Tru Physical Therapy and Wellness

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Colleyville, TX
Tru Physical Therapy and Wellness

Serving Colleyville/DFW Metroplex. Treat women's health, sports recovery (in teens, too!) and general PT.

02/26/2026

Strong bodies start with strong foundations. 💪

As a physical therapist, I’m passionate about rehab and overall health, but as a gym owner, I’m just as passionate about helping people learn to lift safely and confidently. This March at Anytime Fitness Colleyville we are hosting a 3-Week Form Class covering the fundamentals of:

✔️ Push
✔️ Legs
✔️ Pull

This is perfect for anyone wanting to improve technique, build confidence with weights, or for a high school/college-aged teen who wants proper coaching before lifting heavier.

Good form protects your body for the long run - and that matters at every age. Go to link below or scan QR code to grab your spot!

https://www.truptandwellness.com/formclass

02/19/2026

Grief doesn’t just affect your emotions - it affects your body.

After loss, many people feel tightness in the chest, shallow breathing, neck and upper back tension, trouble sleeping, or a constant sense of being “on edge.” That’s your nervous system stuck in stress mode. ❤️‍🩹

Physical therapy can help calm and regulate the body and relieve pain through techniques such as manual therapy, myofascial decompression, and spinal mobilization.

Healing isn’t just emotional. Your body deserves care, too. ❤️

02/13/2026

💗 Galentine’s Day Special – 20% OFF Women’s Health Services💗

Ladies: let’s talk about the stuff no one really talks about…

Leaking when you sneeze or workout. Core weakness after babies. Discomfort with intimacy. That “something just feels off” feeling. 🫣

These things are common, but they are NOT something you just have to live with. Physical therapy isn’t just for sports injuries. It can help you feel strong, confident, and in control of your body at every stage, from pregnancy and postpartum to staying active as you age.

💝 Book any Women’s Health service between Feb 12–21 and receive 20% OFF!

Prioritize yourself, and let’s get you feeling your best. Link below to book 💕

https://truptandwellness.janeapp.com/

02/05/2026

Fat loss isn’t about shrinking the scale - it’s about protecting your muscle. This video explains why strength training is essential for long-term health and function. 💪🏻 ❤️

01/29/2026

Feeling stiff, sore, or tweaked right about now? You’re not alone. Cold weather + slippery sidewalks + staying indoors = a perfect recipe for muscle strains and flare-ups. 😕

The good news? Many issues can be diagnosed and treated in just 1–2 PT visits. And with my concierge style clinic, there is no referral needed! Quick scheduling. Personalized care. Real relief. If your body is talking… it might be time to listen. ❤️‍🩹

To book, go directly to:
https://truptandwellness.janeapp.com/

01/22/2026

Thank you to our clients who share their experience and leave reviews. Your feedback matters more than you know! 🙏🏻❤️

01/16/2026

Do you sometimes feel overwhelmed, unsure, or self-conscious in a weight room? If yes, then join me for my Women’s Weight Training Workshops, where I’ll be working in small groups to help teach weight room etiquette, form/function of equipment, nutrition, and more!

This workshop is geared for females of all ages and stages and will meet weekly for three weeks. Only $185 for all 3 weeks in each session!

SESSION ONE (TUESDAY NIGHTS)
🌟 JAN 20 6-8PM, JAN 27 6-7PM, FEB 3 6-7PM

SESSION TWO (SATURDAY MORNINGS)
🌟 FEB 14: 9-11AM, FEB 21: 9-10AM, FEB 28: 9-10AM

🔗 Reserve your spot today:

https://www.truptandwellness.com/weight-training-workshops-broad

01/13/2026

Such a great video to stress the message that you are never too old to start (or re-engage) in your fitness journey, especially for busy moms. And consistency is more important than volume!

01/08/2026

At the start of the new year, I always like to take the time to share my inspiration and philosophy behind Tru Physical Therapy and Wellness. ✨ We designed Tru PT as a cash-based concierge-style clinic to offer one-on-one, flexible care to our patients. Our time is primarily spent providing hands-on manual treatments and all our focus is on YOU.

🌟 No jumping around from patient to patient
🌟 No wasting your time in the clinic doing exercises you can do independently at home
🌟 No surprise bill that comes in the mail months later to cover a deductible or payment the insurance company did not cover.

We offer orthopedic and women’s health physical therapy services, along with sports recovery and personal training for patients of all ages. Have questions? Always here to help answer them! Never hesitate to DM, email, or call!

01/01/2026

✨ New year. New strength. No intimidation. ✨

If the weight room and strength training has ever felt overwhelming or “not for you,” this is your sign to try again - in a supportive, nonjudgmental space.

Our Women’s Weight Training Workshops are designed for women of all ages who want to learn proper form, equipment use, and feel confident lifting and strength training - without pressure or judgment. Whether you’re brand new to strength training, coming back after years away, or simply want to feel more capable in the gym - this is a powerful way to start 2026! 💪

📅 New January & February sessions just added!

Small groups | All levels welcome

🔗 Reserve your spot:

https://www.truptandwellness.com/weight-training-workshops-broad

12/25/2025

Merry Christmas!🎄I’m so thankful for each and every one of my patients and this amazing community. Thank you for trusting me with your health, movement, and recovery this year. Wishing you a holiday filled with peace, joy and feeling your best. ❤️

12/18/2025

Looking for a gift that truly makes an impact?
Give strength, better movement, and support that lasts well beyond the holidays. 🎁

Our gift certificates can be used for PT & recovery sessions, personal training, or women’s weight-training workshops - all personalized to meet their goals. Because wellness always fits. 💛

Call or email to purchase: 817-697-4510; info@truptandwellness.com
Or order instantly online - link below!

https://truptandwellness.janeapp.com/online_gift_cards/new

Address

8300 Precinct Line Road
Colleyville, TX

Website

http://www.truptandwellness.com/

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