Tru Physical Therapy and Wellness

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United States
Colleyville, TX
Tru Physical Therapy and Wellness

Serving Colleyville/DFW Metroplex. Treat women's health, sports recovery (in teens, too!) and general PT.

01/08/2026

At the start of the new year, I always like to take the time to share my inspiration and philosophy behind Tru Physical Therapy and Wellness. ✨ We designed Tru PT as a cash-based concierge-style clinic to offer one-on-one, flexible care to our patients. Our time is primarily spent providing hands-on manual treatments and all our focus is on YOU.

🌟 No jumping around from patient to patient
🌟 No wasting your time in the clinic doing exercises you can do independently at home
🌟 No surprise bill that comes in the mail months later to cover a deductible or payment the insurance company did not cover.

We offer orthopedic and women’s health physical therapy services, along with sports recovery and personal training for patients of all ages. Have questions? Always here to help answer them! Never hesitate to DM, email, or call!

01/01/2026

✨ New year. New strength. No intimidation. ✨

If the weight room and strength training has ever felt overwhelming or “not for you,” this is your sign to try again - in a supportive, nonjudgmental space.

Our Women’s Weight Training Workshops are designed for women of all ages who want to learn proper form, equipment use, and feel confident lifting and strength training - without pressure or judgment. Whether you’re brand new to strength training, coming back after years away, or simply want to feel more capable in the gym - this is a powerful way to start 2026! 💪

📅 New January & February sessions just added!

Small groups | All levels welcome

🔗 Reserve your spot:

https://www.truptandwellness.com/weight-training-workshops-broad

12/25/2025

Merry Christmas!🎄I’m so thankful for each and every one of my patients and this amazing community. Thank you for trusting me with your health, movement, and recovery this year. Wishing you a holiday filled with peace, joy and feeling your best. ❤️

12/18/2025

Looking for a gift that truly makes an impact?
Give strength, better movement, and support that lasts well beyond the holidays. 🎁

Our gift certificates can be used for PT & recovery sessions, personal training, or women’s weight-training workshops - all personalized to meet their goals. Because wellness always fits. 💛

Call or email to purchase: 817-697-4510; info@truptandwellness.com
Or order instantly online - link below!

https://truptandwellness.janeapp.com/online_gift_cards/new

12/12/2025

Now offering customizable fitness and recovery gift baskets! 🎁 A thoughtful, unique gift for anyone on your list, whether they’re working through aches and pains or committed to their fitness or sports journey. 💪 Choose from recovery essentials, supplements, training tools, and more! You can also gift a Physical Therapy or Personal Training Gift Certificate!

See below link to order directly or reach out to me with any questions! 817-697-4510 or info@truptandwellness.com

https://www.truptandwellness.com/holiday-gifts

12/04/2025

Give the gift that lasts far beyond the holidays - strength, movement, and feeling your best. 🎁✨ Gift certificates are now available for PT/recovery sessions, personal training, or our women’s weight-training workshops.

Wellness is always the right fit. 💪💛

Call or email to request one: 817-697-4510 or info@truptandwellness.com

11/27/2025

Happy Thanksgiving from my heart to yours. 🍁🧡 I’m endlessly thankful for my patients and this amazing community that allows me to do what I love. Wishing you a day full of peace and gratitude. 🙏🏻

11/20/2025

From setbacks to comebacks! 🏃🏻‍♀️After weeks of focused rehab, this athlete is back on track - literally. Every drill, every rep, every step brought us here. Hard work pays off! 💪

11/14/2025

Kinesio taping isn’t just about sticking tape on a sore spot—it’s about alignment, muscle activation, and technique. So many athletes use kinesio tape—but few are taught how to apply it correctly.

One guided session can make all the difference in stability, recovery, and confidence. Instructions can be shared with both parent and athlete depending on who is doing the taping. 😉

Not sure which stability method is the best for you or your athlete? Reach out today and will figure it out together! 🙌

11/06/2025

Grateful for amazing clients who put their trust in me to guide their health journey! 💪 It’s always so rewarding to see the progress, consistency, and confidence that come from showing up and doing the work together.

10/30/2025

Those lingering aches? Tight muscles? Don’t let them slow you down. 💪

October is National Physical Therapy Month, and there’s still time to take advantage of 20% OFF all PT services, packages, and massages!

✨ Featured this week: Cupping Therapy — a powerful recovery tool that helps release tension, improve circulation, and speed up healing so you can move and feel your best.

Spots fill fast — book before the month ends! 🙌 To book, go directly to:

https://truptandwellness.janeapp.com/

10/23/2025

Been meaning to get that nagging pain checked out? Through October 31, enjoy a FREE 30-minute screening to evaluate posture, balance, and muscle function.

We’ll help you understand what your body needs — and how to correct it before minor issues turn into major pain. Don’t wait — your body will thank you later. 💙

To book, go directly to:
https://truptandwellness.janeapp.com/

Address

8300 Precinct Line Road
Colleyville, TX

Website

http://www.truptandwellness.com/

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