Lykes Nutrition and Diabetes

01/31/2026

Looking for a healthy, cozy and yummy recipe for this cold weekend?

Check out this delish spaghetti squash recipe!

https://www.facebook.com/share/r/18AUzxT4iW/?mibextid=wwXIfr

01/29/2026

Looking for a yogurt that doesn’t have a 1,000 ingredients?

Look no further!

Icelandic Provisions yogurt has a limited ingredient list, packs 15 grams of protein and only 10 grams of sugar.

Super creamy and delicious!!

https://www.icelandicprovisions.com

01/27/2026

Looking to learn more about your body and inflammation? Check out this podcast from TCOYD. Very informative and entertaining!

What exactly is inflammation, and how do you know if it's affecting your health? In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus sit down with Dr. J...

01/27/2026

As you start another busy day just remember that taking time to exercise ISN'T selfish

01/23/2026

Expecting snow this weekend? Why not try out a new recipe? Something healthy for all the shoveling and sledding!

Try this citrus burrata salad. Perfect for a healthy main dish or side dish with a protein like salmon.

Ingredients:
1 box of arugula and baby spinach
2 grapefruit, peeled and sliced into thin circles or small pieces
1 orange, peeded and sliced into thin circles or small pieces
1 8 oz container of burrata, cut into small pieces
1/2 cup of chopped pistachio
olive oil
salt/pepper
honey

Directions:
Spread greens on a large platter
Garnish with burrata, citrus, pistachios
Drizzle on oil olive and honey
Season with salt and pepper

Enjoy!

01/18/2026

01/16/2026

Love this video from TCOYD

Battle of the California burrito highlighting the Minimed 780G and Twiist pump

They show how much thought and decision making people living with Type 1 need to do on a daily basis

https://tcoyd.acemlnb.com/lt.php?x=4lZy~GDKJFCiDXJ_zw9OhhKg13IoudLxjMkyXnc6JIPM5HCsyUy7x.Jv2H0Rzk~w_x6uXXTIMnKe6Y36zuxIUOFui

Watch Dr. Steve Edelman and Dr. Jeremy Pettus take on the California Burrito challenge to test the new twiist™and MiniMed™ (Medtronic) 780G insulin pumps. See who stays in range!

01/14/2026

Wearing a CGM when taking insulin is a valuable tool.

Learning to understand glucose trends can help improve overall time in range and A1C levels.

Below are some general guidelines for CGM trends and what they might indicate in terms of insulin doses.

Stress, exercise, illness and may other variables impact glucose levels as well.

01/13/2026

3 Ingredient High Protein Tomato Soup

So simple to make and absolutely delicious!

Steps:
Add broth, cottage cheese and tomato soup to a large mixing bowl. Blend with a hand mixer until smooth. Place in a large pot and heat to desired temperature. Enjoy by itself or with a salad.

Makes 6 generous servings.

Recipe calculated using VeryWellFit.
https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

01/13/2026

Love to see reviews like these. It's why we do what we do!

01/13/2026

Looking to sneak more protein into your diet? Bone broth is a great source of protein. 1 cup has 9 grams of protein and just 40 calories.

-Add to soups or sauces
-Enjoy warmed up as a warm beverage
-Sneak into recipes where broth is called for