07/31/2025
PELVIC WELLNESS
Therapeutic Movement for Female Health
This Sunday 10am
At Remedy
Haddonfield NJ
This class focuses on nurturing and strengthening the pelvic area through mindful movement, breath, and body awareness. It is designed to support overall pelvic health, whether you’re looking to address discomfort, improve posture, enhance pelvic floor strength, or increase overall function.
In this class, we will use gentle, therapeutic movements combined with breathwork techniques to activate and relax the pelvic muscles. You’ll explore exercises that target the pelvic floor, hips, core, and lower back, all while learning how to connect these areas to improve mobility and function. This holistic approach encourages deeper understanding of your body and promotes better balance, stability, and vitality.
🌊Focus on pelvic floor activation, relaxation, and balance
🌊Techniques to improve core strength and hip mobility
🌊Breathwork practices to support pelvic alignment and energy flow
🌊Mindful movement to reduce tension, discomfort, or pelvic pain
🌊Deep relaxation and stress relief for overall pelvic health
This class is ideal for women at all stages of life, including those post-pregnancy, experiencing menopause, or simply looking to enhance their pelvic well-being. Whether you’re seeking prevention or recovery, this class provides a safe, supportive space for all bodies to move with ease.
No prior experience is necessary. All you need is a yoga mat, comfortable clothing, and a pelvis 😉
Pre-reg required. Sign up through Remedy: www.remedybodybreath.com/
