birthday dinner 🎉🍰”
“My family’s coming over next week and there’ll be so much food 🍽️😬”

Sound familiar?

Here’s the truth 👉 You don’t have to miss out. Go enjoy those moments. 💃✨ Make memories, enjoy the food, enjoy the company.

✅ The real win is finding BALANCE.
✅ Fitting fitness into your lifestyle.
✅ Reaching your goals while still living your life.

It’s not about how fast you get there—it’s about creating a lifestyle you can enjoy AND maintain for life. 🌟

Focus on the long term. Stay consistent. And most importantly—enjoy the journey. 💪❤️

09/23/2025

🔥 Most gyms made Craig’s pain worse…
You see, Craig came to us with 2 goals:
🏋️ Lift heavier
💥 Finally get relief from chronic back pain
But most gyms pushed workouts that weren’t right for his body (or his goals).
So Craig made one simple change… 👉 He joined Real Wellness.
With just 1️⃣ personal coaching session a week + 2–3 boot camps, everything shifted.
💪 In just 12 months, Craig packed on 7 lbs of lean muscle with ZERO fat gain.
⚡ Now, he’s more focused, energized, and confident than ever before.
Craig says:
✨ “You’ll surprise yourself… and maybe the coach as well!”
Don’t keep struggling through workouts that don’t fit your body.
🚨 Spots for new clients this month are limited!
Want results like Craig? Drop a “ME” 👇

🔥 Most gyms made Craig’s pain worse…

You see, Craig came to us with 2 goals:
🏋️ Lift heavier
💥 Finally get relief from chronic back pain

But most gyms pushed workouts that weren’t right for his body (or his goals).

So Craig made one simple change… 👉 He joined Real Wellness.

With just 1️⃣ personal coaching session a week + 2–3 boot camps, everything shifted.

💪 In just 12 months, Craig packed on 7 lbs of lean muscle with ZERO fat gain.
⚡ Now, he’s more focused, energized, and confident than ever before.

Craig says:
✨ “You’ll surprise yourself… and maybe the coach as well!”

Don’t keep struggling through workouts that don’t fit your body.
🚨 Spots for new clients this month are limited!

Want results like Craig? Drop a “ME” 👇

09/23/2025

📸 Workout Wednesday (Behind-the-Scenes) 💪
Progress is built in the moments no one sees.

09/23/2025

✨ Have you ever avoided family pictures? 😔
That outfit that used to fit… doesn’t anymore?
Always tugging at your shirt or avoiding the mirror? 🪞
These little moments don’t define you. They’re just noise in your head—NOT who you truly are. 💭
Life is more. ❤️
It’s time to rediscover the real you—the one that’s been waiting to shine. 🌟
Just like a hidden treasure, uncovering your best self starts with one powerful step: taking action. 🚀
💬 If this resonates with you, send us a message today. Your transformation starts now! Comment "ME".

✨ Have you ever avoided family pictures? 😔
That outfit that used to fit… doesn’t anymore?
Always tugging at your shirt or avoiding the mirror? 🪞

These little moments don’t define you. They’re just noise in your head—NOT who you truly are. 💭

Life is more. ❤️
It’s time to rediscover the real you—the one that’s been waiting to shine. 🌟

Just like a hidden treasure, uncovering your best self starts with one powerful step: taking action. 🚀

💬 If this resonates with you, send us a message today. Your transformation starts now! Comment "ME".

09/23/2025

💡 What does it really mean to “squeeze” your muscles when working out? 💪
It’s all about the mind-muscle connection—focusing on the exact muscle you’re training. Studies show that when you think about the muscle working, you activate more fibers and get better results. 🔥
Too often, people just push the weight and rush to the next rep. 🚫 Don’t waste your set! Instead, pause and squeeze at the top of every rep to fully contract the muscle and maximize growth. 👊
👉 Want to learn how to perfect your squeeze and get the most out of your workouts? Come in for a FREE demo—we’d love to help you unlock next-level results!

💡 What does it really mean to “squeeze” your muscles when working out? 💪

It’s all about the mind-muscle connection—focusing on the exact muscle you’re training. Studies show that when you think about the muscle working, you activate more fibers and get better results. 🔥

Too often, people just push the weight and rush to the next rep. 🚫 Don’t waste your set! Instead, pause and squeeze at the top of every rep to fully contract the muscle and maximize growth. 👊

👉 Want to learn how to perfect your squeeze and get the most out of your workouts? Come in for a FREE demo—we’d love to help you unlock next-level results!

09/23/2025

💧 Staying hydrated isn’t just about chugging water. 🤔
Here are 2 keys to true hydration:
1️⃣ Drink the right amount of water for your body—based on your weight and activity level. 🏃‍♀️
2️⃣ Get enough sodium daily! 🧂 This powerful electrolyte (along with potassium & chloride) helps deliver water to your cells, keeping your body fueled and ready to heal. ⚡️
Hydration = Energy + Recovery. 🙌
So sip smart and stay strong! 💪 Cheers! 🥂

💧 Staying hydrated isn’t just about chugging water. 🤔

Here are 2 keys to true hydration:

1️⃣ Drink the right amount of water for your body—based on your weight and activity level. 🏃‍♀️
2️⃣ Get enough sodium daily! 🧂 This powerful electrolyte (along with potassium & chloride) helps deliver water to your cells, keeping your body fueled and ready to heal. ⚡️

Hydration = Energy + Recovery. 🙌
So sip smart and stay strong! 💪 Cheers! 🥂

09/23/2025

✨ Thank you to everyone who joined us for our Workshop & Social Hour! 🍋
We learned some great tips on exercise form from Stephanie @ RealWellness, got to mingle and connect with others, and enjoyed some tasty snacks! 😋💪
🎟️ RAFFLE WINNERS 🎟️
👕 RW Sweatshirt – Suzanne Vickers
🥤 Shaker Bottle + Greens – Glenda
👕 Squatober Shirt – Kate Salsbury Rieke
🕶️ Sunglasses from Urban Optics – Karina
💆 Perfectly You Facial – Shannon Waller
❄️ One Month Cryo Membership – Cody Waller
🏈 A&M Tickets – Carmen Brysch
🎉 Congratulations to all our winners!! 🎉

09/08/2025

🔥 Want to look and feel your best in just 30 days? 🔥
We’re opening up LAST 2 spots in College Station for people ready to transform their body, health, and life! 💯
It’s the very FIRST time we’ve ever offered this.
💪 Safe. Sustainable. Real results.
💥 Train smarter, not harder.
🚀 Spots won’t last long—are YOU ready to be our next success story?
👇 Comment "ME" or grab your FREE orientation here:
https://group.realwellnessmd.com/30day-transformation-page

🔥 Want to look and feel your best in just 30 days? 🔥

We’re opening up LAST 2 spots in College Station for people ready to transform their body, health, and life! 💯
It’s the very FIRST time we’ve ever offered this.

💪 Safe. Sustainable. Real results.
💥 Train smarter, not harder.

🚀 Spots won’t last long—are YOU ready to be our next success story?

👇 Comment "ME" or grab your FREE orientation here:
https://group.realwellnessmd.com/30day-transformation-page

09/08/2025

Ever find yourself dodging family photos? 😔 Or maybe you’ve got an event coming up and suddenly the clothes that used to fit… don’t.
You keep tugging your shirt down, avoiding the mirror, or feeling like the person you see isn’t really you.
Those thoughts don’t define you. They’re just noise.
It’s time to uncover the real YOU. The one that’s been waiting in the back of your mind. 💪✨ Like any treasure, it takes action to dig it up and bring it back to life.
If this feels like your story, we’d love to help you write the next chapter. Contact us today and let’s start your journey!
info@realwellnessmd.com
(833) 434-8263

Ever find yourself dodging family photos? 😔 Or maybe you’ve got an event coming up and suddenly the clothes that used to fit… don’t.

You keep tugging your shirt down, avoiding the mirror, or feeling like the person you see isn’t really you.

Those thoughts don’t define you. They’re just noise.

It’s time to uncover the real YOU. The one that’s been waiting in the back of your mind. 💪✨ Like any treasure, it takes action to dig it up and bring it back to life.

If this feels like your story, we’d love to help you write the next chapter. Contact us today and let’s start your journey!

info@realwellnessmd.com
(833) 434-8263