Real Wellness Fitness 59+

Real Wellness Fitness 59+ More than fitness. More than medicine. Healthcare redefined.

On mission to lead the war on metabolic syndrome, the obesity epidemic, and the mental health crisis in our community and beyond for individuals over 55.

02/02/2026

No one regrets investing in their health.
Many regret not investing enough.

01/30/2026

🎥 BEST YEAR EVER | VIDEO 2 🎥

Ever wonder how much protein you actually need each day… or how to figure out a calorie deficit that works without starving yourself?

In Video 2 of our Best Year Ever series, Health Coach Lori breaks it all down in a simple, realistic way no guesswork, no extremes.

âś… How many grams of protein you should be eating daily
âś… How to calculate your calorie deficit
âś… Why these two things matter for fat loss, energy, and sustainability

If weight loss has ever felt confusing or overwhelming, this video will clear it up fast.

▶️ Stop scrolling and watch Video 2 now. This info could be the missing piece for making this your best year ever. 💪✨

🌨️ Weather Update for Tuesday 1/27 🌨️Due to the weather, all morning sessions are canceled tomorrow, Tuesday 1/27, for e...
01/26/2026

🌨️ Weather Update for Tuesday 1/27 🌨️

Due to the weather, all morning sessions are canceled tomorrow, Tuesday 1/27, for everyone’s safety. The good news, we’ll be back up and running for our evening sessions! 💪

If you had a morning personal training session, a team member will be reaching out to you to get it rescheduled.

Stay safe and warm, we’ll see you tomorrow evening! ❄️✨

01/26/2026

Behind the scenes, our coaches are always learning đź’Ş

Our team meets regularly to grow, collaborate, and sharpen our skills so we can better serve. From continuing education to sharing real-life coaching experiences, our certified trainers pour time, energy, and passion into mastering their craft.

Why? Because you deserve knowledgeable coaches who truly care, stay current, and are committed to providing the best coaching experience possible every workout, every check-in, every step of your journey.

This isn’t just a job to us. It’s a calling to serve, educate, and help you become your healthiest, strongest self. 💙
COMMENT ME to be part of our fitness community!

01/23/2026

🎥 The Best Year Ever video series is here! 💪✨
Our members submitted their biggest health and fitness questions, and we’ll be rotating through them sharing simple, practical knowledge to support your goals.

Because when you’re informed, you’re empowered… and this really can be your best year ever in wellness. 🙌 Featured here is our General Manager Devin!

At this stage of life, fitness isn’t about pushing harder, it’s about moving better, staying strong, and feeling confide...
01/21/2026

At this stage of life, fitness isn’t about pushing harder, it’s about moving better, staying strong, and feeling confident in your body so you can keep doing the things you love. 💙
Small, safe, and consistent steps add up to more energy, better balance, and a healthier future.

If you’re ready to feel stronger, move with less pain, and build habits that truly last, we’d love to support you.

👇 Comment “ME” to get started!

Friday workouts for our 59+ crew 💙💪Move your body, boost your energy, and head into the weekend feeling strong and confi...
01/16/2026

Friday workouts for our 59+ crew 💙💪

Move your body, boost your energy, and head into the weekend feeling strong and confident. It’s not about going fast, it’s about staying active, feeling good, and doing life better.

Staying active is important at every age, but it’s even better when you don’t do it alone. 💙Working out with a community...
01/13/2026

Staying active is important at every age, but it’s even better when you don’t do it alone. 💙
Working out with a community after 59 means support, motivation, and friends who encourage you to keep moving, feeling strong, and living life fully.
You’re not just exercising your body, you’re building connection, confidence, and longevity. 💪

Monday reminder:Inhale confidence.Exhale doubt, fear, and hesitation.You are capable of more than you think, let’s get a...
01/12/2026

Monday reminder:
Inhale confidence.
Exhale doubt, fear, and hesitation.
You are capable of more than you think, let’s get after it. 🔥

COMMUNITY IMPACT! We were able to come together and donate new clothing items to BCS Together.Thankful for a fitness com...
01/07/2026

COMMUNITY IMPACT!
We were able to come together and donate new clothing items to BCS Together.

Thankful for a fitness community that can sweat it out together and also make a local impact! 💙💪🏻

💪 GALEN’S TRANSFORMATION:➡️ –29.3 lbs total weight➡️ –26 lbs body fat➡️ –5% body fat percentageWhen Galen first started ...
01/06/2026

💪 GALEN’S TRANSFORMATION:
➡️ –29.3 lbs total weight
➡️ –26 lbs body fat
➡️ –5% body fat percentage

When Galen first started on 8/13, he felt stuck and frustrated after struggling to lose weight on his own.

Instead of giving up, he committed to the process, completing two 9-week programs and finishing strong on 12/23.

Through hard work, a complete shift in his eating habits, and the support of his family, Galen stayed consistent and committed to the process. đź‘Ź

We have no doubt he’ll continue building on the healthy habits he’s learned and keep moving forward.

🔥 Way to go, Galen! Your dedication is inspiring!

You miss 100% of the shots you don’t take. 🎯Waiting for the perfect time is the fastest way to stay stuck.Progress doesn...
01/05/2026

You miss 100% of the shots you don’t take. 🎯

Waiting for the perfect time is the fastest way to stay stuck.
Progress doesn’t come from perfection, it comes from ACTION.

Every transformation starts with one decision.
One commitment.
One shot taken.

🏀 Take the shot.
đź’Ş Start today.

Message us to get started!

Address

4075 Texas 6 Frontage Road Suite 150
College Station, TX
77845

Opening Hours

Monday 7:15am - 12pm
Tuesday 7:15am - 12pm
Wednesday 7:15am - 12pm
Thursday 7:15am - 12pm
Friday 7:15am - 12pm

Telephone

+18334348263

Website

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