07/25/2025
HAPPIER INDEED 🌞
We’re taught to skip the yolks, swap butter for seed oils + low-fat, and count every calorie…yet somehow we’re still left bloated, fatigued, under-performing, under-recovering, constantly hungry, and spinning our wheels with rising rates of obesity
What’s often missing?
→ Nutrient density, blood sugar stability & true metabolic support
🥩 Animal proteins and fats are some of the most nutrient-rich, bioavailable foods on the planet. They support everything from hormones to energy, mood, immunity, gut health, muscle building & repair
🥛 Whole fats, real dairy & saturated fats — like grassfed butter, cream, and raw dairy & fatty meat are vital for hormone production, metabolism, brain function, and fat-soluble vitamin absorption
🧬 Cholesterol isn’t the enemy. It’s the foundation for hormone health, vitamin d synthesis, cell membrane integrity, and fat digestion
For a long time, I chased “health” by avoiding the very foods that nourish us most — red meat, animal fats, whole eggs, real dairy
Once I began introducing more of these foods, the difference was day and night — my physique & performance effortlessly improved, my skin was clear, bloating & brain fog disappeared, my hormones balanced out, and finally it all clicked.
Reclaiming your heath, reaching your goals & feeling your best from the inside out means going back to the basics:
real food. real fats. real nourishment.
🌞 tag a friend that needs to hear this
👇🏽 drop a 🍳 if you used to skip the yolks but never again
