Go With Your Gut

08/27/2025

If you're dreading this school year, take some steps to treat the cause.

03/11/2025

Peanut Butter: The only ingredients should be peanuts & Salt. Activia: People think they're doing a body good by eating it. They would be wrong.
International Delight: Just use real cream or Half & Half

DO NOT EAT THESE. Discard immediately if you recognize any of these in yours or a loved one’s kitchen. It’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers—food additives used to improve texture and extend shelf life—on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Food Babe for this image + bringing awareness to this critical issue. Don't miss our podcast conversation, airing soon!

03/11/2025

Peanut Butter: The only ingredients should be peanuts and salt.
Activia: People think they're doing a body good by eating it. They would be wrong.
International Delight: Just use real cream or Half & Half

DO NOT EAT THESE. Discard immediately if you recognize any of these in yours or a loved one’s kitchen. It’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers—food additives used to improve texture and extend shelf life—on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Food Babe for this image + bringing awareness to this critical issue. Don't miss our podcast conversation, airing soon!

08/22/2024

Studies show we no longer get enough magnesium from food. The best form to take is Magnesium Glycinate (absorbable and affordable.) .com

08/18/2024

Bottled water. Use at your own risk.
https://dailyhealthpost.com/bottled-water-code/?utm_source=fb&utm_medium=text&utm_campaign=bottled&fbclid=IwY2xjawEu80RleHRuA2FlbQIxMQABHS5un9YS8jgNtxE2oqQgirEeNEpzAdYz6g3T2nzAnA3U6rZvlnjx6cVjaw_aem_kVi3VWSwAe-p3xdB5rofFA

It's usually printed on the bottom.

08/03/2024

https://www.cbsnews.com/news/genx-millennials-high-cancer-risk/ -header:57.
I love how they downplay that this could be an environmental causation. The Cancer Society should work on preventing the development of cancer as opposed to trying to fix it once we have it.

Gen Xers and millennials have a higher risk of developing more than a dozen cancers than older generations, according to new research from the American Cancer Society.

07/27/2024

I provide a blood test to determine which foods are causing inflammation within your body
Contact Do

07/26/2024

A peer-reviewed study by Environmental Working Group scientists has found unsettling details about the potential health risks of common household cleaning products.

07/12/2024

sIt's a fascinating topic even if you think you don't have

06/24/2024

And this is why Leaky Gut develops. Grrr! And Glyphosate is banned in Europe.

05/10/2024

And we wonder why so many people are sick.

https://l.facebook.com/l.php?u=https%3A%2F%2Fnypost.com%2F2024%2F03%2F14%2Fbusiness%2Fkelloggs-froot-loops-have-harmful-artificial-dyes-shareholder%2F%3Futm_source%3Dfacebook_sitebuttons%26utm_medium%3Dsite%2520buttons%26utm_campaign%3Dsite%2520buttons&h=AT3dvgPxLHT9YwkZdulDk9VA7W50esmqA4nulrQxQ8Q3ekjhdR5cYtVs2ab7BIyNfo8LuRQU1JCK5Fhby73-tSBAtPVLLoR6O-qWEvje75ehVzVyXS4HnHb6ihLO7qP1w6myDyakbClCkfsLeg&s=1

“Kellogg fills its most ubiquitous cereal products in the US..with harmful artificial dyes, such as Red 40, Yellow 6, and Blue 1,” Jason Karp wrote in a letter.