http://www.holisticmovement.studio/

Holistic Movement, Collingswood, NJ (2025)

07/31/2025

Calling all yoga teachers, fitness pros, movement educators, and anyone that wants to enhance their knowledge!

Are you ready to deepen your understanding of female pelvic floor and deep core function?

Join me for my upcoming continuing education weekend training designed to help you confidently support your female clients.

Learn how breath, posture, and therapeutic movement can restore balance, reduce pain, and enhance function for the core and pelvic floor.

✅ expand your knowledge
✅ improve your observations, cueing and class design
✅ offer truly supportive, informed sessions for females through every stage of life

This training is evidence-informed, movement-based, and immediately applicable to your teaching.

📅 September 20th-21st
📍Haddonfield NJ

Investment: $425
🦜Early Registration discount now until 8/18 with promo code: EARLYPF
Space is limited to 12 participants - early registration is recommended.
20 YACEP credits for registered teachers

Let’s change the conversation around pelvic health- one breath, one class, one woman at a time.

Register: www.holisticmovement.studio

07/31/2025

PELVIC WELLNESS
Therapeutic Movement for Female Health
This Sunday 10am
At Remedy
Haddonfield NJ

This class focuses on nurturing and strengthening the pelvic area through mindful movement, breath, and body awareness. It is designed to support overall pelvic health, whether you’re looking to address discomfort, improve posture, enhance pelvic floor strength, or increase overall function.

In this class, we will use gentle, therapeutic movements combined with breathwork techniques to activate and relax the pelvic muscles. You’ll explore exercises that target the pelvic floor, hips, core, and lower back, all while learning how to connect these areas to improve mobility and function. This holistic approach encourages deeper understanding of your body and promotes better balance, stability, and vitality.

🌊Focus on pelvic floor activation, relaxation, and balance

🌊Techniques to improve core strength and hip mobility

🌊Breathwork practices to support pelvic alignment and energy flow

🌊Mindful movement to reduce tension, discomfort, or pelvic pain

🌊Deep relaxation and stress relief for overall pelvic health

This class is ideal for women at all stages of life, including those post-pregnancy, experiencing menopause, or simply looking to enhance their pelvic well-being. Whether you’re seeking prevention or recovery, this class provides a safe, supportive space for all bodies to move with ease.

No prior experience is necessary. All you need is a yoga mat, comfortable clothing, and a pelvis 😉

Pre-reg required. Sign up through Remedy: www.remedybodybreath.com/

06/28/2025

WEEKLY CLASS SCHEDULE FOR JULY
(Starts June 30th 😉)

Core & Floor is designed for all bodies. This subtle yet profound practice is designed to work your deep core & pelvic floor muscles for optimal function, postural support, and lessen back/hip pain.
Mondays 12pm & Fridays 9:30am
at Remedy Body & Breath in Haddonfield - if you’re new to Remedy, take advantage of two special offers- first weekly class is free, two weeks promo offer.

Slow Flow is how I love to practice and teach! I’m often told that my classes are “sneakily hard”. This practice allows for deeper body awareness and intentional breath & movement.
Tuesdays 10am
at Ohm Grown Yoga, Collingswood - New student promo offer as well!

Outdoor Yoga is held on the Vista Deck at Cooper River. There is something incredibly special about joining together as a community and being by the water. Even on the hotter days, there is a gentle breeze and it feels like a friendly reminder that we CAN do this.
Wednesdays 9:15am
at Cooper River - class is free but registration is required - at least one day before class date.

Happy Summer! ☀️☮️

06/23/2025

✨SPECIALIZED PERSONAL TRAINING FOR WOMEN✨
Supporting female health through pregnancy, postpartum, perimenopause, and beyond

✅ Pelvic Floor Health
✅ Core Function & Diastasis Recti
✅ Postural Alignment
✅ Back & Hip Pain Relief
✅ Stress Management & Breath Work
✅ Safe Movement For Every Stage Of Life

Sessions are designed specifically for YOU.
My goal is to provide deeper body awareness, function, and strength so that you can feel good in your body with what YOU like to do!

✨✨ SUMMER PROMOTION ✨✨
20% off personal training packages now until June 30th. Use promo code SUMMERSALE20 at checkout.

Options to schedule for:
✨In studio (Haddonfield or Collingswood)
✨In home (additional rate may apply)
✨Virtual

Purchase online: www.holisticmovement.studio

06/10/2025

Hey hey! In addition to my weekly classes at & I have a few special offerings this month!

Tonight’s Roll & Release Class is at 7pm - open to members and non-members

Thursday’s Pelvic Wellness Class at is geared towards those currently pregnant or planning.

Thursday June 26th Roll, Release, Restore is a combo of self myofascial release with a nourishing yoga flow.

And you can join me weekly - including Outdoor Yoga at Cooper River on Wednesdays 9:15am. Class is free but must pre-register by 4pm the day before.

Hope to see you soon! ☮️

06/01/2025

4 week series starts this Monday 6pm
$120 for 4 weeks
Join me at Remedy for a self nourishing movement practice to support pelvic floor function for your lifestyle.
We”ll explore movement , posture, and breath in a way that alleviates common PF symptoms such as pelvic pressure, prolapse, incontinence, back/hip pain, and more.
This series is designed for those with female anatomy, all fitness levels.
To register: under “series”

05/28/2025

💫New 4 Week Series Launch!
Pelvic Wellness for Women💫

Join me for a holistic movement series designed to support females dealing with pelvic floor dysfunction, blending body awareness, breathwork, gentle stability exercises, and practical tools to integrate into your everyday life and fitness routines.

✨ What you’ll gain:
🔹 Greater connection to your core
🔹 Improved posture and pelvic stability
🔹 Tools to prevent and manage incontinence, prolapse, and pelvic pain
🔹 Confidence to move safely in all areas of life — from workouts to daily movement

🌬️ Special Feature: I’ll be introducing Hypopressives, a powerful therapeutic technique using postural and breathing strategies to reduce intra-abdominal pressure and support pelvic health.

Whether you’re postpartum, peri/menopausal, an athlete, or simply ready to feel more at home in your body, this series is for YOU. 💗

📅 Mondays 6pm June 2nd-23rd
📍 Remedy, Haddonfield NJ
🔗

Let’s move with intention, strength, and grace — from the inside out.

05/05/2025

✨NEW CLASSES FOR MAY✨

FASCIA FLOW is a therapeutic movement practice that incorporates the use of foam rolling, massage balls and myofascial release techniques to help unwind tension and areas of restriction in the body. We’ll blend together these techniques with our breath and asana. Open to all, beginner friendly.
Wednesdays 5:30pm
In-studio & virtual
Remedy, Haddonfield
Register:

CORE & FLOOR focuses on the connection of our deep core & pelvic floor muscles. This gentle yet profound practice helps to develop body awareness & connection in a whole new way! Open to all, beginner friendly.
Fridays 9:30am
In-studio & Virtual
Remedy, Haddonfield
Register:

Full Weekly Class Schedule

Monday
Slow Flow 9:30am at Remedy

Tuesday
Slow Flow 10am at Ohm Grown

Wednesday
Slow Flow 9:30am at Remedy
Fascia Flow 5:30pm at Remedy

Friday
Core & Floor 9:30am at Remedy

Sunday May 19th
Pelvic Wellness 10am at Remedy

03/30/2025

Sunday’s Roll & Release Workshop
We rolled to release tension and build a deeper connection within.
Big thanks to Dana & the wonderful .studio community! Stay tuned for future offerings! 😊☮️

03/28/2025

Next Sunday 10am at Remedy!
Space is limited. To register:
www.holisticmovement.studio “classes & workshops”

03/23/2025

LEARNING. LOVE &. CURIOSITY
Cheers to this wonderful group for completing- Yoga Anatomy: Pelvic Floor & Deep Core Function for Female Health Training. It was an absolute honor to lead this continuing education course and help others build awareness for a pelvic wellness yoga practice and more!

03/13/2025

PELVIC FLOOR & DEEP CORE TRAINING IS NEXT WEEKEND! ✨THREE SPOTS LEFT!✨
Saturday March 22nd 11am-5pm
Sunday March 23rd 10am-4pm

This is your sign to devote a weekend to understanding:
-how our deep core and pelvic floor muscles work
-how it supports us with EVERYTHING we do
-how to create a yoga practice to support pelvic health
-how to apply the principles to everyday “functional” movement
-how to teach/guide/support others towards pelvic wellness through breath-work, movement and meditation

Understanding PF function is beneficial for all pelvis owners (meaning everyone), although this course specifically addresses female anatomy, common PF conditions, and life cycles / transitions for females.

If you’re a yoga teacher, movement professional, or just simply want to learn more, this course is for you!

Yoga teachers registered through Yoga Alliance have the option for continuing education credits.

Just 3 spots left and registration closes on Sunday! For full details and to register:
www.holisticmovement.studio “teacher trainings”

Holistic Movement

07/31/2025

07/31/2025

06/28/2025

06/23/2025

06/10/2025

06/01/2025

05/28/2025

05/05/2025

03/30/2025

03/28/2025

03/23/2025

03/13/2025

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