09/15/2025
Anxiety & stress affect millions of people every year. Allow Sandy to guide you through a mindful experience in nature to help you relax & reset
Based on the Japanese practice known as “shinrin-yoku”, forest therapy or forest bathing, is an immersion in nature utilizing the senses.
Benefits include –
🍁 boosted immunity,
🍂 reduced stress,
🍁 reduced inflammation,
🍂 improved mental health,
🍁 lower blood pressure,
🍂 improved sleep and
🍁 activated parasympathetic nervous system.
In celebration of the Fall Equinox, we will expand the hike to include a trip to the lake. This forest bathing experience will begin with some light standing yoga, a centering & meditating session utilizing the senses, followed by “invitations” to connect with nature. At the end of our time together, we gather to share our experiences over tea foraged from plants in Sandy’s garden.
Experience lasts approximately 2 ½ hours and you must be able to sit on the ground comfortably and walk about 2-3 miles. Sitting mats will be provided.
Space is limited!
📆 Sunday, Sept 21st
📍 Bob Jones Nature Center and Preserve
⏰️ 9-11am
🌲 $40/person or $34 for INSPIRE Yoga Unlimited Memberes
Register through the link in the bio or visit our website at inspireyoga.com/yoga-workshops/ and select the Grapevine location
