RL Optimal Health

09/28/2025

Most people think of sleep as downtime.
But for your brain, sleep is active prevention against Alzheimer’s and cognitive decline.

During deep sleep, your brain works like a clean-up crew — consolidating memories, balancing blood sugar and hormones, and even helping clear waste proteins like beta-amyloid (linked with Alzheimer’s).

The problem? Poor or inconsistent sleep raises the risk of memory loss, mood changes, inflammation, and long-term brain decline.

The good news: there are simple, practical steps you can take to protect your sleep — and your brain health. That’s exactly what I teach inside my free Facebook community.

👉 Join here for weekly strategies, encouragement, and a supportive place to stay focused:
https://www.facebook.com/share/g/1E7GjNvbYP/?mibextid=wwXIfr

09/20/2025

A new report warns that “internet searches” interfere with doctor care.

Dr. Dale Bredesen’s response? The real problem isn’t curious patients—it’s outdated advice that overlooks prevention and root causes.

As a 2.0 Bredesen Health Coach, I see this every day. True progress happens when we focus on early detection, root-cause healing, and lifestyle strategies that protect long-term brain health.

In his latest blog, Dr. Bredesen highlights how healthcare misinformation often comes from outdated medical norms rather than patients.

09/16/2025

Why KetoFLEX 12/3 stalls — and how we’ll address it in October inside The Prevention Path

If KetoFLEX 12/3 hasn’t been moving the needle, the issue is often personalization:
• It’s drifted toward mainstream keto (not KetoFLEX). Think fat-heavy products and very few vegetables, with meal timing ignored. KetoFLEX is a whole-food plate with adequate protein, colorful plants, healthy fats, plus the 12/3 timing.
• Chronic very-low carb (not always better). Staying around ~20 g net for months can backfire—digestion, sleep, and hormones may suffer. Most do best at the lowest effective carb range for their body, not the lowest possible.
• No feedback. If you never check ketones or glucose (and don’t note meals), you’re flying blind—there’s no way to tell what’s working or what to adjust.
• The 12/3 rhythm slips. Evening bites after dinner, late-night snacks, or weekend late meals shrink the overnight window, cutting into repair and hurting sleep.

08/26/2025

🌿 B7 Supplements – From Foundation to Focused Brain Support

When it comes to Alzheimer’s prevention, supplements are one of the 7 Core Strategies (B7) identified by Dr. Dale Bredesen.

They don’t replace real food or lifestyle changes — instead, they fill the gaps and support what Bredesen calls Type 4 – Trophic Factors: the nutrients and growth signals your brain relies on to repair, protect, and thrive.

We always start with the foundation:
✔️ Multivitamin → fills nutrient gaps
✔️ Fish oil → calms inflammation and supports brain cells
✔️ Antioxidants → defend against oxidative stress
✔️ Probiotics → support the gut-brain connection
✔️ Liver support → keeps detox pathways clear

From there, the next step is personalization — adding targeted support guided by labs and individual needs. This may include vitamin D3 + K2 for brain and bone health, B vitamins to support homocysteine, or NAC and glutathione for detox and protection.

And finally, there are brain-specific nutrients designed to directly support memory and cognition. A great example is Brain Vitale by Designs for Health, which includes acetyl-L-carnitine, phosphatidylserine, and coffee fruit extract — a unique compound shown to boost BDNF (brain-derived neurotrophic factor), the brain’s natural growth factor for memory and resilience.

✨ Supplements will never replace a healthy lifestyle, but the right ones can make a powerful difference when used strategically. That’s why I help my clients create personalized supplement plans and connect them to professional-grade products at 20% off — so they can feel confident they’re investing in what their brain truly needs, without wasting money on poor-quality products.

👉 You’ll find the link to my Fullscript store in the first comment below.

08/26/2025

🌿 B7 Supplements – From Foundation to Focused Brain Support

When it comes to Alzheimer’s prevention, supplements are one of the 7 Core Strategies (B7) identified by Dr. Dale Bredesen.

They don’t replace real food or lifestyle changes — instead, they fill the gaps and support what Bredesen calls Type 4 – Trophic Factors: the nutrients and growth signals your brain relies on to repair, protect, and thrive.

We always start with the foundation:
✔️ Multivitamin → fills nutrient gaps
✔️ Fish oil → calms inflammation and supports brain cells
✔️ Antioxidants → defend against oxidative stress
✔️ Probiotics → support the gut-brain connection
✔️ Liver support → keeps detox pathways clear

From there, the next step is personalization — adding targeted support guided by labs and individual needs. This may include vitamin D3 + K2 for brain and bone health, B vitamins to support homocysteine, or NAC and glutathione for detox and protection.

And finally, there are brain-specific nutrients designed to directly support memory and cognition. A great example is Brain Vitale by Designs for Health, which includes acetyl-L-carnitine, phosphatidylserine, and coffee fruit extract — a unique compound shown to boost BDNF (brain-derived neurotrophic factor), the brain’s natural growth factor for memory and resilience.

✨ Supplements will never replace a healthy lifestyle, but the right ones can make a powerful difference when used strategically. That’s why I help my clients create personalized supplement plans and connect them to professional-grade products at 20% off — so they can feel confident they’re investing in what their brain truly needs, without wasting money on poor-quality products.

👉I’ve added the link in the comments so you can check it out

08/24/2025

✨ You Are Stronger Than You Think ✨

A diagnosis of Alzheimer’s or MCI—or even the fear of it—can feel overwhelming. Many people wonder:

💭 Is there really hope?
💭 Can I truly make these lifestyle changes?
💭 What if it’s too late?

Here’s the truth: research continues to show that nutrition, sleep, movement, stress reduction, detoxification, and targeted supplementation can all make a difference. Every small step matters. Every choice builds resilience.

The Prevention Path is about more than knowledge—it’s about turning that knowledge into action, one step at a time. You don’t have to do it all at once, and you don’t have to do it alone.

💡 Start where you are. Choose one thing today for your brain and body health. Over time, those “little things” add up to powerful change.

👉 If you’re ready to explore how this works in practice, I offer 1:1 coaching, functional lab testing, and group support inside The Prevention Path Membership. Together, we focus on prevention and resilience at every stage.

08/20/2025

🌿 B7 Toxins – The Hidden Stressors 🌿

This week in our Bredesen 7 focus, we’re highlighting toxins.

When it comes to brain health, toxins are often overlooked—but they can be a powerful hidden stressor. Dr. Bredesen refers to these as Type 3 toxins, and they can quietly affect memory, energy, mood, and overall resilience.

Through labs like Mosaic Labs (formerly Great Plains Labs) and Quicksilver Scientific, I help uncover what standard doctor’s visits often miss:
Mold and mycotoxin exposure
Environmental chemicals and pesticides
Heavy metals like mercury and lead
Imbalances showing up on the Organic Acids Test (OAT)

🧠 For many people I’ve worked with—whether focused on prevention, living with MCI, or facing an Alzheimer’s diagnosis—addressing these toxic exposures has been a turning point in their journey.

✨ If you’ve been wondering whether hidden toxins could be standing in the way of your progress, now is the time to take action.

➡️ I offer 1:1 coaching and functional lab packages to identify your toxic burden and create a clear plan forward. The link to schedule your free consult is in the first comment.

08/03/2025

This Might Be the Brain Health Shift You’ve Been Missing

🧠 Trying to improve your brain health?

Most people start by adding more:
More supplements.
More changes.
More information.
More pressure.

But what if progress actually comes from doing less?

“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee

Here’s a brain health twist I teach all my clients:

⸻

🧠 Mini Challenge: Make Space to Heal

Choose just ONE thing that’s been cluttering your energy, brain, or plate—and pause it for the next 3 days.

Here are some ideas:
1️⃣ Say no to that late-night snack (so your brain can repair overnight)
2️⃣ Choose two solid meals instead of grazing all day
3️⃣ Take a break from a supplement you’re unsure about
4️⃣ Go to bed 30 minutes earlier
5️⃣ Say no to extra commitments pulling you off track
6️⃣ Eat what works for you—even if it’s different from what others are doing

✨ Sometimes healing starts when we stop doing what’s not helping.

⸻

If you’re ready to simplify and focus on what actually works, this is your chance.

👥 Want more tools for prevention and cognitive clarity?
You’re invited to join my free Facebook group here:
Or book a free consult to learn how I support clients using the Bredesen Protocol. See the link in the comments below

👉 Let me know in the comments: What’s ONE thing you’re letting go of this week?

07/25/2025

What is “normal,” anyway?

Is it normal to ignore symptoms and just hope for the best?
Is it normal to believe there’s no hope for Alzheimer’s?
Is it normal to call prevention “extreme” and healing “impossible”?

If that’s normal... then maybe normal is the problem.

If you’ve ever felt misunderstood or even judged for choosing a brain-healthy lifestyle—
If someone has questioned your supplements, your structure, your decision to do the Bredesen Protocol—
Let me say this:

You are not crazy. You are courageous.

Choosing prevention isn’t extreme.
Wanting to heal isn’t foolish.
Doing what’s different is often the only way to get a different result.

You’re not following the crowd.
You’re following the evidence.
And you’re not alone.

👇 Drop a comment if this hits home. I see you.

And if you’re craving real support and a community that gets it,
💚 My membership, The Prevention Path, opens for new members in September. You can get on the waitlist and learn more here:
https://rloptimalhealth.com/services/hfa-membership/

Let’s keep walking this path—together.

06/28/2025

⏰ Enrollment closes tonight!

If you’re a woman 50+ who wants to take Alzheimer’s prevention seriously, The Prevention Path gives you the structure, support, and science-based action plan to stay consistent and proactive.

We begin July 1st—and we won’t open again until October.

Here’s what we’ll focus on this quarter:

🌀 Stress Management
Theme: The Mind-Body Connection — Learn to slow down and support your nervous system in real time.

💪 Exercise
Theme: What If It Were Easy? — This month is about releasing perfection and finding simple, realistic ways to stay consistent with movement—even during busy seasons.

🥑 KetoFLEX 12/3 Reset
Theme: Back to You — This month is about getting back into a healthy routine—with meals and habits that support your focus, energy, and overall well-being.

⸻

What’s Included:
✔️ Two live Zoom sessions/month
✔️ Weekly videos
✔️ Facebook group support + coaching
✔️ 20% off supplements
✔️ Discounted 1:1 coaching
✔️ Monthly bonus resources
✔️ And so much more!

We start July 1st—check the comments for enrollment options before doors close tonight.

06/27/2025

🧠 Women 50+: If you're serious about preventing Alzheimer's, this is for you.

The Prevention Path is a monthly membership for women 50+ who want real structure and support to take action on Alzheimer’s prevention.

It’s built around the strategies of the Bredesen Protocol, with a clear focus on nutrition, lifestyle, and consistency—because prevention doesn’t happen by accident.

Enrollment closes tomorrow, and we won’t reopen again until October.

Here’s what we’ll focus on together this quarter:

🌀 JULY FOCUS: Stress Management
We’ll explore the different types of stress—mental, emotional, physical, and biochemical—and how to support your nervous system, reduce inflammation, and protect your brain through real-life, science-backed strategies.
Theme: The Mind-Body Connection
This month’s theme is all about learning to tune in—so you can better respond to what your body and brain are telling you.
Bonus: The Brain-Body Food Journal

💪 AUGUST FOCUS: Exercise
Exercise is one of the most well-studied and effective tools we have for preventing cognitive decline, improving circulation, supporting detoxification, and boosting overall brain function.
Theme: What If It Were Easy?
This month is about releasing perfection and finding simple, realistic ways to stay consistent with movement—even during busy seasons.
Bonus: 5 Quick Workouts for Strength, Brain Health & Energy

🥑 SEPTEMBER FOCUS: KetoFLEX 12/3 Reset
Each quarter, we return to the foundation of the KetoFLEX 12/3—and this reset is a powerful way to reconnect with your goals and progress, stabilize your metabolism, and get refocused before the holiday season.
Theme: Back to You
This month invites you to rebuild rhythm—focusing on meals and habits that sharpen your mind and support your body, without restriction or overwhelm.
Bonus: 7-Day Meal Plan

What’s included:
✔️ Two live group Zoom sessions each month
✔️ Weekly videos to keep you focused and encouraged
✔️ Ongoing connection and coaching inside our private Facebook group—with education, challenges, recipes, accountability, and a steady place to stay on track
✔️ 20% off professional-grade supplements
✔️ The option for discounted 1:1 coaching for more personalized guidance and/or lab testing
✔️ A new bonus resource each month to support your journey
✔️ And so much more!

We start July 1st—and this is your only opportunity to join us until October.
👉 Check the comments for enrollment options.

06/25/2025

Most people don’t struggle with knowing what to do.
They struggle with consistency—especially when it comes to brain and body health.

That’s because real change doesn’t happen all at once.
It starts with intention, becomes a behavior, builds into a habit, turns into a practice, and eventually becomes who you are.

But most people give up somewhere between intention and habit—because doing it alone is hard.

💡 That’s why I created The Prevention Path—
a women-only membership designed to help you stay focused, supported, and proactive on your journey to better brain health.

Whether you’re trying to stay ahead of cognitive decline or already working to reverse early symptoms, this is a space where you’ll get:

✔️ Expert guidance rooted in the Bredesen Protocol
✔️ Simple nutrition and lifestyle tools that actually fit your life
✔️ Weekly education and encouragement
✔️ A community that understands your goals
✔️ And monthly support to keep you moving forward without burning out

In July, our focus is on stress management—because even the best plan won’t work if stress keeps running the show.

If you’re tired of trying to figure it all out alone, this is your invitation to start building habits that actually last.

👇 I’ll drop the details in the comments.