Real Wellness Journey

Real Wellness Journey Own Your Journey!! Let’s get Real about Wellness.

Holy Pork Steaks!!!
04/26/2026

Holy Pork Steaks!!!

Elevate your vinaigrette from tasty to ridiculously good!!! Caramelize those lemons before adding them in!
04/06/2026

Elevate your vinaigrette from tasty to ridiculously good!!! Caramelize those lemons before adding them in!

Craving the lemon Za’tar hummus from the restaurant and just realized I haven’t whipped it up since our closure!
04/01/2026

Craving the lemon Za’tar hummus from the restaurant and just realized I haven’t whipped it up since our closure!

Salad is my jam, and this might be the new favorite. 🥗✨The secret is the balance:The Base: Bitter radicchio & tender roa...
03/24/2026

Salad is my jam, and this might be the new favorite. 🥗✨

The secret is the balance:

The Base: Bitter radicchio & tender roasted leeks.

The Crunch: Homemade sweet and savory walnut & pepita brittle.

The Zing: Sharp pecorino cheese & fresh dill.

The Finish: A bright, lemony garlic vinaigrette.

Proof that a salad is only as good as its textures. 🤌

One of the many recommendations for perimenopausal and menopausal women is get at least 15-30 grams of protein within 30...
02/20/2026

One of the many recommendations for perimenopausal and menopausal women is get at least 15-30 grams of protein within 30 minutes of waking.

Why? Because it boost metabolism by controlling hormonal shift, stabilizes cortisol spikes and helps preserve muscle mass.
Well I am not a morning person eater, I am never hungry, so for me personally I love a good protein coffee, I get to enjoy my cup of coffee and help my protein goals as well.
Fair-life milk(1/2 cup =6 grams) and Naked Whey vanilla =25 grams.

2- ingredient High Protein Bagels 🔥🤤Black Garlic•Chives•Poppyseed Stuffed with chili oil eggs and cottage cheese spread ...
01/31/2026

2- ingredient High Protein Bagels 🔥🤤
Black Garlic•Chives•Poppyseed
Stuffed with chili oil eggs and cottage cheese spread toasted =perfection🔥

Peri/menopause friendly dessert… Prioritizing protein, balancing hormones and still eating tiramisu 🤍If it fits Your goa...
01/12/2026

Peri/menopause friendly dessert… Prioritizing protein, balancing hormones and still eating tiramisu 🤍
If it fits Your goals, then it fits.
Espresso soaked rice cakes + cottage cheese mascarpone filling+ unsweetened cocoa powder.

I will not apologize for how good this salad is🥬Roasted Brussels + miso Caesar + crispy chickpea crouton crumble = obses...
01/06/2026

I will not apologize for how good this salad is🥬

Roasted Brussels + miso Caesar + crispy chickpea crouton crumble = obsessed

This toast understood its protein assignment🍞. She may not be pretty but she is delicious and has 38g protein.My new br...
01/04/2026

This toast understood its protein assignment🍞.
She may not be pretty but she is delicious and has 38g protein.
My new breakfast obsession.
Cottage cheese, seeded bread, cheddar, hard boiled eggs, leftover shrimp and green onions.
chefturnedfoodteacher

Nothing tastes as good as food picked fresh from the garden!!! street.market is growing some of the best products arou...
05/26/2025

Nothing tastes as good as food picked fresh from the garden!!! street.market is growing some of the best products around. Make sure to follow them and keep updated on where and when you can get your hands on this deliciousness.

There really is no reason to buy processed bread from the store when you can buy the best bread from .Benefits of Sourdo...
05/04/2025

There really is no reason to buy processed bread from the store when you can buy the best bread from .

Benefits of Sourdough bread:
1. Reduced sensitivity to gluten
2. The fiber in sourdough acts as a prebiotic, which means a healthy gut
3. The fermentation process makes it easier to digest
4. Lower glycemic index
5. Contains higher amounts of vitamins and minerals
5. It is absolutely delicious

Don’t be afraid of carbs, eat the right kinds!
BONUS: you can support a small business

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Collinsville, IL
62234

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