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Sofia Health

Sofia Health: Your all-in-one coaching platform — website, scheduling, payments & messaging. 💻 Build your coaching business — start free ↓

12/25/2025

Merry Christmas!

12/24/2025

One simple place to run your entire business ✨

As we head into the last few days of the year, this is the moment to stop planning and start preparing. January feels very different when your systems are already in place.

Sofia Health gives you one all-in-one platform to run your wellness business:
 • A professional, public page that acts as your website • Online scheduling so clients can book without back-and-forth • Billing and payments in one place • Secure client messaging • Plus a built-in marketplace where people are already searching for providers

Instead of juggling tools, rebuilding your setup, or starting over next month, you can get everything organized now—once—and move into the new year ready to be found and booked.

Free for 30 days.

No juggling tools. No tech overwhelm.
Just a clear, credible way to be found and booked.

Start now at sofiahealth.com

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12/18/2025

Posting more won’t help if you’re not discoverable — meaning your website isn’t showing up when people search for the support you offer.

If your website isn’t ranking on Google, people never see your services, never read your bio, never click to book.

The real problem is you’re losing clients you don’t even know you missed.

Every day, people look for support you offer — stress, hormone, sleep, nutrition support and more —
 and if your page doesn’t show up, they book with someone else.

Not because they’re better. But because they were discoverable and you weren’t.

That’s the cost no one talks about: missed bookings, missed income, missed momentum.

Sofia Health helps close that gap.
 You get: ✨ A search-friendly professional webpage ✨ Clear service titles people actually recognize ✨ Simple booking + messaging + payment tools ✨ And placement on a marketplace that already appears in Google results

When you’re discoverable, you stop leaving money on the table. When you’re not, the opportunities go to someone else.

Sofia makes it simple to show up — and get chosen.

Get your website with built in scheduling, payments, messaging free for 30 days. SofiaHealth.com

12/18/2025

If someone reads your bio and can’t immediately understand how you help them, they scroll past — not because they don’t need support, but because the language doesn’t give them anything concrete to connect with.

Specific beats poetic every time. “Stress recovery for working women” lands.
 “Helping people live their best life” could mean anything.

And here’s what most people don’t realize:
 Even with clearer language, you still need a setup that makes your work easy to understand, easy to book, and easy to access — without forcing people to jump around between tools.

That’s exactly what Sofia Health gives you: ✨ A clean, professional page that explains what you do ✨ Scheduling built in ✨ Payments built in ✨ Messaging built in ✨ And a marketplace where people are already searching for support

Clear words + a clear structure = a setup that finally works for you.

Join free for 30 days to set up your website, scheduling, payments, messaging and more! SofiaHealth.com

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12/16/2025

It can feel unfair. You’re doing the work — showing up, improving, caring — and someone else seems fully booked with half the effort.

That’s rarely about talent or timing. It’s almost always structure.

Visibility isn’t about being everywhere. It’s about being findable.

If you want the checklist that helps you understand what might be missing in your setup, comment VISIBLE and I’ll send it to you.

12/12/2025

Looking for a meaningful holiday gift?
 Our Wellness Gift Guide is filled with practitioner-led experiences — not things — from highly trained coaches, physicians, therapists, nutritionists, and healers on Sofia Health. ✨
These are gifts that support someone’s well-being in a real way:
 💛 1:1 consults 💛 Mind-body coaching 💛 Nutrition & functional sessions 💛 Meditation & energy healing 💛 Emotional wellness support 💛 Yoga therapy & more

Perfect for someone stepping into a new chapter, carrying more than they say, or simply needing a moment that’s just for them.
 (And yes — perfect for you, too.)

🎁 Give experiences, not things.
 Explore the Wellness Gift Guide → SofiaHealth.com

12/10/2025

Looking for meaningful gifts that aren’t more stuff?
 Our Under $100 Gift Guide is officially live — filled with coaching, consults, meditation, emotional wellness sessions, skincare guidance, and more… all led by real, certified wellness professionals on Sofia Health. ✨

These gifts offer support, clarity, calm, and a moment to breathe — something you simply can’t wrap.

Choose from experiences like:
 🧘‍♀️ Breathwork for clarity 🧘‍♂️ iRest Yoga Nidra for deep emotional rest 👩‍⚕️ Physician-led wellness coaching 💬 Weekly mini coaching resets 🌿 Essential oils for emotional wellness 💆‍♀️ 30-minute skincare glow consults 🧠 Mindfulness sessions for anxiety ⚡ 5-minute accountability boosts ✨ Free health coaching consultations

Perfect for loved ones who’ve had a heavy year… Or someone who deserves a moment that’s just for them. (Yes, that includes you.)

🎁 Give experiences, not things.
 Explore the Under $100 Gift Guide → sofiahealth.com

12/09/2025

Looking for a gift that actually makes someone feel stronger, clearer, and more energized? 💪✨
 This year’s Fitness Gift Guide features professional trainers, Qi Gong masters, tai chi instructors, yoga teachers, and functional health coaches — all offering powerful sessions under one platform.

These aren’t random workouts or generic classes.
 These are expert-led fitness experiences designed to build strength, improve mobility, support mental health, and help someone finally feel good in their body again.

Whether they’re new to movement, rebuilding after stress, or ready to level up, these sessions offer something you can’t wrap but they’ll definitely feel:

🔥 Muscle-building training 🔥 Beginner yoga foundations 🔥 Qi Gong with a Doctor of Chinese Energetic Medicine 🔥 Tai Chi for balance & mobility 🔥 Personalized health + fitness consults 🔥 Macro-nutrition coaching for peak performance

Give the gift of strength, energy, and confidence — taught by credentialed professionals, not influencers.

Explore the Fitness Gift Guide → SofiaHealth.com

12/08/2025

Looking for the perfect gift for the yogi in your life? 🧘‍♀️✨
 This year’s Yoga Lovers Gift Guide features professional, certified instructors offering personalized sessions that support strength, balance, emotional well-being, and nervous system regulation.

From therapeutic yoga and beginner-friendly foundations to Ayurveda-informed practices, soulful 1:1 sessions, trauma-sensitive yoga, and group mind-body classes — these experiences are taught by highly trained experts in yoga therapy, meditation, breathwork, and holistic healing.

Whether you’re gifting a loved one or treating yourself, each session is designed to meet you exactly where you are — and help you feel grounded, restored, and supported heading into the new year.

🧘‍♀️ Session options include: • 30-minute + 60-minute private sessions • Trauma-sensitive and therapeutic yoga • Ayurveda-inspired balance sessions • Soulful intuitive yoga • Group classes focused on resilience & regulation • Pricing ranges from $30–$100

These aren’t just classes — they’re meaningful, practitioner-led experiences that create space for presence, healing, and renewal.

✨ Explore the full Yoga Lovers Gift Guide or Book a Session → SofiaHealth.com
 Give the gift of movement, breath, and well-being.

12/06/2025

Looking for a gift that goes beyond the usual holiday routine? 🎁✨
 This year, we’re featuring out-of-the-box services from real wellness professionals on Sofia Health — including doctors, functional medicine clinicians, nutritionists, coaches, Reiki masters, breathwork facilitators, and more.

From physician-led wellness consults and root-cause testing… to Reiki sessions, Feng Shui makeovers, breathwork, gut support, sleep coaching, trauma-informed care, and personalized nutrition — these aren’t typical gifts.
 They’re expert-guided experiences designed to support someone’s health, clarity, and growth in a meaningful way.

💡 Some of these services are featured in our official Gift Guide — and others are simply too good not to share. All are available now on Sofia Health.

Whether you’re gifting someone you love or treating yourself to a moment of support, these experiences offer powerful shifts and personalized care you won’t find in traditional holiday shopping.

Explore all services from doctors & wellness experts → sofiahealth.com

Meaningful gifts. Real support. Professional care. ✨

12/04/2025

The Women’s Gift Guide is officially here — and this year’s lineup is next level. 🎁✨
 If you’re shopping for the women who hold everything together (or treating yourself… yes, you absolutely should), these practitioner-led services are the gifts that support her mind, body, and energy moving into the new year.

We’re featuring three powerhouse women’s health experts:
Tania Palacios, MA, IBHC, C-IAYT
Integrative Behavioral Health Counselor • Certified Yoga Therapist • Trauma-Informed Educator & Practitioner • Life MAP Coach

Featured Gift: Perimenopause Anxiety Support — Manage Worry, Mood Swings & Irritability

Tania blends nervous system science with somatic, trauma-informed practices to help women feel grounded, clear, and connected during one of the most challenging transitions. Her sessions offer that rare mix of evidence-based support and embodied healing — a gift that truly meets women where they are. ✨ Hennie Ng, PT, DPT, Pelvic Health Specialist
Pelvic Floor Physical Therapist • Pain Coach • Women’s Health Educator
 Certifications include: Women’s Health & Pelvic Floor Rehabilitation, Arvigo Abdominal Therapy, PINC Cancer Rehab, Advanced Dry Needling, Mindfulness-Based Chronic Pain Relief & more.

Featured Gift: FREE 5-Day Core Resilience Challenge

Perfect for new moms and busy women facing exhaustion, back pain, bladder leaks, or postpartum core challenges. Hennie brings 15 years of clinical expertise and lived experience as a mother — offering expert guidance, real community support, and a truly transformative reset. And yes… it’s free (but spots go fast).
Bright Medical Wellness
Board-Certified Medical Providers • Hormone Replacement Therapy • GLP-1 Clinic

Featured Gift: Medical Hormone Replacement Therapy & Support

For women in menopause or perimenopause seeking real symptom relief, Bright Medical delivers personalized, evidence-based HRT — supported by FDA-approved ingredients, ongoing lab monitoring, and clinicians specializing in women’s hormonal health. A meaningful gift for women wanting clarity, energy, and confidence again.

Address

Colma, CA

Telephone

+18336976342

Website

https://sofia-health.com/

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