Balanced Yoga

10/09/2025

Gentle inversions such as standing forward fold or downward dog flip anxious energy into calm focus.

10/09/2025

Sitting still is hard — yoga proves movement can be meditation.

10/08/2025

Ever feel like you’re doing it all… and still spinning? 😅

What if calm was easier than chaos? What if focus didn’t mean pushing harder—but working with your body and mind?

I’m creating something just for busy moms who want to feel steady, focused, and supported—without adding another “to-do” to your list.

✨ Stay tuned for my 3-day challenge, Spiral Less, Focus More, where you’ll discover simple ways to calm the overwhelm and reclaim your focus.

💌 Curious? Check out my page to grab freebies and learn more.

10/08/2025

Ever notice how someone’s stress can fill a whole room?
The good news is—so can calm. ✨

I had a beautiful conversation with Stephanie Bucklin on her Wellness Wednesdays podcast about what Stephanie calls “The Calm Contagion”—how peace spreads just as easily as tension does.

We talked about why calm is a practice (not a personality), and the small ways you can start shifting the energy in your body and your home.

🎧 Tune in here: https://youtu.be/IQ_EQ0K9ni4?si=s9hd9j4mXE48MjIu
and feel the ripple effect for yourself.

Wellness Wednesdays with Stephanie Podcast - Episode 72:Calm Contagion: Finding Safety and Peace Through Trauma-Aware Yoga with Michelle Lamansky, of Balance...

10/07/2025

Overbooked, overstimulated, overwhelmed? You’re not failing — your system just needs a reset. ✨
Join our community of moms learning simple ways to feel steady, focused, and calm.
💌 Check out my my page to grab freebies and start noticing the difference.

10/07/2025

Yoga improves working memory — key for ADHD management.

10/06/2025

Restorative yoga is like a warm hug - it tells the body: you’re safe.

10/05/2025

Steadiness starts with presence. For me, that can be as simple as child’s pose. 🧘‍♀️
This one posture helps me feel grounded, calm, and clear—body and mind.
✨ I’ve put together free resources + trainings so you can find your reset too → Check my bio or dm me the word "Balance" for the link.

10/05/2025

Trouble focusing? Yoga strengthens the prefrontal cortex — the brain’s focus HQ.

10/04/2025

ADHD can often mean restlessness — yoga channels it into movement.

10/04/2025

Your Lower back pain isn’t going anywhere on its own… but relief can start in just a few minutes.

These 5 gentle yoga poses help release tightness, support your spine, and bring ease back into your day. You don’t need fancy equipment—just a few minutes and a willingness to move with care.

✨ Want deeper guidance? Check the link in my bio for free resources—from bite-sized trainings to meditations and stress-relief tools—to help you ease aches and pains and feel better in your body.

10/03/2025

Spiraling? Grounding yoga poses can reduce worry spirals fast.