Tru Physical Therapy and Wellness

09/25/2025

💪 Sore, tight, or just feeling run-down from your workouts? A massage with Jenni is the reset your body needs.

With over 11 years of experience in medical and therapeutic massage, she knows how to target muscle tension, release knots, and help you recover faster—so you can get back to training stronger. Whether it’s deep tissue, trigger point, or myofascial release, Jenni blends effective techniques with a deeply relaxing touch. 🌿

Jenni is available by appointment at Tru PT in Colleyville. Book your spot today and give your body the recovery it deserves! See the link below to schedule an appointment! 📆

https://truptandwellness.janeapp.com/

09/18/2025

Looking to work with a personal trainer? Couldn’t make it to the group training workshops? I also offer 1-on-1 personal training sessions for teens, adults, and seniors. With my physical therapy background, I will ensure every exercise and movement is geared for safe and optimal performance based on YOUR body and any limitations you may have at the start of our training sessions.

Want to learn more? Email or call for more information: info@truptandwellness or 817-697-4510

Ready to book now? https://truptandwellness.janeapp.com/

09/13/2025

09/13/2025

09/11/2025

Between kids, work, and life… you deserve this. A few hours a week to focus on YOU, gain strength, and feel at home in the weight room. 💪

✨Limited spots for my Women’s Weight Training Workshop — grab yours now!

📅 Session 1
Sept 19: 11am–1pm
Sept 26: 12pm–1pm
Oct 3: 12pm–1pm

📆Session 2
Oct 17: 11am–1pm
Oct 24: 12pm–1pm
Oct 31: 12pm–1pm

https://www.truptandwellness.com/womensworkshop

09/05/2025

Ever walked into the weight room and felt totally out of place? You’re not alone.

That’s exactly why I created my Women’s Weight Training Workshops — to help women of ALL ages learn proper form, equipment use, and gym etiquette in a comfortable, encouraging space.

Whether you’ve been raising kids, busy with work, or just haven’t stepped foot in a gym in years — this is your chance to start fresh.

📅 Sessions start soon.
⚠️ Spots are limited (small group format)

Go to below link to reserve your spot today and feel stronger, smarter, and more confident in the gym!

https://www.truptandwellness.com/womensworkshop

09/03/2025

I am excited to be hosting an in-home meet and greet/informational meeting with the Beyond the Known International team from Costa Rica on Saturday, September 13th from 6:00-8:00pm! Dinner will be served, and you will get to hear how God is moving through BTKI in Latin America.

I’m proud to be on the board of BTKl, a faith-based organization that helps engage, equip, and empower the local community to effect generational change through relationships.

To get more information or RSVP to this event, please contact me via DM or email info@truptandwellness.com.

www.beyondtheknown.org

08/28/2025

💪 Women’s Weight Training Workshops are back this Fall!

Do you ever feel uncertain, overwhelmed, or out of place in the weight room? These workshops are designed just for you. In a supportive, small-group setting, I’ll walk you through weight room basics—proper equipment use, safe lifting form, gym etiquette, nutrition tips, and more—so you can step into your workouts with confidence.

Due to high demand, I’ve added two sessions this Fall:

SESSION 1
📅 Sept 19: 11am–1pm
📅 Sept 26: 12pm–1pm
📅 Oct 3: 12pm–1pm

SESSION 2
📅 Oct 17: 11am–1pm
📅 Oct 24: 12pm–1pm
📅 Oct 31: 12pm–1pm

✨ Open to women of all ages and experience levels.
✨ Small-group format for personalized guidance.
✨ Only $210 per 3-day session.

Spaces are limited—reserve your spot today and feel stronger, smarter, and more confident in the gym!

https://www.truptandwellness.com/womensworkshop

08/21/2025

NEW FALL WORKSHOPS! I’m excited to be offering two more sessions of my Women’s Weight Training Workshops this fall! 💪 This workshop is geared for females of all ages and stages and will meet weekly on Fridays for three weeks starting in September.

✨ Individualized Training & Instruction - No more than 5 participants per workshop.

✨ Gain Confidence & Knowledge - Education on weight room etiquette and navigating machines, cables, and free weights.

✨ Expert Instruction & Guidance - Led by Dr. Tamra Bullard, PT, DPT, CPT, Owner of Tru PT & Wellness and Anytime Fitness Colleyville.

✨Weight Training Workouts & Nutrition - Learn connection between nutrition and weight training.

Sign up today! Link to register:

https://www.truptandwellness.com/womensworkshop

08/14/2025

Have an ache or pain you’ve been ignoring all summer? Want to establish a new fitness routine? Kids are back to school, so that means likely more time during your day to take care of YOU. 🤗 Now booking sessions and evaluations at my concierge PT and wellness clinic in Colleyville. No referrals are needed. Single sessions and bundle treatment packages are available to meet your needs. Link below for easy online booking. 📲

https://truptandwellness.janeapp.com/

07/31/2025

Impactful words on Motivation vs Disciple....... Ready to make a real change in your lifestyle? Don’t wait for the next wave of motivation—discipline is what creates lasting results. If you’re committed to taking the next step, I’m here to help you get started.

06/12/2025

Do you sometimes feel overwhelmed, unsure, or self-conscious in a weight room? If yes, then join me for my new Women’s Weight Training Workshops, where I’ll be working in small groups to help teach weight room etiquette, form/function of equipment, nutrition, and more!

I’m so excited to have added one more Saturday session for the summer, due to the high volume of interest!

✨ July 12: 10am-12pm

✨ July 19: 10am-11am

✨ Aug 2: 10am-11am

This workshop is geared for females of all ages and stages and will meet weekly for three weeks. Sign up today. Only $185 for all 3 sessions! Link to register in the comments.