09/16/2025
Feeling balanced in every area of life isn’t always easy—and sometimes, one part of our journey quietly calls for more attention. 🌱
One tool I love using for reflection is the Wheel of Life. It’s a simple way to check in on key areas like Family, Friends, Love, Leisure, Growth, Career, Health, and Finance. Years ago, after launching my counseling practice, the Wheel showed me the importance of being present—not just as a therapist, but also as a friend, and brother. Back in my days at Florida A&M, balancing school and a busy work schedule meant I often neglected leisure and personal growth. Realizing this helped me make small but meaningful changes—like reconnecting with old friends, rediscovering my love for music, and carving out time for rest.
The Wheel of Life isn’t about perfection. It’s about being honest with yourself, celebrating where you’re thriving, and offering patience to the areas that need more energy.
🟢 Take a moment: Rate each area of your life from 1 to 10. Which part deserves more attention?
🟢 Balance isn’t about doing everything—it’s about being kind to yourself through the ups and downs.
🟢 If your wheel feels a little off, know you’re not alone. Every season brings room for growth and connection.
Let’s root for each other as we work to fill in our wheels and honor our journeys. Drop a comment or reach out if you’d like to explore this together! 💬
