Tru Physical Therapy and Wellness

07/31/2025

Impactful words on Motivation vs Disciple....... Ready to make a real change in your lifestyle? Don’t wait for the next wave of motivation—discipline is what creates lasting results. If you’re committed to taking the next step, I’m here to help you get started.

07/25/2025

✨ Motivation is great - but discipline wins every time. The truth is, progress doesn’t come from perfect days; it comes from showing up on the hard ones. 💪

07/17/2025

Powerful video about establishing a positive mindset for muscle health. The Framework built sets a standard for ex*****on. Let me help you set that framework and make a true lifestyle change and not just setting goals that are short term and not lasting!

07/10/2025

Running is a repetitive high impact movement. Overtime it breaks your body down if you don’t have the muscular strength to support it. That’s why smart runners lift. Not to bulk up but to build stability, power and resilience. Strong glutes, hamstrings, and core muscles reduce the load on your joints. They help you maintain form deep into a race. They keep injuries like IT band syndrome, shin splints, and runners knee at bay. And yes, strength makes you faster too. Better push off. Better efficiency. Better overall economy. 🏃🏻‍♀️

You don’t need a fancy gym or complex plan. Just master the basics: squats, deadlifts, lunges, planks, and calf raises. Two sessions a week 30 to 45 minutes each can be enough to change your running life.💪

Need assistance with starting or building out a runners strength training plan? I’m here to help every step of the way - whether it be to meet just a few times to get you started, or frequent personal training sessions to keep you working at top pace.  Check out my website for more info!

(Running advice source: The Runner’s Week)

https://www.truptandwellness.com/personal-training

07/04/2025

Wishing all my family, friends and patients a happy and safe 4th of July! 🇺🇸

06/26/2025

As a pelvic floor physical therapist, I will be collaborating with Dr. Tse and The Gynecology Spot in Southlake to provide our patients evidence-based care and a path to overall health and wellness. ✨

Pelvic Floor related conditions that can be treated with physical therapy may include urinary or f***l incontinence, pelvic organ prolapse, dyspareunia (painful in*******se), pain related to pregnancy/postpartum, diastasis recti, pelvic pain syndromes, and post-surgical rehabilitation. Office visits can include, but are not limited to, education in pelvic anatomy, lifestyle modifications, and home programs, orthopedic examination, internal/external examination of the pelvic floor musculature and anatomy, and manual treatment to address joint or muscle dysfunction.

I will be seeing patients at The G Spot on Wednesdays - please call their office directly at (817) 319-0880 to book!

https://www.thegspot.com/

06/19/2025

I’m so excited to share that Tru PT & Wellness will now be offering massage therapy services! ✨ With 11+ years of clinical massage experience, our massage therapist Jenni brings a powerful mix of skill and intuition to every session. She specializes in medical massage, myofascial release, trigger point therapy, hot stone, and hot bamboo techniques—blending therapeutic results with deep relaxation. 🌿

Jenni has worked alongside physical therapists for years to help clients recover from pain and injury, improve mobility, and feel their best. We’re so excited to welcome her to Tru PT! Jenni will be seeing patients out of our clinic on Wednesdays starting June 25th. See the link below to schedule an appointment! 📆

https://truptandwellness.janeapp.com/

06/12/2025

Do you sometimes feel overwhelmed, unsure, or self-conscious in a weight room? If yes, then join me for my new Women’s Weight Training Workshops, where I’ll be working in small groups to help teach weight room etiquette, form/function of equipment, nutrition, and more!

I’m so excited to have added one more Saturday session for the summer, due to the high volume of interest!

✨ July 12: 10am-12pm

✨ July 19: 10am-11am

✨ Aug 2: 10am-11am

This workshop is geared for females of all ages and stages and will meet weekly for three weeks. Sign up today. Only $185 for all 3 sessions! Link to register in the comments.

06/06/2025

So thankful for my patients! Especially parents entrusting my care for their children to help them stay on top of their games. 🙏🏻

05/23/2025

Give her confidence with our Teen Weight Training Workshop! 💪

Ideal for high school and college-age girls who want to gain more confidence with working out, especially as they get older and have to navigate weight rooms on their own.

Sign Up Today for this 3-Day Summer Workshop:
✨ June 3: 10am-12pm
✨ June 4: 10am-11am
✨ June 5: 10am-11am

Only $185 and sibling discounts available!

Presented by Dr. Tamra Bullard, PT, DPT, CPT, owner of Anytime Fitness Colleyville and Tru Physical Therapy and Wellness. Tamra has over 30 years of weight training experience, is a former figure competitor, and has been practicing as a physical therapist for 23 years.

Register Here:

These sessions will be presented by Dr. Tamra Bullard, PT, DPT, CPT owner of Anytime Fitness Colleyville and Tru Physical Therapy and Wellness. She has over 30 years of weight training experience, is a former figure competitor and has been practicing as a physical therapist for 23 years. 

05/14/2025

Just Added - a Women’s Weight Training Workshop! 💪 This women’s only workshop is geared for females of all ages and stages and will meet weekly on Saturday mornings for three weeks starting on May 31st. Benefits include:

✨ Individualized Training & Instruction - No more than 5 participants per workshop.

✨ Gain Confidence & Knowledge - Education on weight room etiquette and navigating machines, cables, and free weights.

✨ Expert Instruction & Guidance - Led by Dr. Tamra Bullard, PT, DPT, CPT, Owner of Tru PT & Wellness and Anytime Fitness Colleyville.

✨Weight Training Workouts & Nutrition - Learn connection between nutrition and weight training.

Sign up today. Link to register in the comments!

03/06/2025

March is here, bringing new opportunities to move, heal, and grow! 💪✨ Whether you’re recovering from an injury, working toward a fitness goal, or simply striving for a healthier lifestyle, this is your reminder to keep pushing forward.

🌟 Progress, not perfection.
🌟 One step at a time.
🌟 Your body is capable of amazing things!

Let’s step into this month with strength, positivity, and purpose. Let me know how I can help make March your strongest month yet!