Yogailstudio

06/11/2024

The importance of female friendship during menopause -

As we navigate the transformative journey of menopause, I want to highlight the profound importance of female friendship during this phase of our lives. Menopause is not just a physical transition but an emotional and psychological one as well. Having a supportive network of friends can make a signi...

04/17/2023

12/12/2022

I say prayer in a non-denominational sense.
Saying a small prayer of gratitude is a great way to set the tone of the day.
It doesn't even have to spoken in words (although that does add a good amount of power). A feeling in the heart, an idea in the mind, or simply acknowledging that each breath is a gift, will ground you in gratitude.

Want to discover more about you and the doshas?
I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!

Keep following along for the Twelve days of Self Care!

12/12/2022

Prana, or breath/lifeforce, connects the body, mind, and consciousness. Balanced breath is rhythmic. When we are out of balance breath is irregular, maybe even jerky.
Yoga and Ayurveda offers several breathing techniques. One of the easiest to access during times of stress is the "equal parts breath."
Regulate your breath to be the same quality and quantity by counting to four or six on the inhalation and on the exhalation. Let the counting relax the breath so that it is the same on both sides.
Looking for more information on breath work?
I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!

Keep following along for the Twelve days of Self Care!

12/10/2022

So Hum Meditation.
This simple meditation is so powerful.

Inhale and think, see, or feel the word "So."
Exhale and think, see, or feel the word "Hum."

"Inspiration (breathing in) is living; expiration (breathing out) is dying. ...... Hum means "I" or 'individual ego' ; So mean 'He, the Devine.' So in the natural course of So-Hum meditation, when So goes in and Hum, ego, our limited individuality, goes out." The Complete Book of Ayurvedic Home Remedies By Vasant Lad, B.AM.&S., M.A.Sc.

12/09/2022

Three Things about Vata:

1. Vata bodies are light and flexible.
2. Fast walking, talking and multitaskers.
3. Balance Vata with eating warm foods and spices, keeping a regular routine, and staying calm.

Want to discover more about you and the doshas?
I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!

Keep following along for the Twelve days of Self Care!

12/08/2022

Three things about Pitta

1. Pitta types have a STRONG appetite
2. Orderliness is very important to a Pitta person.
3. Balance Pitta by eating cooling, non-spicey foods, avoiding excessive heat (Hot Yoga, not so good) and exercise during cooler parts of the day.
Want to discover more about you and the doshas?
I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!

Keep following along for the Twelve days of Self Care!

12/07/2022

Three Things About Kapha:

1. Has building qualities
2. A Kapha dominant person is probably a great hugger.
3. Kapha is balanced by getting plenty of exercise, avoiding heavy foods, and varying your routine once in a while.
Want to discover more about you and the doshas?
I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!

Keep following along for the Twelve days of Self Care!

12/06/2022

What is Kapha, you ask? Kapha is one of three Doshas, or energies/function principles. I'll go into more detail in the next three posts, but for now...
Kapha = Earth
Pitta = Fire
Vata = Wind
Humans have all three, all of the time. Usually, though, one is dominant, and when things are really out of balance, you're likely experiencing the effects of one dosha being very dominant or very lax.
The doshas are complex and present in every aspect of our human experience, as well as in the universe. I know that sounds big, but stick around and keep an eye out for the next half of the twelve days of self care.

12/05/2022

Oh GHEE!! The following is from The Complete Book of Ayurvedic Home Remedies, by Vasant Lad, B.A.M&S., M.A.SC - one of my Go-To resources!!
"Ghee increases digestive fire and improves absorption and assimilation."
Do you remember my post on the tongue scraper?i mentioned that winter is a time for building. So it is so important to keep our digestion and absorption in tip top shape - or at least in working order! Ghee to the rescue. It's lubricating and helps things move along!
I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!
12/31 @9:30am
Keep following along for the Twelve days of Self Care!

12/04/2022

Abhyanga, AH-bee-ang-HA, Self Massage.
Feels so good, and is so good for the skin. But it's also great for moving lymph, and telling your body "thank you." We are in a time of gratitude, so be sure you extend that to your physical self, too!!

I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!
12/31 @9:30am
Keep following along for the Twelve days of Self Care!

12/03/2022

Nasal washing was a game changer for me!! And it's not just the feeling of having clear sinuses, but the ritual of heating the water, letting it cool, and then using the net pot to clear out the gunk. I know not everyone will enjoy this practice, but luckily there are several other options! Check out saline sprays in your local pharmacy. Or, come and join my for my workshop on December 31st and we'll go in depth!

I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!
12/31 @9:30am
Keep following along for the Twelve days of Self Care!