Essentials for Wellness Family Chiropractic

Essentials for Wellness Family Chiropractic We offer quality chiropractic care and wellness solutions for the entire family!

New year. Same commitment—helping you move better, feel better, and live better. Here’s to a healthy and happy New Year!
01/02/2026

New year. Same commitment—helping you move better, feel better, and live better. Here’s to a healthy and happy New Year!

🎄✨Merry Christmas from our family to yours.Grateful for this season and the reminder of the true reason we celebrate. ✨❤...
12/25/2025

🎄✨Merry Christmas from our family to yours.
Grateful for this season and the reminder of the true reason we celebrate. ✨❤️

This Thanksgiving, I’m grateful for all my amazing patients and the privilege of being part of your wellness and healing...
11/27/2025

This Thanksgiving, I’m grateful for all my amazing patients and the privilege of being part of your wellness and healing.
Wishing you and your loved ones a very Happy Thanksgiving!
🦃 🍁

Caring for you and your families is an honor! I strive for excellence in the care I provide, and being nominated again t...
11/13/2025

Caring for you and your families is an honor! I strive for excellence in the care I provide, and being nominated again this year means the world to me! 💕
Thank you to all the amazing families for your continued trust and support — y’all truly inspire me every day. 🙏✨

Seriously!!!
10/31/2025

Seriously!!!

We HAVE MOVED. Our new address is 209 Travis St. Can’t wait to see y’all at the new location!
08/30/2025

We HAVE MOVED. Our new address is 209 Travis St. Can’t wait to see y’all at the new location!

🙏🏼Happy New Year!!!
01/01/2025

🙏🏼Happy New Year!!!

11/07/2024

🎃 pie shake
1/2 cup organic pumpkin puree
1/2 banana
1 tablespoon fiber
1 serving vanilla protein
1/4” fresh ginger
Cinnamon
1/2 tbsp Zen Basil seeds
1/2 tbsp chia seeds
1 cup water
1 cup ice

Here’s a MINDSET ➡️➡️ SHIFT for you!What if you looked at your health “conditions” and “diagnoses” in a new way?Instead ...
10/24/2024

Here’s a MINDSET ➡️➡️ SHIFT for you!

What if you looked at your health “conditions” and “diagnoses” in a new way?

Instead of labeling them as maladies, consider them to be a sign that your body is adapting to its environment.

Dr.Justin Ohm introduced this shift to me in an article in Pathways to Family Wellness magazine.

“Despite this amazing capacity, this seemingly miraculous ability to adapt to our condition, we have a tendency to label such adaptations as a condition, a malady, a diagnosis,” he said.

He uses the desk chair as an example. If your back aches day in and day out thanks to endless office work, it’s adapting to its circumstances, and the circumstances need to be changed.

Maybe you should take a break to stand every hour or so. Or maybe you need a more ergonomic chair.

When we consider the beautiful ways we adapt to our circumstances, we can appreciate all that our bodies do for us.

Why are you thankful for your body today? Let me know in the comments!


Pretty accurate. 😀
10/22/2024

Pretty accurate. 😀

In my last post, we talked about some alarming breast cancer stats. Today, we talk about the good stuff: prevention!Let'...
10/22/2024

In my last post, we talked about some alarming breast cancer stats. Today, we talk about the good stuff: prevention!

Let's start with common sense: move more, eat less sugar/processed foods, and identify your risk factors through regular screening and genetic testing if needed.

A lesser known prevention, though, is limiting endocrine disruptors (a category of chemicals that alter the normal function of hormones), especially xenoestrogens.

Our endocrine system releases hormones that tell tissues what to do, but chemicals from the outside have the ability to mimic our natural hormones. This can have negative effects on hormone sensitive organs like the uterus and the breast, the immune and neurological systems, as well as general human development.

Xenoestrogens have estrogen-like effects and are stored in our fat cells. This can cause a condition called estrogen dominance, which is indicated in breast, prostate and testicular cancer, obesity, infertility, endometriosis, early onset puberty, miscarriages, and diabetes.

To reduce your exposure, look to reduce plastic use (especially plastics with BPA), switch to clean beauty products and sunscreens, avoid artificial fragrance in perfumes, lotions, candles, air fresheners, etc., eat organic when possible (Google "Dirty Dozen and Clean Fifteen for ideas!) and be mindful of insecticides and off-gassing from building materials.

I have several patients and friends fighting this beast, it is heartbreaking and scary. But they are strong, and have sooo many of us praying for them to win the fight.

DID YOU KNOW:-Breast cancer is second to skin cancer as the most common cancer in women in the US-Breast cancer is secon...
10/09/2024

DID YOU KNOW:

-Breast cancer is second to skin cancer as the most common cancer in women in the US

-Breast cancer is second to lung cancer as a cause of cancer death in women in the US

-️1 in 20 women had breast cancer in the 1960s, and today, that number has risen to 1 in 8. However, deaths from breast cancer have decreased little by little every year between 2007 and 2016.

This leads us to believe that while genetic predisposition is a key factor, environmental factors can also add fuel to the already present threat.

In my next post, I will talk about some things we can do for breast cancer prevention. In the meantime, share these stats with someone you love! 💛

Address

Colleyville, TX

Opening Hours

Tuesday 9am - 12pm
Wednesday 5:30pm - 7pm
Thursday 9am - 12pm
Saturday 8:30am - 3pm

Telephone

+16822147671

Website

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