C5 Fitness, LLC

06/07/2020

Brothers working out together and pushing each other to be better is the best! Partner sit-ups with planks build strong little cores! Get kiddos started early on in fitness so that it’s part of their everyday life for healthy bodies!

06/07/2020

Bodyweight squats superset with mod pushups to round out the end of this workout for these 8 year old dudes!

06/07/2020

Owen’s doing some body weight step ups and then rotating into overhead ball slams for some power!

06/07/2020

Twin Day workout! Jonah and Owen wanted to workout since Gavin is at baseball practice this morning. Jonah’s doing dumbbell curls and barbell overhead presses to start the day off right!

06/02/2020

Pssstt!!...HEY-O!! Some positive doggy selfie vibes on an otherwise uneasy day in this country. Plus I turned 40 TODAY!!!! What!? Ahhhh!!! 😳😆😄

04/19/2020

Weekend shenanigans in these quarantine days. Couch side snuggles, dual scooter riding, and glass Coke drinking in a Jordan shirt brings out the smiles in all of us! @ Grapevine, Texas

04/16/2020

A big shout out and thanks to for making the boys their Easter presents! They’re using them for their and for school at home. Big thanks to:





nutrition

I personally have 4 Iceshaker bottles and they have replaced my usual drinkware for workouts. 56 hours of ice that I experimented with in my fav bottle. 56!! Order some they’re awesome!

04/02/2020

Taking the workouts outside in the fresh air and sun! Keeping the distance while accomplishing the goals!

03/27/2020

Jonah’s getting in on his sessions too! Thank you for being virtual and training our athletes from home! @ Grapevine, Texas

03/17/2020

This is how we do St. Patrick’s Day in Colleyville!Heather and I didn’t even know the other was gonna pull off the tall green socks! 🍀

03/14/2020

Some important info on the Coronavirus and what you can do about it.

https://is-tracking-link-api-prod.appspot.com/api/v1/click/5802308768890880/6052381460529152

Coronavirus Email Swipe This is a sample email you can send to your members or email list to inform them of the precautions that you’ll be taking at your facility.

03/10/2020

“Cardio time” with Owen. 😂 I’m the King of the Double Bounce! However he’s super fast and hard to catch!

12/31/2019

So here are some of my 2019 highlights to reflect upon. Some great and some sad but in the end it’s life. I’m extremely thankful and blessed to have a beautiful and loving family and I thank God for them everyday. We’re a fun and outgoing crew just scrapping it up and having a ball in all that we do! That’s the way to live life....live in the moment and be thankful for all the memories you make with loved ones. Here’s to 2020 and hoping to make more great memories and wishing you a great New Year as well!

12/25/2019

Merry Christmas from the C5 Fitness family to you! 🎄🎁

12/21/2019

Mom?....can I play that dumb stupid dumb game that you hate so much? Thanks 😆

11/30/2019

Thanks to for making Gavin’s 10th birthday/Thanksgiving extra memorable! Jonah and Gavin got some Dak player loot and Owen got Dixon Edward’s autograph thanks to ! We had such a great time even though we didn’t come out with a win!

10/25/2019

It’s time to rethink our love-hate relationship with peas!

We love them because they add a lot of variety to our diets and contain a long list of nutrients, and sometimes we avoid them because we think they contain too many starchy carbs.

But, peas are one of the most nutrient-dense foods you’ll find … and when it comes to eating healthy, nutrient-dense is where it is at!

They’re high in fiber, a good source of plant protein, and they can help keep your blood sugar steady because of their low glycemic index!

The unique combo of nutrients in peas can help maintain heart, eye, brain and bone health while protecting against cancer, diabetes and blood disorders.

Our challenge this week is to eat a couple servings of peas, in whatever form makes you happy.

Get a load of this list of nutrients in a half-cup, for just 62 calories:
Fiber: 4 grams
Protein: 4 grams
Carbs: 11 grams
Vitamin A: 34% of the RDI
Vitamin K: 24% of the RDI
Vitamin C: 13% of the RDI
Thiamine: 15% of the RDI
Folate: 12% of the RDI
Manganese: 11% of the RDI
Iron: 7% of the RDI
Phosphorus: 6% of the RDI

You can eat peas raw, steamed, crispy and dried, and you can even drink protein-packed pea milk, which is now available in many grocery stores near nut milks. It’s a lot creamier than nut milks and doesn’t taste one bit like peas.

10/25/2019

How you look and how you feel during your fitness journey are HUGE determining motivators. To look on a scale and see a number define if you’re fit or where you think you need to be is absurd. CONSISTENCY is the key to muscle building/fat loss/ developing good eating habits and choices. Be consistent and treat yourself in moderation. You’ll be happier, healthier and love life!