
07/30/2025
At InfuseRVA we can help with the use of ketamine treatment either through IV use or nasal. Why is this important? The idea that many of our thoughts are repeated daily is supported by psychological research. Studies suggest that about 90–95% of the thoughts you have today are the same as the ones you had yesterday.
Even more striking: around 80% of those recurring thoughts tend to be negative, according to some studies in cognitive psychology.
This repetition happens because our brains are wired for efficiency—we form mental habits and thought loops that save energy, even if they’re not always helpful.
If you’re trying to break out of that loop (whether to reduce negative thinking, be more creative, or improve mental health), techniques like mindfulness, journaling, or therapy can help bring more awareness and intentionality to your thinking patterns.