Real Wellness Fitness 59+

Real Wellness Fitness 59+ More than fitness. More than medicine. Healthcare redefined.

On mission to lead the war on metabolic syndrome, the obesity epidemic, and the mental health crisis in our community and beyond for individuals over 55.

03/13/2026

How do you get rid of stubborn belly fat? 🤔

Coach Brenna answers this common question in our Best Year Ever Video Series! Check out the video to learn the truth about losing belly fat and the simple steps that actually work.

Watch now and keep making this your Best Year Ever! 💪

Behind every success story at Real Wellness is an incredible team of expert coaches who are truly passionate about chang...
03/06/2026

Behind every success story at Real Wellness is an incredible team of expert coaches who are truly passionate about changing lives. 💪

Led by our General Manager, Devin, our team is dedicated to helping you reach your goals while creating an experience that is supportive, encouraging, and built around YOU.

If you’re ready to take the next step in your wellness journey, we’re here for you every step of the way.

Comment ME and let’s get started! ✨

What if this is the year you actually reach your goals… and keep them? 🙌At Real Wellness, our incredible team of health ...
03/02/2026

What if this is the year you actually reach your goals… and keep them? 🙌

At Real Wellness, our incredible team of health coaches is ready to walk alongside you every step of the way. We don’t believe in quick fixes we believe in sustainable results that fit your real life, your schedule, and your lifestyle.

Your goals are possible. Let’s create a plan that works for YOU.

Comment ME and let’s get started! 💙

02/27/2026

Vacations don’t have to be roadblocks on your health journey, they can actually be part of the plan! 🙌✈️

In our Best Year Ever video series, Coach Lauren is sharing some awesome tips and tricks to help you stay consistent with your health and wellness goals while still enjoying your time away. 🌴💪

From simple movement strategies to mindful choices that don’t feel restrictive, she’s breaking down how to keep your momentum going without missing out on the fun.

Because your best year ever doesn’t take a vacation. 😉

Your health goals deserve more than guesswork they deserve expertise.At Real Wellness, our programs are guided by Dr. Ku...
02/25/2026

Your health goals deserve more than guesswork they deserve expertise.

At Real Wellness, our programs are guided by Dr. Kuy Houser, who integrates science, data, and research to create a refined, personalized approach to weight management. This is not about quick fixes or trends, it’s about intelligent, sustainable results designed around you.

For individuals who may be appropriate candidates, Dr. Houser also offers medically supervised GLP-1–based weight management programs as part of a comprehensive strategy tailored to your unique physiology and goals.

Elevate the way you approach your health. Experience a smarter, more intentional path forward.

Comment ME to get started.

02/20/2026

🎥 Best Year Ever Video Series Continues! 💙

We’re back with another episode in our Best Year Ever series, and this time, Coach Steph is answering a big question:

👉 How much exercise should we really be getting… and what kind do we need as we age?

If you want to stay strong, mobile, and energized for years to come, you don’t want to miss this one. 💪✨

Tired of starting over.Tired of wondering if she could really stay consistent.After completing a program at Real Wellnes...
02/20/2026

Tired of starting over.
Tired of wondering if she could really stay consistent.

After completing a program at Real Wellness, Debra:

✨ Lost 9.6 lbs
✨ Lost 9.8 lbs of body fat
✨ Dropped 4.1% body fat

But the numbers aren’t even the best part.

She says the workouts are challenging, but fun. She’s learned how to shop healthy so she can eat healthy. And most importantly, she’s not doing it alone.

“I have great coaches who show me how to exercise and eat right. They hold me accountable and encourage me.”

And now? She feels strong. 💪

If you’re ready for accountability, guidance, and real results we’re here. You don’t have to do this alone. 💙
Comment ME to get started!

Anyone can start a plan. The key is sticking with it. Our amazing health coaches guide, support, and empower you to crea...
02/19/2026

Anyone can start a plan. The key is sticking with it. Our amazing health coaches guide, support, and empower you to create results that actually last. Sustainable. Realistic. Life-changing.

Ready to experience the difference? Comment ME and let’s get started. 💙

Step right in and open the door to new possibilities 🚪✨From health coaching and doctor-supervised GLP-1 support to perso...
02/18/2026

Step right in and open the door to new possibilities 🚪✨

From health coaching and doctor-supervised GLP-1 support to personal training, group classes, and our 59+ classes, we’re your one-stop shop for your health and fitness journey.

No matter your starting point, we’re here to help you move forward 💪

Comment ME to get started!

💙 Real Wellness Members! Don’t Forget Your Recovery Cryo Discount! ❄️If you’re a Real Wellness member, you have access t...
02/16/2026

💙 Real Wellness Members! Don’t Forget Your Recovery Cryo Discount! ❄️

If you’re a Real Wellness member, you have access to an exclusive discount at Recovery Cryo and your muscles will thank you for using it!

Whether you’re pushing hard in workouts, training for an event, or just feeling the effects of everyday life, recovery is key. Your membership already includes powerful recovery tools like:

✨ Red Light Therapy
💪 Compression Therapy
❄️ Cryo Therapy

These therapies work together to reduce inflammation, speed muscle recovery, boost circulation, and keep you feeling your best.

But don’t just take our word for it check out what our member Karen has to say about her experience!

Prioritize your recovery so you can keep showing up at your best.

👉 Book your first session at https://recoverycryobcs.com/

02/15/2026

New Best Year Ever video is LIVE 🎥✨

This week we’re answering one of the most common questions we get:

👉 When are supplements actually needed?

Coach Brenna shares some real-life examples when they make sense, and how to know what’s right for you 💪

If you’ve ever wondered whether you actually need supplements or are just guessing, this one’s for you.

🚨 WE’RE HIRING A COACH! 🚨And not just any coach an ENERGETIC, PASSION-DRIVEN GAME CHANGER to join our team 💥If you love ...
02/10/2026

🚨 WE’RE HIRING A COACH! 🚨
And not just any coach an ENERGETIC, PASSION-DRIVEN GAME CHANGER to join our team 💥

If you love high-energy workouts, building real connections, and helping people become the strongest version of themselves, this might be your spot 👀🔥

You must:
💪 Commit to 15+ hours per week
💪 Be a Certified Personal Trainer
💪 Have experience with group training & 1:1 coaching
💪 Bring the energy, passion, and heart for changing lives

This is more than a job it’s a chance to make an impact every single day.

📩 Ready to get started? Email raisa@realwellnessmd.com

Address

4075 Texas 6 Frontage Road Suite 150
College Station, TX
77845

Opening Hours

Monday 7:15am - 12pm
Tuesday 7:15am - 12pm
Wednesday 7:15am - 12pm
Thursday 7:15am - 12pm
Friday 7:15am - 12pm

Telephone

+18334348263

Website

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