OHMGrown Yoga

OHMGrown Yoga is committed to cultivating an environment that promotes a sense of 'coming home' to yourself for all human identities and experiences.

A space where everyBody is welcome.

05/05/2026

Unwind deeply with this therapeutic yoga class designed to release tension, improve mobility, and reset your nervous system.

Combining gentle yoga poses with myofascial release techniques—using massage balls, foam rollers, and guided breath-work—this class, led by , targets the connective tissue (fascia) that can become tight from stress, injury, or repetitive movement. This practice is perfect for all levels and especially beneficial for those seeking relief from chronic tension, stress, or physical fatigue.

Come prepared to move mindfully, breathe deeply, and leave feeling lighter and more at ease in your body.

📅 May 21
⏰ 7:30-9:00pm
🔖 $30 investment
🎟️ Register on Mindbody (link in bio)

04/30/2026

Still soaking in the magic of Costa Rica ✨

There’s something powerful that happens when a group of humans choose to step away from their routines and fully arrive, together. To move, to breathe, to laugh, to rest, to be seen. This retreat was all of that and more.

To everyone who came with open hearts and a willingness to show up for themselves and each other, thank you. You are what make this community so special.

And… we’re already dreaming about the next one 🌿 Costa Rica 2027 is on the horizon. Stay tuned!

04/24/2026

In this 90-minute experience, co-led by and , we move slowly and intentionally through meditation, yin and restorative postures designed to support the nervous system and invite deep regulation.

You'll be guided into rest without effort, doing without striving, and healing without fixing.

Expect hands-on assists, gentle hands-on Reiki, and long supported shapes that allow the body to feel safe, held, and unhurried. The room itself becomes part of the medicine filled with really good humans, shared presence, and the quiet power of collective energy.

Leave with a renewed sense of hope, rebalanced energy, and peace.

📅 May 9
⏰ 7:00-8:30pm
🔖 $40 investment
🎟️ Register on Mindbody (link in bio)

04/23/2026

Heart opening is not about how high you lift your chest. It is about how willing you are to soften the armor around it.

In gentle backbends like Salamba Bhujangasana, the front of the body slowly begins to open. The shoulders broaden. The breath deepens. The space around the heart expands just a little.

04/21/2026

Join with special guest artist for a creative and embodied exploration of the divine feminine.

This unique workshop begins with kundalini breathwork and gentle movement designed to awaken the sacral chakra, the energetic center of creativity, intuition, and emotional expression.

As the body opens and creative energy begins to flow, you’ll be guided into a watercolor practice where sensation, feeling, and imagination can take shape on the page. No artistic experience is necessary, only a willingness to explore. Come ready to move, breathe, create, and reconnect with the intuitive, expressive energy that lives within us all.

📅 May 8
⏰ 7:00-9:00pm
🔖 $50 investment
🎟️ Register on Mindbody (link in bio)

04/16/2026

Join us for ecstatic dance tomorrow night!

Shadows & Drums is a primal, ecstatic dance journey guided by with guest facilitators DJ Micah, Cat, and Katie leading you into embodied ritual, raw movement, and collective release.

The evening opens in circle with intention setting at our elemental altar, then builds through guided primal movement, polyrhythms, deep bass, and full body expression. You will explore playful, consent based partner connection before dropping into an extended free dance where shadow, instinct, and joy are all welcome. The night gently winds down with grounding stretches and a nourishing sound bath to help you integrate and land.

This is not a performance or a party. It is a moving meditation and a communal ceremony rooted in rhythm, presence, and freedom.

📅 April 17
⏰ 7:30-9:30pm
🔖 $25 investment
🎟️ Register on Mindbody (link in bio)

04/14/2026

On Thursday come unwind deeply with this therapeutic yoga class designed to release tension, improve mobility, and reset your nervous system.

Combining gentle yoga poses with myofascial release techniques—using massage balls, foam rollers, and guided breath-work—this class, led by , targets the connective tissue (fascia) that can become tight from stress, injury, or repetitive movement. This practice is perfect for all levels and especially beneficial for those seeking relief from chronic tension, stress, or physical fatigue.

Come prepared to move mindfully, breathe deeply, and leave feeling lighter and more at ease in your body.

📅 April 16
⏰ 7:30-9:00pm
🔖 $30 investment
🎟️ Register on Mindbody (link in bio)

04/13/2026

Sometimes the smallest adjustment changes everything.

A shift in perspective.
A deeper breath.
One small decision that gently redirects the course of the day.

So much of practice, and life, isn’t about dramatic transformation. It’s about subtle refinements. Tiny course corrections that create a little more space, a little more ease, a little more awareness.

04/10/2026

This Sunday we welcome the energy of spring with a grounding and restorative experience.

In this workshop, will guide you through a gentle yin practice designed to help you slow down, soften, and reconnect within. With supportive hands-on assists and the subtle healing energy of Reiki, you’ll be invited to explore deeper pathways of release and restoration. The experience will close with a guided Yoga Nidra meditation, allowing the body and mind to settle into deep rest.

You’ll leave feeling grounded, renewed, and deeply restored.

📅 April 12
⏰ 6:00-8:00pm
🔖 $50 investment
🎟️ Register on Mindbody (link in bio)

04/06/2026

Shadows & Drums is a primal, ecstatic dance journey guided by with guest facilitators DJ Micah, Cat, and Katie leading you into embodied ritual, raw movement, and collective release.

The evening opens in circle with intention setting at our elemental altar, then builds through guided primal movement, polyrhythms, deep bass, and full body expression. You will explore playful, consent based partner connection before dropping into an extended free dance where shadow, instinct, and joy are all welcome. The night gently winds down with grounding stretches and a nourishing sound bath to help you integrate and land.

This is not a performance or a party. It is a moving meditation and a communal ceremony rooted in rhythm, presence, and freedom.

📅 April 17
⏰ 7:30-9:30pm
🔖 $25 investment
🎟️ Register on Mindbody (link in bio)

04/01/2026

Collingswood Wellness Week is almost here, and we’re excited to be part of a town-wide celebration of movement, mindfulness, and community.

From April 6–11, local businesses across town are offering events and classes designed to support healthy minds and bodies for all ages and abilities.

To celebrate, all of our community classes next week are just $10 for a drop-in. Whether you’re new to yoga or a regular on the mat, it’s the perfect time to practice with us.

Wellness Week Classes
April 6 · 12:00pm — Slow Flow
April 8 · 12:00pm — Vinyasa
April 10 · 12:00pm — Slow Flow
April 10 · 5:30pm — Vinyasa

Come move, breathe, and connect with your neighbors during one of 's most uplifting weeks of the year!

03/26/2026

Unwind deeply with this therapeutic yoga class designed to release tension, improve mobility, and reset your nervous system.

Combining gentle yoga poses with myofascial release techniques—using massage balls, foam rollers, and guided breath-work—this class, led by , targets the connective tissue (fascia) that can become tight from stress, injury, or repetitive movement. This practice is perfect for all levels and especially beneficial for those seeking relief from chronic tension, stress, or physical fatigue.

Come prepared to move mindfully, breathe deeply, and leave feeling lighter and more at ease in your body.

📅 April 16
⏰ 7:30-9:00pm
🔖 $30 investment
🎟️ Register on Mindbody (link in bio)

Address

1030 Haddon Avenue
Collingswood, NJ
08108

Website

http://ohmgrownyoga.com/

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