Family Life Consultants

08/11/2025

Back to School Season is Here!📚
And with it, anxiety can show up in unexpected ways—for everyone.

- Trouble sleeping
- Big emotions or meltdowns
- Racing thoughts or “what ifs”
- Feeling pressure to have it all together

Whether you’re a student worried about fitting in or keeping up, a parent overwhelmed by new routines, or a teacher/admin feeling the weight of expectations—you’re not alone.

Therapy can help.💛
We support:
✔️ Students—building confidence and healthy coping.
✔️ Parents—creating calm routines and realistic structure.
✔️ Teachers/Admin—managing burnout, boundaries & balance.

This season isn’t just about getting back to school—it’s about getting back to you.

Let’s work through the worry, together.
Use the link below or in our bio to take your next step towards learning more about what Family Life Consultants can offer you.

(618) 345-9536
www.familylifeconsultants.com
In-person & virtual sessions available

07/28/2025

Feeling heavy or stuck? Depression can feel like it dims everything—but even the smallest steps forward matter.

If you’re struggling, try these gentle ways to care for yourself:

- Prioritize sleep and rest
- Eat something nourishing—even a small bite
- Move your body, even just a short walk
- Talk to someone you trust
- Remind yourself: this won’t last forever

You don’t have to do it alone. Therapy can offer support, structure, and hope.

🌿 We’re here when you’re ready | Family Life Consultants

https://familylifeconsultants.com/
(618) 345-9536

07/21/2025

Feeling anxious? You’re not alone—and you don’t have to stay stuck in that spiral. Anxiety can show up in everyday moments and feel overwhelming, but there are ways to ground yourself and find calm.

Here are a few simple tools that can help you manage anxiety when it hits:

- Name what you’re feeling
- Try a grounding breath (in for 4, hold for 4, out for 4)
- Challenge anxious thoughts—what else could be true?
- Step outside for a reset
- Reach out to a trusted friend or counselor

Therapy can help you build these tools and more. You deserve peace.
We’re here when you’re ready | Family Life Consultants

https://familylifeconsultants.com/
(618) 345-9536

07/04/2025

Happy Independence Day from Family Life Consultants! 🇺🇸
Today we honor the courage, sacrifice, and spirit that built our nation—and the importance of strong families and healthy communities that carry it forward.
As fireworks light the sky, may your hearts be filled with gratitude, connection, and hope.
Wishing you a safe, joyful, and meaningful 4th of July! ❤️🤍💙

07/01/2025

Happy July First from Family Life Consultants!
As we begin a new month, it's a great reminder that therapy isn’t just for life’s “worst moments.”
It’s for growth, healing, and clarity—at any stage of life.
People come to therapy for so many different reasons:
- To manage anxiety or stress
- To heal from trauma or loss
- To work through relationship challenges
- To break unhealthy patterns
- To find direction during transitions
- To grow emotionally and build self-awareness

At Family Life Consultants, we meet you where you are—with compassion, respect, and support.

Your reason is valid. Your story matters. You're not alone.

Ready to talk? We’re here to listen. Use the link in our bio, check out our website, and see what your next step towards healing and growth can look like!

06/19/2025

Honoring Juneteenth – From all of us at Family Life Consultants

Today, we commemorate Juneteenth — a powerful reminder of freedom, resilience, and the ongoing pursuit of justice.

We honor the strength of Black communities, reflect on our shared history, and commit to fostering healing, equity, and unity in all we do.

Let us continue to learn, grow, and stand together.

06/17/2025

📢 We’re excited to announce that Family Life Consultants is now on Instagram!

Follow us for expert tips, inspiration, and insights on mental health, personal growth, and healthy relationships.

Our team of compassionate, multi-disciplinary therapists is here to support individuals, couples, and families through life’s challenges — and now we’re bringing that support to your feed.

👉 Follow us on Instagram and join our growing community!

06/15/2025

Happy Father’s Day from Family Life Consultants! 💙

Today we celebrate all the dads, father figures, and caregivers who show up with love, strength, and guidance every day. Your presence makes a lasting impact.

Thank you for all you do — your role matters more than you know.
Wishing you a day filled with appreciation, connection, and joy.

06/10/2025

Couples Day-Long Workshop: Communication & Connection

Join us Saturday, June 14th, 2025 from 9:00 AM – 4:00 PM for a transformative workshop: "Fighting Fair and Loving Deeply"

Join us for a meaningful and interactive experience designed specifically for couples who want to deepen their connection and learn tools for handling conflict with compassion and clarity. Through guided activities, open discussions, and expert support, you’ll explore how to fight fair, listen with empathy, and love more deeply.

Whether you're in a new relationship or have been together for years, this workshop is a powerful opportunity to reconnect and grow together in a supportive space.
This day is all about deepening your bond, improving communication, and learning healthy conflict resolution tools — all in a supportive, guided environment.

📍 Location: 2014 Vandalia St, Collinsville, IL 62234
💵 Cost: $250 per couple
📝 To register, simply scan the QR code and complete the form.

Space is limited — invest in your relationship today! ❤️

05/26/2025

This Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to our country. Your sacrifice will never be forgotten.

Wishing everyone a meaningful and reflective Memorial Day.

05/22/2025

The Business Office will be closed on Monday, May 26th in honor of Memorial Day. We will reopen on Tuesday, May 27th at 8:00 am.

As we honor those who have served, we wish you a safe and reflective Memorial Day weekend.

11/19/2024