Appetite to Travel

Appetite to Travel Gluten and diary free made easy. Cooking classes. Foodie tours. By a Dietitian-Chef. Make eating healthy fun and interesting by putting a simple global spin on it!

I offer cooking classes and foodiecentric tours to meet, EAT, learn, and celebrate culinary cultures and health. There’s a lot of bad and misinformation out there about what’s best to eat. As a registered dietitian nutritionist ‘seasoned’ for 20 years, I love to teach how food directs the quality of your health. There has not been a better time than NOW to eat healthier. I just make it tastier! Eat well. Be well. Take your tastebuds to new places!

09/25/2025

A warm and wonderful welcome to Spain with paella making at ❤️ 5-star recommend, they graciously accomodated our food allergies🩵 thank you!! Y’all see that our squid had a fish inside?!👀 such a fun evening!

🌟 Celebrate National Women's Health and Fitness Day with us! Join my Baker's Choice Muffin Workshop on November 6th to l...
09/24/2025

🌟 Celebrate National Women's Health and Fitness Day with us! Join my Baker's Choice Muffin Workshop on November 6th to learn how to create nutritious and delicious snacks that fuel your body and nourish your soul. Can you think of a better way than with muffins?!
I empower women through healthful and yummy muffins! 💪🍽️😋
AppetiteToTravel.com/classes

Bloated after bread? Rash after peanuts? Tired after coffee?Adverse Food Reactions are common and confusing! Let me show...
09/22/2025

Bloated after bread? Rash after peanuts? Tired after coffee?
Adverse Food Reactions are common and confusing! Let me show you how to tell the difference between allergies, intolerances, and sensitivities. They are not the same thing! Learn how to spot the difference--> AppetiteToTravel.com/blog

My recent toxic trait was tasting this delicious gluten-free and *reportedly* dairy-free carrot cake, suspecting it had cream cheese... but eating several bites anyway. Oh, you bet I paid for it :( ??

Ooo🥹 she was such a sweetie 🐾 👑
09/17/2025

Ooo🥹 she was such a sweetie 🐾 👑

Fair to say that I am super excited about the new SmartBites(TM) swag that Joe sent me 😎💎👑☕️If you have a food that you’...
09/16/2025

Fair to say that I am super excited about the new SmartBites(TM) swag that Joe sent me 😎💎👑☕️
If you have a food that you’re avoiding and/or are following a diet, you will love ❤️ the SmartBites(TM) app!! Right now, we accommodate the 9 main food allergens and 8 common diets (ie Mediterranean, Paleo, Keto, Diabetic).

Also, I’m writing a blog for September to help demystify adverse food reactions!!🕵️‍♀️ I clarify food allergy vs intolerance vs sensitivity. 🔎

🆓 I’ve got 2 FREE things for you:

1. ⬇️ Download our SmartBites(TM) app for FREE (it’s still in beta)! Now available where you get your Apple or Android apps.

2. ⬆️ Subscribe on AppetiteToTravel.com to get notification about that blog. If you’re not sure if food or what food is causing your symptoms, I’m sending FREE a food journal pdf with that email notification.

📣 Eat smarter, Live better!

I've been a busy bee this summer! Besides the 3 gallons of summer honey Jack and Kelly harvested --> + Our website got a...
09/10/2025

I've been a busy bee this summer!
Besides the 3 gallons of summer honey Jack and Kelly harvested -->
+ Our website got a wee make-over-facelift! Check it out at appetitetotravel.com
+ I'm going to explore the GF DF delights of Spain and Portugal soon! And I'll be posting about our food explorations. Any insider food advice is very welcome, comment below.
+ I'll be real, perimenopause/menopause is a really being a BEAST. So, I've been walking and walking and walking, until now I have plantar fasciitis. Nice. I'm currently also accepting any comments of commiseration and sympathy, TIA.
++ this new inflammatory situation and my all-out nutritional (and more) assault in retaliation to said fascia will likely be in my next blog post. Stay tuned.
PS I do hope you had a lovely summer. I still can't believe it's fall!!

My LAST class** for 2025 is soon! Don't miss this exciting opportunity to master this gorgeous gluten-free sourdough san...
08/29/2025

My LAST class** for 2025 is soon! Don't miss this exciting opportunity to master this gorgeous gluten-free sourdough sandwich bread (pictured) on September 17th. 6:30-8:30 in CS.

Students say my classes are perfect for a date night, change of pace, get out and have a fun evening!

Join this hands-on class to create out-of-this-world delicious GF bread that everyone will love.

Details and registration on www.AppetiteToTravel.com/classes

**I do have one more workshop on November 6th, register soon as that is filling up!
(photo credit Jason Gamble Photography as featured in The Gluten-Free Sourdough Cookbook by Kasey Lobb)

✨ What A Week! One of my dreams came true! ✨I’ve gathered some highlights and personal reflections in my blog—come take ...
08/17/2025

✨ What A Week! One of my dreams came true! ✨

I’ve gathered some highlights and personal reflections in my blog—come take a look!
👉 AppetiteToTravel.com/blog

This week I had the honor of guest hosting on The Three with Lauren Margolis on KBTX/CBS! I shared about food sensitivities, demonstrated making gluten-free sourdough starter, and introduced my brand-new app, SmartBites™ cooking. 🎉

On top of that, I wrapped up my Food Delights series at Martha’s Bloomers AND hosted my first-ever Crepes Workshop. 🥞💛

What dream came true? I answer that in my blog, go check it out!

08/16/2025

🚨 I show how to make GF Sourdough Starter!! It’s easier than you thought, right? 🤟 be sure to share this with your sourdough lovin’ or GF pals 👩‍🍳

💐What a beautiful week! 🫶 thanks for helping me share my passion of helping make life easier and healthier for everyone...
08/15/2025

💐What a beautiful week! 🫶 thanks for helping me share my passion of helping make life easier and healthier for everyone living with food allergies and sensitivities 🩵 If you or someone you know has any food sensitivities or sensitivities or allergies, find helpful and reliable resources via AppetiteToTravel.com

Terrific chat today with reporterlauren on The Three KBTX about how going gluten-free helps your gut!And this morning, I...
08/14/2025

Terrific chat today with reporterlauren on The Three KBTX about how going gluten-free helps your gut!

And this morning, I wrapped up our 3 part series at Martha's Bloomers giving insider tips and tricks on GF baking. Thank you to Kathy and Marcie for putting on such a fantastic Food Delights series!! I look forward to our next one!

☀️Another wonderful day on The Three KBTX! I shared my recipe for a superior kitchen cleaner that promotes a more friend...
08/14/2025

☀️Another wonderful day on The Three KBTX! I shared my recipe for a superior kitchen cleaner that promotes a more friendly but safe environment. If you missed it today, the recipe is in the glossary of my new The Gluten-free Sourdough Cookbook available now pretty much everywhere you can buy a book 📖 Also during today’s show I reminded viewers that my cookbook is for everyone who wants gluten-free that tastes even better than baked goods with gluten! It’s not a health book per se but it’s definitely health preserving! We may go down a rabbit hole of the latest research 🔬 on gluten, zonulin, and leaky gut tomorrow. Who knows? 🤷‍♀️ You’ll have to tune in to find out! 📺 3pm on KBTX

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College Station, TX
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