Collierville Family Health

05/02/2026

Let’s all try this together. Can always increase the time if you need to but complete the workouts.

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you! https://wb.md/4w0WKHJ

04/30/2026

Some guidelines to follow when scheduling your meals.

04/19/2026

The standard formula for adequate daily protein is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound). For a 150-lb (68 kg) sedentary adult, this is roughly 54 grams daily. Active individuals, older adults, or those building muscle may need 1.2–2.2 grams per kilogram.
Harvard Health

Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein. https://wb.md/41tI1XP

04/19/2026

The standard formula for adequate daily protein is 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound). For a 150-lb (68 kg) sedentary adult, this is roughly 54 grams daily. Active individuals, older adults, or those building muscle may need 1.2–2.2 grams per kilogram.
Harvard Health

Did you know fruit has protein? It does -- certain fruits can be a sweet way to add protein to your diet! https://wb.md/4tkthHC

04/15/2026

If you’re having trouble sleeping, please come and see us and we can figure out together how to improve your sleep.

Are you sleeping well ?? https://wb.md/41qELg2

04/07/2026

Not health related but Memphis related. We are Grizzlies fans. I know we’ve had a horrible season and have had to say goodbye to some good players. It’s been rough. I still have hope for better seasons and a strong team. Although we lost, we managed to hit a franchise record.

04/07/2026

Don’t forget to schedule an appointment for your routine wellness exam. 901-221-8983.

When was your last health checkup?

Routine screenings—from blood pressure and cholesterol tests to cancer screenings—can help detect health issues early and guide preventive care. https://wb.md/4s8Ctgx

03/25/2026

We offer B12 shots.

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. Here are some signs that you're low on this vitamin: https://wb.md/40OR45r

03/25/2026

Call and book your appointment with our special pricing.

Call now and book your appointment at Collierville Family Health. 901-221-8983.

03/25/2026

02/25/2026

When you lose more water than you take in, it makes it harder for your body to do some basic jobs. Learn the signs of dehydration: https://wb.md/4u69pbI

02/03/2026

Clinic Update 2/3/26:
The provider is in! Felicia Gray-Hamilton NP is able to see patients today. It is just her so we will be taking emergency appts, immediate problems or immediate need for med refills.