Counsel Connect, LLC

Counsel Connect, LLC come as you are
let's connect

Let’s connect ••
02/17/2025

Let’s connect
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2025…one for the books (and it’s only February)Counsel Connect is taking a new direction—I will be returning to a solo p...
02/17/2025

2025…one for the books (and it’s only February)
Counsel Connect is taking a new direction—
I will be returning to a solo private practice🙋🏼‍♀️
With—
Many emotions🥸
Many things to fear🫣
Many things to be excited about🤩
Nevertheless, LFG💪🏻
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Welcome to the team Kadijah!•Kadijah works with individuals beginning at age 5! She offers both in-person and virtual se...
02/03/2025

Welcome to the team Kadijah!
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Kadijah works with individuals beginning at age 5! She offers both in-person and virtual sessions, and accepts all major insurances, commercial and Medicaid.
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👏congratulations Jenny👏We are so happy to have you on our to and be a part of this journey with you!Families or Couples ...
01/31/2025

👏congratulations Jenny👏
We are so happy to have you on our to and be a part of this journey with you!
Families or Couples needing therapy?
Get. On. Her. Schedule.
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IFS Level II, day 1Grateful. Excited. Anxious. Proud. ••
01/15/2025

IFS Level II, day 1
Grateful. Excited. Anxious. Proud.
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Here are our therapists with current openings in their caseload. Get on it!••
01/14/2025

Here are our therapists with current openings in their caseload. Get on it!
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🧠💪 Being a dad is no small task. Therapy can help you become the best version of yourself—for you and your family.Here a...
01/05/2025

🧠💪 Being a dad is no small task. Therapy can help you become the best version of yourself—for you and your family.

Here are some of the things we can work on together during therapy online or in-person:

Improve Emotional Well-being: Therapy helps dads process stress and emotions in a healthy way. 🌿

Enhance Communication: Learn to express feelings more clearly, strengthening family relationships. 🗣️❤️

Manage Parenting Pressure: Build healthier coping strategies for the challenges of fatherhood. 👨‍👧‍👦

Develop Conflict Resolution Skills: Improve how you handle disagreements at home, fostering a more peaceful family dynamic. ✌️

Increase Self-Compassion: Therapy supports a kinder, more forgiving relationship with yourself. 🌟

Promote Long-term Mental Health: Prevent burnout and address mental health concerns before they escalate. 🛑

Seeking support is a proactive step in improving both personal well-being and family dynamics.

📍 If you’re in the Richmond area, CounselConnect LLC offers online and in-person counseling tailored to fathers and families.

🌍💬 Take the first step today...

Let’s connect: 📞 8048983800 | 📧connect@counselconnectllc.com

goal: expand, grow, bloom, thrive, flourish join us🪷
01/03/2025

goal: expand, grow, bloom, thrive, flourish

join us

🪷

let’s connect ••
12/18/2024

let’s connect
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Simple everyday ways to manage inevitable holiday stress ...Practice deep breathing 🧘‍♂️: Inhale for 4, hold for 4, exha...
12/18/2024

Simple everyday ways to manage inevitable holiday stress ...

Practice deep breathing 🧘‍♂️: Inhale for 4, hold for 4, exhale for 4.

Take short breaks ⏸️: Step away for 5 minutes to reset.

Go for a walk 🚶‍♀️: A quick stroll clears your mind and relieves tension.

Limit over-scheduling 🗓️: Say no to non-essential commitments.

Prioritize sleep 😴: Aim for 7-9 hours each night to stay balanced.

Stay hydrated 💧: Drink water to help keep stress at bay.

Set realistic expectations 🎯: Focus on what truly matters to you.

Enjoy quiet time 🤫: Read, meditate, or simply sit in silence for a few minutes.

Move your body 🏃‍♂️: Stretch or do a quick workout to release built-up stress.

Practice gratitude 🙏: Reflect on the positive moments, big or small.

The holidays don’t have to be overwhelming—small steps can make a big difference!

Looking for more 1:1 support?

Let’s connect: 📞 8048983800 | 📧connect@counselconnectllc.com

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Colonial Heights, VA

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