Tru Physical Therapy and Wellness

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Colleyville, TX
Tru Physical Therapy and Wellness

Serving Colleyville/DFW Metroplex. Treat women's health, sports recovery (in teens, too!) and general PT.

04/09/2026

Share this with a loved one! ❤️ About 1 in 4 seniors fall each year—and once you fall, your risk doubles. The good news is strength and balance training can significantly reduce that risk.

I will be teaching these workshops to share WHY falls happen, common risk factors, and what actually works to prevent falls, including learning simple and safe exercises that can be done at-home.

Call/email for more information or to register: 817-697-4510 | info@truptandwellness.com

Caregivers welcome to attend with family members! 🥰

04/02/2026

Calling all local businesses! I’m a proud parent of a Grapevine Lacrosse player, and I’m helping secure raffle item donations for our upcoming banquet. Some examples we’re looking for:
• $25–$50 restaurant or retail gift cards
• Sports or concert tickets
• Round of golf/golf items
• Salon/spa services
• Themed gift basket
• Experiences - movie tickets, bowling, etc.
• Bottle of wine or spirits ($20 min)
• Services from businesses (lessons, photography, landscaping, etc.)

If you, your business, or a business you have a connection to can donate items, we’d really appreciate it! 🥍❤️ Please DM me to donate.

03/26/2026

Exciting news! We are in search of a female personal trainer to join our team at Anytime Fitness Colleyville. This is an amazing opportunity, especially for someone who is currently training clients in-home or in a private setting and is ready to work in a professional, fully equipped facility. If interested, please DM or email me at info@truptandwellness.com.

03/19/2026

Spring sports are back—but so are the aches. Stay ahead of the tweaks so you can keep playing, not pausing. 🎾💪

03/12/2026

When you’ve been training someone so long, you show up in the same outfit! 💪 Moments like this remind me how special the relationships are that I get to grow with my clients. 💕

03/05/2026

Great video on how people over 65 can reduce their risk of falling.

02/26/2026

Strong bodies start with strong foundations. 💪

As a physical therapist, I’m passionate about rehab and overall health, but as a gym owner, I’m just as passionate about helping people learn to lift safely and confidently. This March at Anytime Fitness Colleyville we are hosting a 3-Week Form Class covering the fundamentals of:

✔️ Push
✔️ Legs
✔️ Pull

This is perfect for anyone wanting to improve technique, build confidence with weights, or for a high school/college-aged teen who wants proper coaching before lifting heavier.

Good form protects your body for the long run - and that matters at every age. Go to link below or scan QR code to grab your spot!

https://www.truptandwellness.com/formclass

02/19/2026

Grief doesn’t just affect your emotions - it affects your body.

After loss, many people feel tightness in the chest, shallow breathing, neck and upper back tension, trouble sleeping, or a constant sense of being “on edge.” That’s your nervous system stuck in stress mode. ❤️‍🩹

Physical therapy can help calm and regulate the body and relieve pain through techniques such as manual therapy, myofascial decompression, and spinal mobilization.

Healing isn’t just emotional. Your body deserves care, too. ❤️

02/13/2026

💗 Galentine’s Day Special – 20% OFF Women’s Health Services💗

Ladies: let’s talk about the stuff no one really talks about…

Leaking when you sneeze or workout. Core weakness after babies. Discomfort with intimacy. That “something just feels off” feeling. 🫣

These things are common, but they are NOT something you just have to live with. Physical therapy isn’t just for sports injuries. It can help you feel strong, confident, and in control of your body at every stage, from pregnancy and postpartum to staying active as you age.

💝 Book any Women’s Health service between Feb 12–21 and receive 20% OFF!

Prioritize yourself, and let’s get you feeling your best. Link below to book 💕

https://truptandwellness.janeapp.com/

02/05/2026

Fat loss isn’t about shrinking the scale - it’s about protecting your muscle. This video explains why strength training is essential for long-term health and function. 💪🏻 ❤️

01/29/2026

Feeling stiff, sore, or tweaked right about now? You’re not alone. Cold weather + slippery sidewalks + staying indoors = a perfect recipe for muscle strains and flare-ups. 😕

The good news? Many issues can be diagnosed and treated in just 1–2 PT visits. And with my concierge style clinic, there is no referral needed! Quick scheduling. Personalized care. Real relief. If your body is talking… it might be time to listen. ❤️‍🩹

To book, go directly to:
https://truptandwellness.janeapp.com/

01/22/2026

Thank you to our clients who share their experience and leave reviews. Your feedback matters more than you know! 🙏🏻❤️

Address

8300 Precinct Line Road
Colleyville, TX

Website

http://www.truptandwellness.com/

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