Balanced Yoga

Balanced Yoga Feeling constantly tired, stiff, or stressed—like your body just isn’t working the way it used to?

Gentle yoga for anyone who feels ‘behind’ in yoga — strength, coordination, and calm without forcing.
| Trauma Aware RYT-500 🧘‍♀️ | DM me for my Free Beginners Balance Video You’re not alone, and you don’t have to figure it out by yourself. As a trauma-aware RYT-500 yoga instructor and holistic wellness expert, I help women 35+ reduce inflammation, regain energy, and feel like themselves again—without extreme diets or overwhelming routines. Through a blend of yoga, mindfulness, holistic nutrition, and simple lifestyle shifts, I offer practical, sustainable solutions for:

✔️ Chronic inflammation, stiffness & bloating
✔️ Unrelenting fatigue & burnout
✔️ Hormonal imbalance & stress overload
✔️ Finding movement that feels good—not exhausting

💌 Ready to take the first step? DM me to grab my FREE Inflammation-Reducing Checklist and start feeling better today!

This is the side of my work you don’t always see on Instagram.I was recently interviewed by a local magazine and answere...
03/27/2026

This is the side of my work you don’t always see on Instagram.

I was recently interviewed by a local magazine and answered questions about:
where I started, what challenged me, what sets my work apart—and what success actually looks like to me now.

It’s honest, a little more behind-the-scenes, and probably the clearest picture of why I teach the way I do.

If you’ve ever felt intimidated by yoga or unsure where you fit into it, I think you’ll connect with this.

Today we’d like to introduce you to Michelle Lamansky. Michelle, we appreciate you taking the time to share your story with us today. Where does your story begin?My first yoga class was not love at first sight. It was slow, but incredibly difficult. I was confused by words like “chaturanga” an...

03/23/2026

My back and shoulders feel the tightest when I’m stressed or sitting too long.

Slowing down, backing off a little, and letting my breath lead makes for feel good stretches that loosen the tension and last.

Save this for the days your body feels tight and heavy.

When do your shoulders feel it the most?

Address

Collierville And Germantown
Collierville, TN
38017

Telephone

+19014814416

Website

https://yolohayoga.com/BALANCEDYOGATN, https://yogademocracyofazllc.pxf.io/DWVqNb

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