Sofia Health

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Colma, CA
Sofia Health

We help people care for their health from head to toe, whether it’s mental, physical, spiritual, or e

07/17/2025

This July, we’re slowing down to rest, reset, and restore. 🌿
Join Sofia Health’s online Sleep Well classes—designed to guide you into deep sleep with gentle movement, breathwork, and meditation.
Sleep isn’t a luxury—it’s your foundation for wellness. 💤
✨ Classes run July 1st–31st

Ready to sleep deeper and live better?
👇 Link in bio!

07/11/2025

Forgetfulness is one thing. But sudden mood changes, difficulty with words, or confusion?
These can be early signs of dementia—and catching them early matters.

On this week’s episode of Sofia Unfiltered, dementia educator Dr. Macie Smith shares what to watch for and how to take action.

🎧 Available now on Apple & Spotify.

07/06/2025

🚨 LAST CHANCE to save 20% on your wellness goals!

Whether you’ve been eyeing a wellness consult, live class, or new healing tools—now’s your time.
🧘‍♀️💫 Use code FIREWORK20 at checkout—sale ends TONIGHT!

✨ Wellness isn’t a luxury—it’s your foundation.
🛒 Tap the link in bio to explore services and products built for your health journey.

07/05/2025

⏳ The wellness weekend is almost over—have you used your 20% OFF yet?

Treat yourself to self-care that actually lasts. From health consults to live classes and nourishing products—your summer reset starts here.

Use code FIREWORK20 at checkout before the sale ends tomorrow (July 6)!

🛒 Tap the link in bio to book, shop, and recharge. 💬 What’s one wellness ritual you’re sticking to this summer?

07/02/2025

Celebrate freedom — and your health!
🎉 Get 20% OFF sitewide with code FIREWORK20 🔥

🛒 Tap the link in bio to shop now!

06/27/2025

Tired of repeating the same fight with your partner? S*x & relationship coach Kristen O’Guin reveals how to fight fair, make emotional bids, and rebuild connection—no matter how long you’ve been together.

🎧 Available now on Apple & Spotify.

06/18/2025

If you’ve got stiff knees, sore shoulders, or aging joints…
This month’s series was built with you in mind.
🟦 Live, virtual classes to help you move with ease
🧘‍♂️ Show up from home. Get support from pros.
Link in bio.

06/17/2025

Feel tired, foggy, or stuck in a body that won’t respond?

Our latest episode of Sofia Unfiltered is live! Dr. Onikepe Adegbola MD PhD () breaks down what AI is finally helping us see:
🧠 Hormonal patterns
🔥 Metabolic slowdowns
💤 Fatigue and burnout

You’re not broken—you just need better tools.

🎧 Sofia Unfiltered — Link in Bio.

06/15/2025

Happy Father’s Day from all of us at Sofia Health! 💙
Here’s to the strength, love, and support dads bring into our lives every day.
Take a moment to celebrate him — mind, body, and soul.

06/14/2025

⏱️ Last-minute? No problem.
Skip the shipping and send Dad a meaningful digital gift—instantly.
✅ Self-paced wellness programs
✅ Guided meditations
✅ Virtual classes
✅ One-on-one consults
✅ Stress support and more
⚡ Use code FATHERSDAY10 before Sunday night! Link in bio.

06/10/2025

💡5 Wellness Gifts He’ll Actually Use
Digital Men’s Health Guide
Strength + Mobility Coaching
Stress-Relief Massage Consult (virtual!)
Meditation + Breathwork Bundle
Sofia Prime Membership (300+ live classes/mo)
💥 All 10% off with code FATHERSDAY10
🎯 Shop the guide or send instantly → link in bio.

Address

Colma, CA

Telephone

+18336976342

Website

https://sofia-health.com/

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