College Station Yoga

02/14/2022

me: purchase an unlimited membership in the gym 😂✌🏻

Book yours now! https://ifbcs.com/schedule

02/11/2022

𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐯𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐝𝐝𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝐅𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬 𝐭𝐨 𝐢𝐭𝐬 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞!

Come and join the class on Tuesday, Feb. 15 at 5:30 PM with Kaylin Russo!

Book yours now! https://ifbcs.com/schedule or leave us a message so we can assist you.

𝐂𝐥𝐚𝐬𝐬 𝐝𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 - 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐞𝐥𝐲 𝐡𝐞𝐚𝐭𝐞𝐝 𝐯𝐢𝐧𝐲𝐚𝐬𝐚 𝐟𝐥𝐨𝐰 𝐜𝐥𝐚𝐬𝐬 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐛𝐫𝐞𝐚𝐭𝐡 𝐭𝐨 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭. 𝐓𝐡𝐞 𝐡𝐞𝐚𝐭 𝐨𝐩𝐞𝐧𝐬 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐧𝐝 𝐚𝐥𝐥𝐨𝐰𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐞𝐚𝐜𝐡 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐰𝐡𝐢𝐥𝐞 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐲𝐢𝐧𝐠 𝐚𝐧𝐝 𝐭𝐨𝐧𝐢𝐧𝐠.

𝐴𝑠 𝑎 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝑃𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟, 𝐼 𝑤𝑎𝑛𝑡𝑒𝑑 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑜𝑓𝑓𝑒𝑟 𝑚𝑦 𝑐𝑙𝑖𝑒𝑛𝑡𝑠 𝑦𝑜𝑔𝑎 𝑎𝑛𝑑 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑡𝑜 𝑏𝑒𝑡𝑡𝑒𝑟 ℎ𝑒𝑙𝑝 𝑡ℎ𝑒𝑚 𝑎𝑐ℎ𝑖𝑒𝑣𝑒 𝑡ℎ𝑒𝑖𝑟 𝑔𝑜𝑎𝑙𝑠. 𝑊ℎ𝑒𝑛 𝐼 𝑡𝑜𝑜𝑘 𝑡ℎ𝑒 𝑠𝑡𝑒𝑝 𝑡𝑜 𝑏𝑒𝑐𝑜𝑚𝑒 𝑎 𝑦𝑜𝑔𝑎 𝑖𝑛𝑠𝑡𝑟𝑢𝑐𝑡𝑜𝑟 𝐼 𝑓𝑒𝑙𝑙 𝑖𝑛 𝑙𝑜𝑣𝑒 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒. 𝑂𝑣𝑒𝑟 𝑡ℎ𝑒 𝑙𝑎𝑠𝑡 𝑓𝑒𝑤 𝑦𝑒𝑎𝑟𝑠 𝑦𝑜𝑔𝑎 ℎ𝑎𝑠 ℎ𝑒𝑙𝑝𝑒𝑑 𝑚𝑒 ℎ𝑒𝑎𝑙 𝑚𝑎𝑛𝑦 𝑝𝑎𝑟𝑡𝑠 𝑜𝑓 𝑚𝑦𝑠𝑒𝑙𝑓, 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙𝑙𝑦 𝑎𝑛𝑑 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙𝑙𝑦.

𝐼 𝑙𝑜𝑣𝑒 𝑒𝑥𝑡𝑒𝑛𝑑𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 ℎ𝑒𝑎𝑙𝑖𝑛𝑔 𝑡𝑜 𝑚𝑦 𝑠𝑡𝑢𝑑𝑒𝑛𝑡𝑠. 𝐼 𝑘𝑛𝑜𝑤 𝑤ℎ𝑒𝑛 𝐼 𝑐𝑜𝑚𝑒 𝑜𝑛 𝑚𝑦 𝑚𝑎𝑡 𝐼 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑟𝑒𝑠𝑒𝑡 𝑎𝑛𝑑 𝑎𝑙𝑙𝑜𝑤 𝑚𝑦𝑠𝑒𝑙𝑓 𝑡𝑜 𝑐𝑜𝑚𝑒 𝑡𝑜 𝑛𝑒𝑤 𝑚𝑖𝑛𝑑 𝑠𝑝𝑎𝑐𝑒. 𝑊ℎ𝑒𝑛 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑛𝑔 𝑏𝑟𝑒𝑎𝑡ℎ 𝑤𝑖𝑡ℎ 𝑝𝑜𝑠𝑡𝑢𝑟𝑒𝑠 𝑤𝑒 𝑚𝑜𝑣𝑒 𝑖𝑛𝑡𝑜 𝑛𝑒𝑤 𝑓𝑟𝑒𝑞𝑢𝑒𝑛𝑐𝑖𝑒𝑠; 𝑤𝑒 𝑤𝑎𝑙𝑘 𝑎𝑤𝑎𝑦 𝑓𝑟𝑜𝑚 𝑜𝑢𝑟 𝑚𝑎𝑡 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑔𝑟𝑎𝑡𝑖𝑡𝑢𝑑𝑒 𝑎𝑛𝑑 𝑙𝑜𝑣𝑒, 𝑛𝑜 𝑚𝑎𝑡𝑡𝑒𝑟 ℎ𝑜𝑤 𝑦𝑜𝑢 𝑠𝑡𝑎𝑟𝑡𝑒𝑑. 𝐼𝑡’𝑠 𝑎 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑐ℎ𝑎𝑛𝑔𝑒 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑖𝑛 𝑜𝑛𝑒 ℎ𝑜𝑢𝑟, 𝑏𝑒𝑖𝑛𝑔 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓.

-𝐾𝑎𝑦𝑙𝑖𝑛 𝑅𝑢𝑠𝑠𝑜

02/10/2022

The simple (and complicated) answer is that there is no “best way” to lose fat. Most people are after a specific diet or exercise to get rid of excess fat from different areas of the body. The truth is that you will lose fat when you continuously get less energy than you use. No matter what you eat and when. And people tend to forget that all exercising burns calories.

Of course, HIIT may burn more than walking, but you should always aim for exercises that you like because you are better to maintain things that you make you feel good. Fat never burns locally. It will always disappear first there where it first came no matter how hard you do sit-ups. But doing resistance training will increase muscle mass, and it forces fat to divide into the broader surface area. That makes you look more fit.

We can help you so book your schedule now! You can also leave us a message 💪🏻❤️

https://ifbcs.com/schedule

02/09/2022

ATTENTION: COLLEGE STATION 💪🏼

We're looking for 20 moms that are up for a challenge to transform their body and health over the next 12 weeks through our 12 Week Fit Mom Challenge to start their 2022 feeling better than ever.

We're your local gym that have transformed hundreds of locals just like you and we're eager to serve those who are looking to start 2022 their best year yet.
Here's what you'd get through our 12 Week Challenge:

✅ Fit For Any Level Group Training Sessions That Help You Pack On Lean Mass
✅ Step-By-Step Nutrition Meal Plan That Help You Get Results Faster Than You'd Ever Thought Was Possible
✅ Recipe/Cookbooks So Simple That You Never Have To Worry About What To Make For Dinner
✅ Unlimited Access To Your Personal Accountability Coach That Will Keep You On Track
✅ 24/7/365 Access To Our Exclusive VIP Community
That Wants You To Win
And much more...

We need to give a fair warning because this isn't for anyone who's not ready to see their body transform in front of them... But...
If you're ready to step into the role model you've always wanted to become for those you care about, we want you.

If you're ready to feel that sense of unshakeable confidence that can only be earned, we want you.

If you're ready for your friends to ask "wow, what have you been doing?!" we want you.

If that sounds like you, feel free to message us now so we can assist you :)

P.S. During time of stress, our stress hormone (cortisol) increases and our immune system suffers. Exercise & diet goes a long way, that's what we're in this for.

P.P.S If you're still reading this, you have two choices:

Choice 1: Pretend like you never saw this ad and go about your day as you sell yourself on why next week, next month, or even next year is a "better time" to prioritize your health.

Choice 2: Recognize that life will always throw curveballs at us, it's up to us to commit to the things we care most for in life, especially our health.

01/03/2022

Sign up yours now!!! https://ifbcs.com/schedule

Aerial Hammock Yoga - https://ifbcs.com/schedule/signup/7559
Vinyasa Flow - https://ifbcs.com/schedule/signup/7550
Warm Hatha Flow - https://ifbcs.com/schedule/signup/757

Why do Yoga?

Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Here are some of the many benefits of this practice.

Sign up yours now!!! https://ifbcs.com/schedule

Aerial Hammock Yoga - https://ifbcs.com/schedule/signup/7559
Vinyasa Flow - https://ifbcs.com/schedule/signup/7550
Warm Hatha Flow - https://ifbcs.com/schedule/signup/757

12/30/2021

Put yourself first and be on the way to a healthier and happier self this coming year!

𝙏𝙪𝙧𝙣 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙧𝙚𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣 𝙩𝙤 𝙖 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣!

There are 3 things you can do to improve your results next year.

Many of us are going into the new year with big ambitions but only few can achieve the results they want. This is due to people losing motivation, being lazy, and giving up way too early.

💪🏻 𝐃𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 𝐭𝐨 𝐰𝐢𝐧.
💪🏻 𝐊𝐞𝐞𝐩 𝐫𝐞𝐦𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐲𝐨𝐮 𝐦𝐚𝐝𝐞 𝐛𝐞𝐟𝐨𝐫𝐞.
💪🏻 𝐇𝐚𝐯𝐞 𝐚 𝐩𝐥𝐚𝐧.

Remember to do the things you hate the way you love them.

We offer personal training, small-group training, massage, parties and group events, yoga classes and pole fitness!

𝐒𝐢𝐠𝐧 𝐮𝐩 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐧𝐨𝐰! 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐫 𝐜𝐚𝐥𝐥 𝐮𝐬. (979) 450-1027
www.ifbcs.com

12/28/2021

【Aerial Yoga (Hammock) Class】

Just click the link to sign up yours today! 💪
https://ifbcs.com/schedule/signup/7504