Little Light Mental Health Counseling, PLLC

Little Light Mental Health Counseling, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Little Light Mental Health Counseling, PLLC, Mental Health Service, 12 Metro Park Road, Suite 105, Colonie, NY.

Whether you call it your spirit, instincts, gut, or core values; helping you grow your light to increase confidence and independent coping is what I am here for!

10/26/2020

May these words find you when you need them.

“New moments will come. I will be challenged. I accept that challenge. I will succeed.”

04/22/2020

Good morning, wonderful people! I’m sure you have all had and heard enough about “It” but I wanted to let you know that I appreciate whatever you are doing to cope. There can be pressure to reinvent yourself during this time but that might not be as hard as you think. If you have never survived a pandemic, then, congratulations, you have been reinvented!

If you have had to do toilet paper math for the first time, you are new.

If “N95” is now in your vocabulary, you have learned something.

If your society is not where you left it and you are still trying to make sense of your time, you are doing it.

If you are now responsible for someone’s education, then you are learning new techniques and new technologies every other day.

Above all else, you have practiced great patience and made a modified life for yourself because you are worth a life, even if its imperfect and not the one you chose.
I thank you for what you have done.
If you pick up a hobby, great. If you do your best and do a thing that gives you a sense of self, and you tried to cope with honesty and compassion, raise your arm in the air, bend at the elbow and pat yourself on the back.

11/18/2019

Good evening, good people. As we prepare to embark on a new week, I encourage you to keep a keen eye on the beauty and joy that exists around you. We look cautiously before stepping in the road. We choose our words carefully to avoid embarrassment. We make ourselves aware, and sometime prematurely, of what can go wrong to make sure our safety is intact. I invite you to make sure your joy is also intact. Life can be messy but don’t forget to see the magic in the mess.

10/18/2019

Hello, wonderful people. This is your friendly reminder to keep breathing and do your best to stay in the moment. Feel all the feels but don’t forget that you have some tools and don’t have to sink to the bottom of them. And if you come to a point where you’re not feeling so sure, there’s help.

09/27/2019

Great news! Little Light Mental Health Counseling, PLLC now accepts CDPHP insurance!!

09/24/2019

For me, meditation is a powerful tool. It has seen me through many moments. I think many people have the misconception that meditation is this silent mind and body activity and it doesn’t have to be!! My brain is busy by nature so I use that to my advantage. One of the tools I have is a mood playlist. I create images in my mind that help conjure the feeling I want to feel while I listen. Its anything but quiet but it is mindful and centered because its where I’m putting my energy. If we can focus on narratives that keep us anxious, sad, or angry, with practice and maybe some guidance, we can combat that energy with the same skill. How do you meditate?

For me, nature is so cathartic. Fall is my favorite time of year! The beauty of the colors in the varied leaves and the ...
09/18/2019

For me, nature is so cathartic. Fall is my favorite time of year! The beauty of the colors in the varied leaves and the warmth of the sun hitting you in between breezes is never lost on me. I am a big fan of trees and in Fall they remind me that at times you are thriving and in others you have to conserve your resources to get to the next point in your journey. There is beauty in letting go to make space for your next season.

09/16/2019

Hello hello! I am so pleased to share Little Light Mental Health Counseling with the world! The process of building a nonjudgmental and therapeutic relationship is magical and one I take immense pride and honor in being a part of. I could talk all day about mental health and its importance (now more than ever) and I hope to use this space to share health, joy, strength, and support to help replenish the spirit. But for a more formal and private 😉conversation please give me a call or email me. I am currently setting appointments for October. Have a great evening!

Address

12 Metro Park Road, Suite 105
Colonie, NY
12205

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+5184910754

Website

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