01/14/2026
Most people are told to drink more water when headaches show up. And yes, hydration matters. But it is rarely the whole story.
If headaches keep coming back even when you are well hydrated, the issue may not be water at all. Restrictions and dysfunction in the neck can quietly trigger recurring headaches, and they are often overlooked.
Water can help symptoms. It just does not correct structural problems.
That is why so many people feel temporary relief, only to have the headache return.
If this sounds familiar, it may be time to look beyond hydration and address how your neck is actually moving and functioning.
Share this with someone who always says, “I just need more water.” They might need a different solution.