Holistic Movement

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Collingswood, NJ
Holistic Movement

A holistic approach to mind + body wellness. Offering yoga, movement, trainings, meditation, massag

03/03/2026

Pelvic Floor Foundations: A 3-Week Series for Female Health
with Carrie Sarlo-Randazzo
Location: .studio
Collingswood NJ
Thursdays 6pm

A three-week series designed to support pelvic floor function with intentional exercise and everyday movement. Each class blends mindful awareness with progressive strength to help improve function and reduce symptoms, This series is appropriate for women at any stage of life, including postpartum and perimenopause, and is ideal for those wanting proactive pelvic wellness support or returning to exercise with intention.
Sign up via .studio
Space is limited

02/13/2026

2.13.26

02/12/2026

A snapshot of what I have going on for February. Registration is directly through each studio. Hope to see you soon! ☮️ ❤️

12/09/2025

Oooh such great stuff on the horizon!

THIS WEEK:

Tuesday 12/9
10am SLOW FLOW

Wednesday 12/10
5pm POSTURE, BREATH, & CORE

Thursday 12/11
6pm PELVIC FLOOR & STRENGTH TRAININGstudio
7:30pm ROLL, RELEASE, & RESTORE

Friday 12/12
9:30am CORE & FLOOR

COMING UP:

12/21
11am MAT PILATES FREE CLASS (Currently full)studio

12/05/2025

Tonight was 1 of 2 sessions for “Pelvic Floor & Strength Training.” So fun to explore ways to connect with our deep core, especially with the power of strength training.
You can still join in for our second session next week. Sign up through .studio Your body will thank you!

12/04/2025

✨ Private Group Yoga for the Holidays + Winter Season ✨

Gather your favorite people and slow down together this winter with a private group yoga session. Perfect for holiday get-togethers, team gatherings, friend hangouts, or a cozy way to reconnect during the colder months.

Each custom session blends gentle movement, grounding breath-work, and deep relaxation to help melt stress and restore balance. Whether you’re celebrating, bonding, or simply seeking a mindful moment during a busy season, these classes are designed to meet every body where it is.

❄️ Ideal for small groups
❄️ Tailored to all levels
❄️ Available in-studio or on-site
❄️ Perfect for holiday wellness gifts or winter self-care

Reach out to schedule your group’s session and create a moment of warmth, grounding, and connection this season.

Email: carrie@holisticmovement.studio

11/23/2025

Happening at .studio

Pelvic Floor + Deep Core for Strength Training:
Designed for Female Bodies

This 2 session series is designed to help you understand, connect with, and strengthen your pelvic floor and deep core to support safe and powerful strength training. Through a blend of education and movement, you’ll learn how your pelvic floor and core work together to stabilize, generate force, and prevent injury—so you can lift, move, and train with confidence.

Each session builds progressively, integrating foundational awareness with functional strength exercises such as planks, squats, jump squats, and deadlifts. You’ll explore proper breathing mechanics, pressure management, and alignment to optimize your performance and protect your core and pelvic health—on and off the mat.

Perfect for those looking to enhance their strength training practice and deepen their understanding of female-focused movement.

Each session is $30 - highly recommend to sign up for both sessions for fullest benefit!

Register with .studio

11/02/2025

Begins this Monday!
Learn about pelvic floor & deep core function for building inner strength and stability. Designed for those with female anatomy. Just a few spots left- pre reg required. Sign up here: https://remedybodybreath.studiogrowth.com/schedule?

10/21/2025

Pelvic Wellness 4 Week Series at Remedy!
Mondays 6pm
Beginning November 3rd
This series will help bring more balance with pelvic floor function and create a deeper connection and awareness within!
Gain tools to help alleviate common pelvic floor disorders and overall, feel really good in your body. This series is designed for those with female anatomy.
Space is limited. Register
DM if you have any questions!

10/06/2025

Registration closes on Wednesday!
Level up your teaching skills and your own practice for a deeper connection to deep core and pelvic floor function. Gain tools that can be applied to your movement practice and everyday life! Training is designed for those with female anatomy. Sign up on with Prancing Peacock DM if you have any questions!

10/05/2025

10.5.25

09/23/2025

I’m thrilled to be offering my Pelvic Floor & Deep Core Function Training at
October 11-12 11am-6pm

Designed for:
✨ Yoga Teachers
✨ Movement Professionals
✨ Anyone seeking in-depth study

You’ll gain a deeper understanding about pelvic floor function, develop a supportive movement practice, gain instructional skills to support others towards female pelvic wellness.

Investment: $425
-In Person Weekend Training
-Supplemental Video
-Digital Training Manual
-Class Submission & Review
-Certification and 20 YACEP credits for registered yoga teachers

Registration through
DM me with any questions!

Address

Collingswood, NJ
08108

Website

http://www.holisticmovement.studio/

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