Self Care USA

We are Perfect Choice for You If You want to live a healthy life through what You consume.

Self Care is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him - Buddha.

05/24/2023

☀️ sunshine suitable salad of potatoes & peas, courgettes & radishes ☀️

05/23/2023

A twist on fattoush, the classic Levantine salad that stars pita chips, version uses crispy fried tortilla strips dusted in chile powder instead, crunchy snap peas in place of tomatoes, and a dressing made creamy with avocado and bright from lime juice and a pinch of ground cumin. For a quick sprint to the finish line, you can use store-bought tortilla chips, but freshly fried tortilla strips are thicker and cornier

05/18/2023

Vibrant spring salad to start the week off on the right note: mixed greens, juicy grilled chicken, sweet strawberries, creamy avocado, crisp fennel, snap peas, goat cheese, paprika almonds, and a simple basil lemon vinaigrette! doesn’t get tastier (or prettier) than that!

05/18/2023

Satay Baked Tofu with Thai Unripe Mango Salad

SO MUCH FLAVOUR! I absolutely love this dressing I could drink it! Make sure you mix this really well so it covers everything and isn’t sitting at the bottom! Also make sure you get a hard, raw mango as you need it to be a cucumberish texture rather than normal soft mango. You could easily do this with chicken if you prefer over tofu, would be delicious! It looks like there is a lot to do here but it’s all quite straight forward and not hard at all. Happy Cooking Everyone ♥️

Tofu & Marinade:
560g tofu
2 tbsp oil
2 tbsp peanut butter
2 tbsp soy sauce
1 lemon
1 tbsp water

Salad:
1 unripe mango
1/2 cucumber
200g green beans
15 cherry tomatoes
1 red chilli
Handful mint
2 tbsp roasted peanuts

Dressing:
2 limes
1 tbsp fish sauce
1 tsp crushed ginger
1 tsp tamarind sauce

Pre heat oven to 180 degrees C.

Chop tofu into large steak like pieces. Drizzle olive oil onto small oven tray and place tofu on top.

Mix peanut butter, soy, lemon juice and water until combined then spoon on top of the tofu and smooth out getting as much of the sides as you can. Bake in the oven for 20 mins.

Chop cucumber into angles chunks, then in half again. Chop green beans into 3 pieces, tomatoes in half, slice chilli and dice mint, add all to a salad bowl. Keep some mint aside for garnish.

Slice skin off the mango then using a julienne peeler, peel the mango. If you don’t have a julienne peeler then use a normal peeler instead. Add to the salad.

Mix all ingredients in the dressing list and pour onto the salad.

Place tofu on top of the salad, sprinkle over peanuts and remaining mint.

05/18/2023

This Salmon and Couscous Salad with Cucumber-Feta Dressing is just begging to be eaten outside on a sunny day.

05/18/2023

gem salad feta, za'atar, shallots, anchovy-buttermilk dressing, olive oil

05/13/2023

Helloooo avocado-egg salad open face sandwich!

Using fork mash up 3 hard boiled eggs, add 1/2 avocado, mashed, chopped fresh cilantro, fresh dill, 1/4 c chopped chives, 1 tbsp avocado oil, 1/3 tsp garlic salt. mix all the ingredients up and throw it in top your bread.

05/12/2023

Asparagus, burrata, wild garlic & hazelnut pesto 💚

Recipe
1 bunch asparagus
Half a ball of burrata
20g wild garlic, washed
20g rocket/ arugula, washed
40g olive oil
30g hazelnuts, toasted (plus more roughly chopped for garnish)
20g Parmesan
Zest and juice of half a small lemon

1. Bring a large pan of salted water to a rolling boil and cook the asparagus for 2-4 minutes depending on thickness and drain
2. Blend the olive oil, wild garlic, rocket, lemon, hazelnuts and Parmesan in a food processor until roughly smooth
3. Plate the asparagus, top with burrata, pesto & hazelnuts, salt & pepper to taste

05/10/2023

“I thought this was the best Greek pasta salad I have tried so far. There was exactly the right amount of dressing. You must let it sit for at least 3 hours for the flavors to develop completely.”

05/10/2023

This delicious pasta salad combines rice-sized grains of orzo with a cornucopia of delicious flavors like Dijon, honey, Parmesan and more. If you're looking for a fresh, spring-inspired side to bring to your next cookout.

05/09/2023

✨NEW✨ This fresh, vibrant, and utterly delicious Tortellini Salad feeds a crowd on a dime. 😉 The best part? It only takes a few minutes to put together. Plus, you can make it ahead of time and store it in the fridge for up to 3 days.

05/06/2023

This Skinny Creamy Broccoli Salad is one of my absolute favorites-packed with broccoli, crispy bacon crumbles, red onions, sunflower seeds, and a sprinkle of craisians all tossed together with a creamy ranch dressing!! If you haven’t tried this yet-I’m telling you the combination of all the flavors makes this Broccoli Salad irresistible!!

Makes 7 ( 1 cup) servings

▪️3 Points® per serving
▪️177 calories per serving

Address

425 New Byhalia Road
Collierville, TN
38017

Website

http://www.selfcareusa.info/

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