Reflections of Health

09/24/2025

100 days from now will be the end of 2025 and the start of 2026. It's amazing what you can do in just 100 days! Download this free 100 day vision and tracker log and share with us below what you plan to achieve in the next 100 days! Kick off your 🍂Fall🍁 with a new adventure in self discovery ✨️

08/25/2025

In a world where productivity often takes precedence, this quote serves as a gentle reminder that taking time for self-care isn't just a good idea - it's essential.

07/30/2025

"At the beach, life is different. Time doesn’t move hour to hour but mood to moment. We live by the currents, plan by the tides and follow the sun.” – Sandy Gingras

07/29/2025

A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief.

07/26/2025

Book your Free 20 Minute Q&A Call today and let us help empower you to reclaim your inner peace and rediscover you!

07/24/2025

Massage therapy is a proven method to alleviate muscle tension and address the psychological aspects of stress. It operates on a multifaceted level to combat stress by increasing the levels of endorphins, serotonin, and dopamine, lowering stress hormones, and stimulating the autonomic system to release positive hormones. This natural method of stress relief is about managing symptoms and understanding and addressing the root causes of stress, leading to a more balanced and serene state of being.
-Medical News Today

03/04/2025

Tip #8, come get a msssage 😉

02/12/2025

It's not too late! Just $35! Showing some love with the price still being $35 up until today at 4pm. Text or call 682-559-2336 to register by 4pm. Then it will be $50 at the door tonight. (Discovered the link to register was glitching so wanted to give everyone a chance to do register at the lower price)

02/10/2025

🥰 Celebrating LOVE this week 💕 Join us for Galentine's this Wednesday evening or pamper yourself with love by gifting yourself and your Love/Bestie/Sister/Bromance or that Special Someone with a couple's session package with us. You can book our couple's suite or enjoy separate treatment rooms. Call or Text 682-559-2336 to schedule before it's too late 🥰 Galentine's price increases tomorrow, Save $15 and RSVP Today!

02/04/2025