Wholistic Health

Wholistic Health Helping others take their next step towards full integration of the cross into body, soul & spirit.

Health is something we often don’t fully appreciate until it’s compromised. 👑 Protect your crown today, before it’s too ...
08/05/2025

Health is something we often don’t fully appreciate until it’s compromised. 👑 Protect your crown today, before it’s too late. 🕰️

Did you know most of your immune system lives in your gut? 🌱 If you’re experiencing issues like heartburn, gas, bloating...
08/04/2025

Did you know most of your immune system lives in your gut? 🌱 If you’re experiencing issues like heartburn, gas, bloating, or constipation, it might be your body’s way of asking for digestive support. These symptoms often stem from imbalances in stomach acid and the gut’s microbiome—a delicate mix of ""good"" and ""bad"" bacteria that keeps your whole system in check.

Here are a few simple ways to support your gut health naturally:

🥗 Load up on fiber-rich foods
🧄 Enjoy fermented goodies like sauerkraut, kimchi, or yogurt
🛏️ Prioritize quality sleep
🏃‍♀️ Move your body regularly
🧘‍♂️ Find time to de-stress

Because gut health and immune strength go hand in hand, caring for your digestion is one of the best things you can do for your overall well-being.

Want a personalized, natural approach to digestive health? Give us a call, we’re here to help! ☎️

🌱 The journey to health may involve a few twists and turns, but every step leads to a deeper understanding of what truly...
08/03/2025

🌱 The journey to health may involve a few twists and turns, but every step leads to a deeper understanding of what truly works for you. Holistic healthcare might just be the key you’ve been searching for.

Journaling is more than just writing—it’s a powerful tool for clarity, stress relief, and mindfulness. It helps process ...
08/02/2025

Journaling is more than just writing—it’s a powerful tool for clarity, stress relief, and mindfulness. It helps process emotions, reduce anxiety, and even improve physical health! Studies show that journaling and making to-do lists can help you fall asleep faster, boost immunity, and reduce fatigue. Keeping a gratitude journal has even been linked to lower depression levels!

Want to make journaling a habit? Try these tips:
🎯 Set a clear intention—why do you want to journal?
📅 Write daily, even if it’s just one sentence.
🔄 Pair it with an existing habit (like morning coffee or bedtime).
🖊️ Let your thoughts flow—no need for perfection!

💚 Ready to improve your mental and physical well-being? Start journaling today!

🌿 Every journey to vibrant health begins with a vision. Trust in your body's wisdom — healing is possible.
08/01/2025

🌿 Every journey to vibrant health begins with a vision. Trust in your body's wisdom — healing is possible.

Did you know that up to 50 million Americans are affected by autoimmune diseases? 🤯Despite their widespread impact, auto...
07/31/2025

Did you know that up to 50 million Americans are affected by autoimmune diseases? 🤯

Despite their widespread impact, autoimmune conditions remain shrouded in mystery. These diseases occur when the immune system mistakenly attacks the body’s own tissues, with triggers ranging from genetics to environmental factors. Some common autoimmune conditions include:

- Rheumatoid Arthritis (RA)

- Type 1 Diabetes

- Celiac Disease

- Lupus

- Multiple Sclerosis (MS)

- Hashimoto’s Hypothyroidism

- Graves' Disease

- Psoriasis

The immune response triggered in autoimmune diseases sparks inflammation, which leads to symptoms. While inflammation is a natural defense, in autoimmune diseases, it often becomes chronic and unchecked. Managing these conditions requires focusing on reducing chronic inflammation through diet, lifestyle adjustments, and personalized care.

Are you dealing with autoimmune challenges and looking for guidance on how to manage your condition more effectively? We specialize in offering tailored care and in-depth testing to help you take charge of your health!

Reach out to us and begin your healing journey today! 🤙

Instead of letting worry take over, use your imagination to create hope, possibilities, and a brighter future. . 🌟
07/30/2025

Instead of letting worry take over, use your imagination to create hope, possibilities, and a brighter future. . 🌟

Building core strength isn’t just about sculpted abs—it’s essential for back support, posture, and even brain health!You...
07/29/2025

Building core strength isn’t just about sculpted abs—it’s essential for back support, posture, and even brain health!

Your core is more than just your abs; it includes seven key muscle groups that stabilize your entire body. But here’s something surprising: chronic back pain can sometimes stem from brain imbalances. 🧠 When your brain misinterprets signals from your eyes and inner ear, it can throw off your posture, leading to pain and discomfort. 😣

A well-rounded core workout can do more than relieve back pain—it can help retrain your body and brain for better balance and long-term wellness. 🌟

Curious if your back pain has a deeper cause? Let’s find out together—reach out to our office today! 📞

Looking for a simple, flavorful, and healthy dinner option? This Mustard Glazed Chicken is packed with herbs and tangy g...
07/28/2025

Looking for a simple, flavorful, and healthy dinner option? This Mustard Glazed Chicken is packed with herbs and tangy goodness! Plus, it’s paleo-friendly and so easy to make. 😊

Here’s what you’ll need:
🔹 1/4 cup coconut oil or melted butter
🔹 3 Tbsp stone-ground mustard (gluten-free)
🔹 1 Tbsp balsamic vinegar
🔹 1 tsp dried thyme
🔹 1/2 tsp dried sage
🔹 1/2 tsp sea salt
🔹 Black pepper to taste
🔹 8 bone-in, skin-on chicken thighs

How to make it:
1️⃣ Preheat oven to 425°F.
2️⃣ In a small bowl, mix all ingredients except the chicken.
3️⃣ Place chicken thighs in an oven-safe dish and brush the mustard mixture evenly over each one.
4️⃣ Bake for 45 minutes, or until the internal temp reaches 165°F.

That’s it! A savory, crispy, and healthy meal in no time. Try it out and let us know what you think! 👇

Wellness is all about momentum—keep making small, consistent choices that support your health, and you'll stay balanced ...
07/27/2025

Wellness is all about momentum—keep making small, consistent choices that support your health, and you'll stay balanced on your journey. 🚴‍♂️

Choosing the right sunscreen doesn’t have to be overwhelming! Understanding the difference between physical and chemical...
07/26/2025

Choosing the right sunscreen doesn’t have to be overwhelming! Understanding the difference between physical and chemical sunscreens is key.

✅ Physical sunscreens (like zinc oxide) create a protective barrier that reflects UV rays.
🚫 Chemical sunscreens absorb UV rays but often contain endocrine disruptors that can interfere with hormone balance, impacting thyroid health, fertility, and more.

Ingredients to avoid:
❌ Oxybenzone
❌ Octinoxate
❌ Homosalate
❌ Octisalate
❌ Octocrylene

For safe and effective protection, choose mineral-based sunscreens with zinc oxide or titanium dioxide—bonus points if they contain skin-nourishing ingredients like aloe vera, coconut oil, or vitamin E! 🌿

Want to learn more about clean skincare and making informed choices? We’re here to help—reach out today! 💛

The choices you make today shape your future health and well-being. 🌱 Start planting the seeds of wellness now, so you c...
07/25/2025

The choices you make today shape your future health and well-being. 🌱 Start planting the seeds of wellness now, so you can thrive for years to come!

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6230 Colleyville Boulevard
Colleyville, TX
76034

Telephone

+16822140227

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