RL Optimal Health

06/28/2025

⏰ Enrollment closes tonight!

If you’re a woman 50+ who wants to take Alzheimer’s prevention seriously, The Prevention Path gives you the structure, support, and science-based action plan to stay consistent and proactive.

We begin July 1st—and we won’t open again until October.

Here’s what we’ll focus on this quarter:

🌀 Stress Management
Theme: The Mind-Body Connection — Learn to slow down and support your nervous system in real time.

💪 Exercise
Theme: What If It Were Easy? — This month is about releasing perfection and finding simple, realistic ways to stay consistent with movement—even during busy seasons.

🥑 KetoFLEX 12/3 Reset
Theme: Back to You — This month is about getting back into a healthy routine—with meals and habits that support your focus, energy, and overall well-being.

⸻

What’s Included:
✔️ Two live Zoom sessions/month
✔️ Weekly videos
✔️ Facebook group support + coaching
✔️ 20% off supplements
✔️ Discounted 1:1 coaching
✔️ Monthly bonus resources
✔️ And so much more!

We start July 1st—check the comments for enrollment options before doors close tonight.

06/27/2025

🧠 Women 50+: If you're serious about preventing Alzheimer's, this is for you.

The Prevention Path is a monthly membership for women 50+ who want real structure and support to take action on Alzheimer’s prevention.

It’s built around the strategies of the Bredesen Protocol, with a clear focus on nutrition, lifestyle, and consistency—because prevention doesn’t happen by accident.

Enrollment closes tomorrow, and we won’t reopen again until October.

Here’s what we’ll focus on together this quarter:

🌀 JULY FOCUS: Stress Management
We’ll explore the different types of stress—mental, emotional, physical, and biochemical—and how to support your nervous system, reduce inflammation, and protect your brain through real-life, science-backed strategies.
Theme: The Mind-Body Connection
This month’s theme is all about learning to tune in—so you can better respond to what your body and brain are telling you.
Bonus: The Brain-Body Food Journal

💪 AUGUST FOCUS: Exercise
Exercise is one of the most well-studied and effective tools we have for preventing cognitive decline, improving circulation, supporting detoxification, and boosting overall brain function.
Theme: What If It Were Easy?
This month is about releasing perfection and finding simple, realistic ways to stay consistent with movement—even during busy seasons.
Bonus: 5 Quick Workouts for Strength, Brain Health & Energy

🥑 SEPTEMBER FOCUS: KetoFLEX 12/3 Reset
Each quarter, we return to the foundation of the KetoFLEX 12/3—and this reset is a powerful way to reconnect with your goals and progress, stabilize your metabolism, and get refocused before the holiday season.
Theme: Back to You
This month invites you to rebuild rhythm—focusing on meals and habits that sharpen your mind and support your body, without restriction or overwhelm.
Bonus: 7-Day Meal Plan

What’s included:
✔️ Two live group Zoom sessions each month
✔️ Weekly videos to keep you focused and encouraged
✔️ Ongoing connection and coaching inside our private Facebook group—with education, challenges, recipes, accountability, and a steady place to stay on track
✔️ 20% off professional-grade supplements
✔️ The option for discounted 1:1 coaching for more personalized guidance and/or lab testing
✔️ A new bonus resource each month to support your journey
✔️ And so much more!

We start July 1st—and this is your only opportunity to join us until October.
👉 Check the comments for enrollment options.

06/25/2025

Most people don’t struggle with knowing what to do.
They struggle with consistency—especially when it comes to brain and body health.

That’s because real change doesn’t happen all at once.
It starts with intention, becomes a behavior, builds into a habit, turns into a practice, and eventually becomes who you are.

But most people give up somewhere between intention and habit—because doing it alone is hard.

💡 That’s why I created The Prevention Path—
a women-only membership designed to help you stay focused, supported, and proactive on your journey to better brain health.

Whether you’re trying to stay ahead of cognitive decline or already working to reverse early symptoms, this is a space where you’ll get:

✔️ Expert guidance rooted in the Bredesen Protocol
✔️ Simple nutrition and lifestyle tools that actually fit your life
✔️ Weekly education and encouragement
✔️ A community that understands your goals
✔️ And monthly support to keep you moving forward without burning out

In July, our focus is on stress management—because even the best plan won’t work if stress keeps running the show.

If you’re tired of trying to figure it all out alone, this is your invitation to start building habits that actually last.

👇 I’ll drop the details in the comments.

06/15/2025

🧠 You Can’t Change What You Don’t Measure

Many of my clients come to me doing a lot of the right things—
eating clean, taking supplements, moving their bodies…
But they’re still unsure if it’s actually working.

That’s where tracking and personalized guidance make all the difference.

👉 Because when it comes to brain health, guessing isn’t enough.
You need clarity. You need to know what’s working—and what’s not—so you can adjust with confidence.

I help clients find that clarity through targeted lab testing, strategic coaching, and brain-first nutrition based on the Bredesen Protocol.

📅 If you’re ready for a clearer path forward, book a free discovery call and let’s explore what support would make the biggest difference for you. You can find the link in the comments below.

Helping you stay focused, supported, and proactive on the path to brain health.
— Robbi Parker, FDN-P, NBC-HWC and Certified 2.0 Bredesen Health Coach

05/25/2025

If you’ve never heard of Dr. Bredesen or the ReCODE Protocol, read this.

Dr. Dale Bredesen is a neurologist who has spent decades studying Alzheimer’s and cognitive decline. His work is built around one powerful idea: cognitive decline is not a life sentence.

That idea challenges the traditional medical model—and in December 2023, The New York Times published an article trying to discredit it.

This week, Dr. Bredesen responded with the science, the stories, and the outcomes. Functional Medicine leader James Maskell followed up with a compelling article of his own.

Both are worth reading. (Links are in the first comment.)

Why does this matter? Because millions of people are being told there’s “nothing they can do” about cognitive decline—when in fact, there’s a growing body of research and real-world results proving otherwise.

This is exactly the kind of work I do through my practice, The Prevention Path—helping men and women build a plan for prevention that actually fits their lives. I’m a certified Bredesen 2.0 Health Coach, and I stand proudly behind this approach—because I’ve seen what’s possible when we stop waiting and start addressing root causes.

05/12/2025

I can't believe it's been 3 years since I did this interview with Apollo Health. I've continued to grow in my knowledge and training since then. The one thing that has remained the same is my passion that there IS Hope for Alzheimer's!

ReCODE 2.0 Certified Coaches Monica Tarr and Robbi Parker discuss what a ReCODE coach does, how their scope of work differs from ReCODE practitioners, and hear a…

05/11/2025

Today, on Mother’s Day, many of us carry a quiet ache.

Some are missing a mother who slipped away too soon.
Some are caring for a mom who is still here—but no longer fully present.
And many are thinking about their own children—wondering how to stay healthy, vibrant, and mentally strong for the years ahead.

If that’s you, you’re not alone.
So many in this community have a “why” rooted in love—for a mother, a child, a family.

And it’s why this work matters so much.

The Bredesen Protocol wasn’t created to offer false hope.
It was created to offer real answers—and a real path forward.
Not just for treatment, but for prevention.
Not just for patients, but for families.

Because Alzheimer’s doesn’t start with a diagnosis—it starts years earlier.
That’s why what you do now matters more than ever.

So today, let yourself feel it all: the love, the grief, the motivation.
And know this—there are steps you can take. There is hope worth holding onto.

For yourself. For your mother.
For the ones who call you Mom.

05/10/2025

100%!!

04/09/2025

🧠✨ The Key to Brain Health Success (That Has Nothing to Do With Supplements)

Most people think that reversing cognitive decline or preventing Alzheimer’s is just about diet, supplements, or lab work. And while those are important, there's one piece that often makes or breaks success:

➡️ Self-efficacy — the belief in your ability to succeed.

It’s the confidence to say:
💬 “I can do this.”
💬 “I can make these changes.”
💬 “Even when it’s hard, I know how to keep going.”

As an FDN practitioner and certified Bredesen Protocol coach, I’ve learned that helping clients build self-efficacy is just as important as helping them optimize their labs. Because the Bredesen Protocol is more than a plan—it’s a personalized, science-based lifestyle transformation.

And it’s not just the person on the protocol who needs support—care partners need self-efficacy too. 💛

💭 Want to explore whether this approach is right for you or a loved one?
I offer free 20-minute discovery calls to help you get clarity and support.

🎯 Book yours here: https://p.bttr.to/3y9bdpU

📣 Remember: You don’t have to do this alone—and you’re capable of more than you think.

03/29/2025

🚨 Enrollment Closes Monday! 🚨

If you're using the Bredesen Protocol to prevent Alzheimer's (or supporting a loved one who is), this is your moment. 💜
The Hope for Alzheimer's Membership is here to help you stay focused, consistent, and supported—so you're not trying to juggle all the pieces on your own.
🌿 April kicks off with our KetoFLEX 12/3 Reset, and we’re diving into:
✅ Ketone production & glucose balance
✅ Fasting strategies for brain & gut health
✅ How to make the KetoFlex12/3 fit YOU
✨ PLUS… here’s a sneak peek at what’s ahead:
🧪 May: Detox & Brain Health
Toxins are a major driver of Alzheimer’s—and in May, you’ll learn how to minimize your exposure and maximize your body to detoxify... where toxins are hiding and what tests I use with my clients.
🥗 June: Meal Planning Made Easy
Food is medicine, but it shouldn’t feel overwhelming. In June, we’ll help you stay organized, prep with ease, and love what you eat while staying on track.
💬 This is your space to get real support, simplify the protocol, and stay on the path to prevention with women who truly get it.
⏳ Enrollment closes Monday and won’t reopen until July!
Choose what works for you:
🔹 $99/month: https://l.bttr.to/RMis6
🔹 $237 for 3 months (best value!): https://l.bttr.to/wuk6s
Let’s make this spring your brain health reset. You belong here. 💜

03/26/2025

⏰ We’re LIVE in 1 Hour! ⏰

Our free Bredesen Protocol workshop starts soon—are you joining us?

In just one hour, I’ll be walking you through the 7 key strategies Dr. Bredesen recommends to help prevent and reverse cognitive decline.

Whether you're dealing with MCI, supporting a loved one with Alzheimer’s, or simply working to optimize your brain health, this session is for YOU!

🧠 I’ll also be sharing how I personally guide my clients through the program—and how it can support you.

📍Zoom link is in the comments below!
📅 We start in ONE HOUR—don’t miss it!

Drop any questions below if you can’t make it live—I’ll be sure to cover them.

Let’s do this together 💪🧠

10/30/2024

Putting in the final touches for the November bonus in my Hope for Alzheimer's Membership Group!

Here’s what you’ll find inside…
🔸How to do meal prep YOUR way
🔸Food swaps to make meal prep and planning easy
🔸6 easy mix & match meal prep recipes
🔸A 5-day meal planner
🔸Printable grocery lists to keep you on track

Plus...we will be discussing meal prep throughout the month in our private Facebook group!

Enrollment ends tomorrow! Visit my website to learn more and join us!
http://rloptimalhealth.com/services/hfa-membership/