Wholistic Health

Wholistic Health Helping others take their next step towards full integration of the cross into body, soul & spirit.

Need a quick energy boost without the crash? 💥 Try these delicious Paleo Energy Balls! They’re sweet, satisfying, and pa...
11/21/2025

Need a quick energy boost without the crash? 💥 Try these delicious Paleo Energy Balls! They’re sweet, satisfying, and packed with real-food ingredients to power you through your day.

➡️ Here’s what you’ll need:

1 cup Medjool dates (pitted)

1/2 cup almonds

1/2 cup walnuts

2 tbsp unsweetened cocoa powder

1 tbsp coconut oil

1 tsp vanilla extract

A pinch of sea salt

➡️ How to make them:

1. Toss dates, almonds, and walnuts into a food processor. Pulse until finely chopped.

2. Add cocoa powder, coconut oil, vanilla, and salt. Blend until a sticky dough forms.

3. Roll into 1-inch balls and place on a parchment-lined tray.

4. Chill in the fridge for at least 30 minutes.

5. Store in an airtight container for up to a week (if they last that long 😉).

Perfect for pre-workout fuel, an afternoon pick-me-up, or a clean dessert.

Sweet. Simple. Nourishing. 😋

Have you noticed some unexplained physical, mental, or emotional fatigue? 🤔These could be signs of a vitamin D deficienc...
11/20/2025

Have you noticed some unexplained physical, mental, or emotional fatigue? 🤔

These could be signs of a vitamin D deficiency. With so many people spending less time in the sun ☀️, low vitamin D levels are becoming more common. Here are some symptoms to watch for if you think you might need more vitamin D:

1. Frequent colds or infections

2. Slow-healing cuts or wounds

3. Constant fatigue and low energy

4. Back, muscle, or bone pain

5. Mood swings or depression

Other signs include unexplained hair loss and excessive sweating. If any of these sound familiar, it is a good idea to check in with a holistic health provider to find out what’s really going on.

Our office is here to help you uncover the root causes of deficiencies, offer natural supplementation, and close nutritional gaps. Reach out to learn more! 📞

Every time you eat or drink, you have a choice. You’re either feeding disease with processed, inflammatory foods ❌ or fi...
11/19/2025

Every time you eat or drink, you have a choice. You’re either feeding disease with processed, inflammatory foods ❌ or fighting it with nourishing, healing ingredients 🥗. Small, mindful choices add up to big changes over time. Choose to fuel your body with what helps you heal and thrive.

🌙 Do you rely on melatonin for better sleep? 🌙Melatonin is a hormone naturally produced by the pineal gland in the brain...
11/19/2025

🌙 Do you rely on melatonin for better sleep? 🌙

Melatonin is a hormone naturally produced by the pineal gland in the brain. It is best known for regulating your sleep-wake cycle, also called the circadian rhythm.

Darkness triggers melatonin production, which prepares your body for sleep. When this process is disrupted, your sleep can suffer, and your reproductive hormones and inflammation levels may become unbalanced. Some common reasons melatonin might be out of sync include:

- Night shifts
- Screen time before bed
- Jet lag
- Aging

Melatonin helps you wind down by blocking signals that keep you awake. Many people use melatonin supplements to help with sleep troubles. But is it safe to take melatonin every night?

😴 The good news is that high-quality supplements do not seem to interfere with your body’s natural melatonin production. It is still wise to consult a holistic provider to find the right dosage and timing to get the most benefit for your sleep.

Curious about supplements that can support your wellness journey? We are here to guide you!

Mental health is not just about the absence of illness. Think of it like a piggy bank where positive experiences and hea...
11/17/2025

Mental health is not just about the absence of illness. Think of it like a piggy bank where positive experiences and healthy habits add up. Just like managing a bank account, taking care of your mental health helps you handle life’s challenges and build resilience. 💪

Here are some great benefits of maintaining a positive mental state:

1. Reduced anxiety 😌
2. Improved moods 🌈
3. Clearer thinking 🧠
4. Better stress management 🌿
5. Increased self-esteem 🌟
6. Lower risk of depression 💚
7. Stronger relationships 💕

How can you boost your mental health? Try these practices to fill your piggy bank with positivity:

1. Get moving: Regular exercise helps reduce inflammation and supports brain health. Find a routine that suits you!
2. Seek counseling: Professional support can be valuable for working through thoughts, feelings, and trauma.
3. Consider coaching: A coach can guide you with time management and motivation to reach your goals.
4. Journal your thoughts: Writing down your feelings can be both healing and enlightening.

The path to better mental health begins with recognizing the need for change and taking steps forward. It may feel challenging at first, but the benefits are well worth it.

Need support on your mental health journey? We are here to help. Reach out for guidance and resources. 😊💬

True health begins from within. When you nourish your body with wholesome foods 🥦, care for your mind with kindness 💭, a...
11/16/2025

True health begins from within.

When you nourish your body with wholesome foods 🥦, care for your mind with kindness 💭, and nurture your spirit with rest and balance 🧘‍♀️, your whole self begins to thrive.

Remember, a healthy outside always starts on the inside. 💚

What are the risks of too much screen time for young children? 🤔🖥️ With screens everywhere these days, keeping kids’ exp...
11/15/2025

What are the risks of too much screen time for young children? 🤔🖥️

With screens everywhere these days, keeping kids’ exposure in check can feel like an uphill battle. According to the American Academy of Pediatrics (AAP), less is more, especially for little ones. The AAP recommends very limited screen time for children under 18 months and a maximum of one hour per day for kids aged 2 to 5, with supervision.

Research shows that preschoolers who go beyond these guidelines have slower development in brain areas important for language and early literacy skills. In short, too much screen time can hold back young minds compared to hands-on activities and real-life interactions.

No parent is perfect, and it is easy to rely on screens. One great strategy is to set a good example yourself. Here are some creative screen-free activities to try:

🚴‍♀️ Go on a bike ride
🌱 Start a garden together
🎨 Dive into arts and crafts
🍳 Cook new recipes as a team
🃏 Invent a card game
🎨 Host a sidewalk chalk art contest
🔍 Plan a scavenger hunt
💃 Have a dance-off
🧩 Work on puzzles

The options are endless. By encouraging this kind of interactive play early on, you help your kids build healthy habits for both their minds and bodies.

Looking for holistic family health advice? Our office is here to guide you. Reach out today! 📞

Let’s break down macronutrients and build a better bowl! 🥗Macronutrients (aka macros) are the big three: protein, fats, ...
11/14/2025

Let’s break down macronutrients and build a better bowl! 🥗

Macronutrients (aka macros) are the big three: protein, fats, and carbs. They’re essential for energy, hormone balance, and overall function. The right ratio looks a little different for everyone, depending on your body, lifestyle, and goals.

👉 Enter the macro bowl: an easy, nourishing way to pack all your macros into one satisfying meal. Think of it as a one-bowl blueprint, not your entire day’s nutrition, but a great place to start!

Here’s a simple formula to build your own:

🍚 ½ cup whole grains (quinoa, brown rice, farro)
🥬 ½ cup leafy greens (spinach, kale, arugula)
🥣 ½ cup beans or legumes (double up if you're plant-based)
🥕 1 cup colorful veggies
🍗 1 serving of protein (wild-caught fish, lean meat, tofu, or eggs)
🥄 1–2 tbsp healthy fat (tahini, avocado, olive oil)

This combo helps stabilize blood sugar, support hormone balance, and keep you full and energized, perfect for busy days and busy bodies.

Need help finding the right macro mix for you? We’ve got your back. Reach out to our office and let’s create your custom health plan. 📞💚

🌸 Health is one of life’s greatest wins, yet it’s often overlooked. Take a moment today to celebrate your body, your pro...
11/13/2025

🌸 Health is one of life’s greatest wins, yet it’s often overlooked. Take a moment today to celebrate your body, your progress, and the strength it takes to keep going. 🙏 Every step toward wellness is worth honoring. ✨

Feeling tired, irritable, or just not yourself despite living a healthy lifestyle? 😩You could be dealing with an autoimm...
11/12/2025

Feeling tired, irritable, or just not yourself despite living a healthy lifestyle? 😩

You could be dealing with an autoimmune disease. This happens when your immune system mistakenly attacks healthy tissue. Autoimmunity is becoming more common and affects between 24 and 50 million people in the U.S., with 80 percent of those being women. 🌸

Some autoimmune diseases like Hashimoto’s are well-known, but there are more than 80 types with a wide range of symptoms, from mild to severe. Since there is no one-size-fits-all solution, managing autoimmunity requires a holistic approach.

If you suspect you may have an autoimmune disease, here are some key steps:

• Get a proper diagnosis by working with a functional or holistic doctor who can order comprehensive lab testing to identify the root cause of your symptoms.

• Adjust your diet. Foods such as gluten and dairy can be major triggers. Make a list of foods that support your body and those that cause flare-ups. Experiment with recipes that include your safe foods.

• Pay attention to more than just food. Stress, sleep quality, your environment, and toxin exposure also play important roles. Identifying and reducing these triggers can greatly help in managing symptoms.

• Share your journey. Autoimmune disorders can feel isolating because they are often invisible illnesses. Connecting with others who face similar struggles can be empowering and healing.

If you are experiencing unexplained and chronic symptoms, contact our office to explore whether autoimmunity is involved and to find the next steps for relief. 💌

Healing and wellness don’t happen overnight. Small, consistent steps matter more than chasing perfection. Keep showing u...
11/11/2025

Healing and wellness don’t happen overnight. Small, consistent steps matter more than chasing perfection. Keep showing up for yourself every day, that’s where real transformation begins. 💪

What happens when life gets so busy that healthy eating takes a backseat? 🤔We understand. Balancing work, kids, and dail...
11/10/2025

What happens when life gets so busy that healthy eating takes a backseat? 🤔

We understand. Balancing work, kids, and daily tasks can make it hard to focus on balanced meals. Meal prepping helps, but some weeks it just doesn’t happen. That’s when snack bars become a quick and convenient choice. But not all snack bars are created equal! Here’s how to choose the healthiest option:

✅ Check the label! Look for a short ingredients list without artificial additives. The first ingredient should be a whole food like almonds, dates, or apples.
✅ Protein matters. Aim for at least 5 to 6 grams of protein to help you feel full longer. If it’s a fruit-only bar, pair it with nuts or a boiled egg.
✅ Fiber is your friend. Try to get at least 3 grams of fiber to support digestion and keep hunger at bay.
✅ Keep an eye on sugar. Less than 5 grams of added sugar is best, especially when it’s naturally sweetened with fruit.

Whole foods are always the best choice, but these tips can help you make smart snack decisions when you’re on the go.

Want more healthy eating advice and meal prep ideas? Reach out to us, we’re here to support you! 📞

Address

6230 Colleyville Boulevard
Colleyville, TX
76034

Telephone

+16822140227

Website

Alerts

Be the first to know and let us send you an email when Wholistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wholistic Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category