Evolve Counseling & Wellness

02/05/2026

Shorter days can impact mood, energy, and sleep for many people. Feeling more tired or withdrawn this season isn’t a failure — it’s a common response to seasonal change.

At Evolve Counseling and Wellness, we offer supportive, mindfulness-informed therapy to help you navigate seasonal stress and SAD without pushing yourself past your limits. You don’t have to do this season alone.

✨ Support is here.
✨ Link in bio to get started. Or call 856-495-2480

01/12/2026

Now Offering Virtual ADHD Testing

Evolve Counseling and Wellness now provides virtual ADHD assessments for adults, teens, and children, conducted by Antoinette “Toni” Fasolino Rzasa, MA, LAC.

Thoughtful, comprehensive testing you can access from home.
Schedule via the link in our bio or call 856-495-2480
evolvecounselingandwellness.com

12/17/2025

Holding space, Christmas Carol style. Wishing you and yours kindness and peace this holiday season from your favorite South Jersey therapists at Evolve Counseling and Wellness.

12/12/2025

No, but really: the holiday season can intensify stress, emotional reactivity, and feelings of overwhelm. While small grounding practices can help regulate the nervous system, meaningful support often requires a safe space to process what’s beneath the surface. At Evolve Counseling and Wellness, our therapists provide evidence-based interventions, trauma-informed care, and individualized strategies to help you move through seasonal stress with stability and clarity. If this time of year feels heavy, activating, or difficult to navigate, you don’t have to manage it alone.

Reach out to schedule a session or consultation through the link in our bio or by calling (856) 495-2480. We’re here to help you regulate, reset, and restore your wellbeing this season.

11/21/2025

Meet Josh Gonos, our newest therapist at Evolve Counseling and Wellness, LLC!
Josh brings experience working with adults, teens, children, and couples, with a background spanning inpatient psychiatric care, ABA work as an RBT, and private-practice psychotherapy. He takes an eclectic, client-centered approach, blending CBT, DBT, mindfulness, and Gottman Level 1 techniques to create a safe, nonjudgmental space for healing and growth.
Josh also integrates meditation and spirituality when desired, drawing on years of personal mindfulness practice.
Availability:
• Wednesday afternoons & evenings
• Friday mornings & afternoons
We’re so excited to welcome Josh to the Evolve team!
To schedule with him, visit the link in our bio or call (856) 495-2480.

11/11/2025

This , we honor the courage, sacrifice, and resilience of those who have served. Beyond the uniforms are stories of strength — and sometimes, silent battles.
💙 Check in with the veterans in your life. A simple conversation can mean everything.
If you or someone you know needs support, the Veterans Crisis Line is available 24/7 — call or text 988 (press 1) or chat at VeteransCrisisLine.net.

10/31/2025

🎃We’re going BaNaNa’S for Halloween with our favorite therapy pup, Bailey!
Wishing you laughter, rest, and moments of sweetness this spooky season. 💛
Need some extra support right now? We’re here — link in bio or call (856) 495-2480
Don't forget to grab your tickets for our Tales from the Tarot event and stay tuned for more seasonal fun coming soon!👻

10/16/2025

10/10/2025

Happy World Mental Health Day!
At Evolve Counseling and Wellness, LLC, we believe mental health is for everyone. In today’s fast-paced, complex world — shaped by social, political, and environmental challenges — prioritizing your mental wellbeing is more important than ever.

Taking care of your mental health isn’t a luxury; it’s essential. Whether it’s seeking therapy, building coping skills, or simply checking in with yourself and your loved ones, every step matters.

You don’t have to navigate life’s challenges alone — we’re here to support you. Book a consultation today and invest in your wellbeing.

10/09/2025

Meet Michele Keyes LSW, one of our talented therapists at Evolve Counseling and Wellness, LLC!

A Navy Veteran, Michele brings a unique perspective to therapy, having served as a Sexual Assault Response and Prevention (SAPR) Victim Advocate and Su***de Awareness Coordinator. She holds a BA in Psychology from Hawaii Pacific University and an MA in Social Work from Widener University.

Michele specializes in trauma-focused therapy, working with children, teens, adults, couples, and families coping with anxiety, depression, grief, sexual trauma, and communication challenges. She integrates psychodynamic, mindfulness, CBT, motivational interviewing, and strength-based techniques, always honoring each client’s unique story and ensuring they feel seen, heard, and validated.

She has limited availability during the week, so reach out today to schedule a consultation and begin a safe, supportive journey toward healing. 🌿

Outside of therapy, Michele enjoys traveling, hiking, reading, horticulture, and spending time with her family and her two dogs, Koa and Mele.