Sofia Health

Home
United States
Colma, CA
Sofia Health

We help people care for their health from head to toe, whether it’s mental, physical, spiritual, or e

09/01/2025

🚀 This Labor Day is the perfect time to launch your wellness business stress-free.

Whether you’re a coach, practitioner, or holistic provider, Sofia Health helps you start strong.

✨ Enjoy 10% OFF your plan with code START10 before midnight tonight!

Tap the link in bio to begin your journey!

09/01/2025

🎆 Happy Labor Day! 🎆

Today, we celebrate your hard work, your resilience, and the importance of taking time to rest.
Celebrate yourself with 10% OFF all Sofia Health services and products. From 🧘‍♀️ meditation coaching, 🍽️ nutrition consults, to 🎁 holistic products, this is your chance to recharge and feel your best.

✨ Use code LABORDAY10 before midnight tonight!

👉 Are you a wellness practitioner ready to grow your business? Join Sofia Health today and get 10% OFF with code START10 — valid until 11:59 PM on the holiday.

🛒 Tap the link in bio to book, shop, and save.

08/31/2025

🌿 Labor Day is more than a long weekend. It’s your time to recharge!

This holiday, give yourself the gift of wellness.
🎉 Enjoy 10% OFF on Sofia Health, from consults with licensed providers to natural products and on-demand classes, until September 1 at 11:59 PM.
🛒 Use code LABORDAY10 at checkout and start the holiday weekend feeling your best. Tap Link in bio!

08/19/2025

Silent burnout is real and too many women are told it’s just “normal.”

In this week’s Sofia Unfiltered episode, Dr. Jihan Ansari, a double board-certified family and lifestyle medicine physician, joins us to talk about what’s really behind midlife exhaustion, hormone shifts, and the mental load no lab test can measure.

She shares the exact lifestyle prescriptions she uses with patients to restore energy, rebalance hormones, and help women feel whole again—without relying on quick fixes or outdated myths.

🎧 Available on Apple Podcasts and Spotify.

08/11/2025

Feeling stuck, overwhelmed, or like something’s missing?

Howard Falco says the key to change lies in 2 words: I AM.

In this powerful episode of Sofia Unfiltered, we explore how to build the Invincible Mindset, his 8-part framework for unlocking success and inner peace.
→ Mindfulness meets mindset
→ Identity shifts that stick
→ Tips from his new book INVINCIBLE

🎧 Available on Apple Podcasts and Spotify.

08/04/2025

This month, we’re focused on building calm from the inside out with tools to help regulate stress and restore your resilience.

From breathwork and meditation to movement and mindset, our virtual classes will guide you back to balance—on your terms, in your time.

📅 August 1st – 31st | Online Classes
🖥️ Check the schedule at Veterans First by Sofia Health — link in bio!

07/29/2025

Feeling out of sync with your cycle? 🌙
In our latest podcast, Heather Grzych shares how Ayurveda helps restore balance for better hormone health and natural fertility for women trying to conceive or just seeking more support without synthetic fixes.

🎧 Available now on Apple & Spotify.

07/17/2025

This July, we’re slowing down to rest, reset, and restore. 🌿
Join Sofia Health’s online Sleep Well classes—designed to guide you into deep sleep with gentle movement, breathwork, and meditation.
Sleep isn’t a luxury—it’s your foundation for wellness. 💤
✨ Classes run July 1st–31st

Ready to sleep deeper and live better?
👇 Link in bio!

07/11/2025

Forgetfulness is one thing. But sudden mood changes, difficulty with words, or confusion?
These can be early signs of dementia—and catching them early matters.

On this week’s episode of Sofia Unfiltered, dementia educator Dr. Macie Smith shares what to watch for and how to take action.

🎧 Available now on Apple & Spotify.

07/06/2025

🚨 LAST CHANCE to save 20% on your wellness goals!

Whether you’ve been eyeing a wellness consult, live class, or new healing tools—now’s your time.
🧘‍♀️💫 Use code FIREWORK20 at checkout—sale ends TONIGHT!

✨ Wellness isn’t a luxury—it’s your foundation.
🛒 Tap the link in bio to explore services and products built for your health journey.

07/05/2025

⏳ The wellness weekend is almost over—have you used your 20% OFF yet?

Treat yourself to self-care that actually lasts. From health consults to live classes and nourishing products—your summer reset starts here.

Use code FIREWORK20 at checkout before the sale ends tomorrow (July 6)!

🛒 Tap the link in bio to book, shop, and recharge. 💬 What’s one wellness ritual you’re sticking to this summer?

07/02/2025

Celebrate freedom — and your health!
🎉 Get 20% OFF sitewide with code FIREWORK20 🔥

🛒 Tap the link in bio to shop now!

Address

Colma, CA

Telephone

+18336976342

Website

https://sofia-health.com/

Alerts

Be the first to know and let us send you an email when Sofia Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.