MERGE-QC:Macro Meal Mentoring

09/04/2024

Super excited to add this new service offering to MERGE-QC! Simple, effective, and a cost friendly alternative to our personalized plans.

“You don’t need a new year to make change, all you need is a new day”.

08/06/2024

Tired of spending your precious time tracking your food and wondering if you will hit your macro 🎯 🎯?

If that’s you, let me be your Macro Meal Mentor!

I will build weekly personalized plans just for you based on your food requests.

I am there to coach you every step of the way and make changes to your macro targets based on your ever changing goals and body.

No more calculations and no more hoping you will reach your macro targets or goals.

AND through your mentoring experience, you will develop a skillset that will help you have dialed in nutrition for lifetime.

06/01/2024

Your Health:The Ultimate Investment

The best place to put your time and money is yourself! Investing in your health and well-being is the smartest decision you’ll ever make. Here’s why:

High ROI (Return on Investment): You get back what you put in! Feeling your best translates to increased energy, focus, and productivity.

Disease Prevention: A healthy lifestyle can prevent chronic illnesses, saving you money on healthcare costs down the line.

Happiness Boost: Taking care of yourself reduces stress and improves mood, leading to a happier, more fulfilling life you and those in it.

Live Life to the Fullest: With good health, you have the energy and resilience to chase your dreams and experience all life has to offer.

It’s all about feeling your best, now and for the future!

05/27/2024

https://www.facebook.com/share/DjUZfkT8Mj7cFhWh/?mibextid=WC7FNe

Register for MERGE-QC Macro Meal Mentoring through the Geneseo Park District and save $25 on 4 weeks of Macro Meal Mentoring! Page 21!!

Summer program registration is OPEN.
Find a large variety of programs in the online Activity Guide.
https://www.geneseoparkdistrict.org/activity-guides

05/19/2024

Desire fuels action:

If you crave something deep down, you’ll hustle to make it happen. Hard work is inevitable, but unwavering desire turns it into relentless pursuit.

What’s your “bad enough” goal?

05/12/2024

🌟 Let’s talk about the scale for a sec! 🌟

Yes, it’s a tool to measure weight, but it’s just a number! 🚫 Don’t forget about all those non-scale victories! 🏆 Celebrate the small wins like feeling stronger, having more energy, or fitting into those jeans better. 💪 Changes happen beyond the scale! Focus on how you feel and the progress you’re making, inside and out. ✨

05/11/2024

05/09/2024

Simple and delicious. Who’s putting this on their menu!?

05/06/2024

The next person to book a call and partner with MERGE-QC will get free MERGE merch!

DM now to be the first!

05/05/2024

05/03/2024

Shoutout to this AMAZING “MERGER”!! 3 Months of Consistency = BEAUTIFUL Transformation!

Let’s give her a 🙌🙌!

For the past 3 months, she has absolutely CRUSHED her nutrition goals, and the results speak for themselves!

She has been absolutely dedicated to dialing in her nutrition! We work together to create a personalized plan that’s delicious, sustainable, and fuels her body for success. The consistency has paid off in a HUGE way! She is feeling stronger, more confident, and absolutely rocking that summer glow. ✨

“I love this program because Allie does all my tracking for me. I’m busy and don’t always follow through with tracking my food. I’ve also tried some new recipes and meal planning and prepping has been so easy! I am feeling amazing!”

-Anonymous MERGER

This is EXACTLY why I love what I do! Seeing clients transform not just physically, but also in their confidence and overall well-being is the most rewarding part!

Inspired by this “MERGERS” journey? DM me today to get started on yours!