Lori Kaniewski, NCC, LCPC, LPC

Lori Kaniewski, NCC, LCPC, LPC Nationally Certified Counselor (NCC) and Licensed Clinical Professional Counselor (LCPC-IL, LPC-MO)
(1)

Licensed Clinical Professional Counselor, Nationally Certified Counselor
Owens & Associates
Counseling & Therapy center, LLC

01/09/2026
01/01/2026
12/24/2025

DBT Skills.

12/22/2025
12/18/2025

Positive things fade, and grudges have a lasting impression.

12/18/2025

What we call “emotional problems”
are often nervous systems that were never taught how to settle.

Regulation is not suppression.
It’s capacity.

Capacity to feel.
Capacity to stay.
Capacity to respond instead of react.

This is how healing becomes generational.

12/15/2025

12/15/2025
12/12/2025

Asking “What do I need?” is not selfish—it’s self-compassion in action.
When we truly care for ourselves, we’re better able to care for others. This question is like a compass bringing us closer to alignment with our values.

🌱 Next time you feel stressed or overwhelmed, try asking: What do I need right now? Then honor your answer.

Address

850 Vandalia, Suite #200
Collinsville, IL
62234

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 7am - 2pm

Telephone

+18478544333

Website

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