RES Counseling Services CO

Home
United States
Colorado Springs, CO
RES Counseling Services CO

RES Counseling Services is a psychotherapy service owned by Rachael Smith, MSW, LCSW.

03/03/2023

Happy social worker month! 💚

12/16/2022

In my practice, grief work is some of the most meaningful work I do. The reality is that everyone will lose someone important to them at some point. That loss is painful and can feel crushing, overwhelming, and suffocating, especially this time of year when every holiday is a reminder that there is someone missing who was deeply loved. Working with a therapist to process grief can help you see what your future can look like without this person you love, and how a life filled with meaning and purpose is still possible. Loss does not have to define your future. We can walk through this together; you are not alone. The book featured in this post is one I recommend all of my grief clients read. It has a fantastic table of contents which allows the reader to find the topic they need to read in the moment of grief they are in, filling immediate needs of comfort and support.

I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One (A Compassionate Grief Recovery Book) https://a.co/d/5nwpr8Y

09/30/2022

One of the hardest things to learn is how to set and maintain boundaries. It’s easier with acquaintances, but especially with close friends and family it can become incredibly difficult. Part of having self-respect and showing yourself love is allowing yourself to have strong boundaries that reflect your values and your self-worth. What boundaries are you wanting to improve in your life?

09/17/2022

All emotions are welcome. All feelings are valid. It’s okay to not be okay 💜

09/14/2022

Choosing to confront our trauma takes a lot of courage. It is scary. It is hard. But to be able to come out the other side with increased knowledge, awareness, understanding, and compassion is well worth the journey. Avoiding our pain doesn’t help us to move forward. It holds us back in every area of our lives: our goals, our families, our relationships, our work, and feeling inner safety and security. One great thing about therapy is you don’t have to take the journey into the darkness alone. You have a guide who will be there every step of the way. Choosing to open up and let someone else into our darkness is true bravery.

09/10/2022

What inner voices have been quieted in the hustle and bustle of your life? Taking time to reflect inward and just listening can allow your wounded parts to feel accepted and seen. Sometimes just sitting in the stillness and listening is the best thing we can do to bring harmony to our internal system.

09/10/2022

Open and accepting new clients! Visit my website linked in my bio for a free 15 minute consultation.

09/10/2022

When we heal the hurts of our past we give ourselves permission to truly live and grow. There are no limits when we free ourselves from those chains.

Address

Colorado Springs, CO
80924

Website

http://Rescounselingservice.com/

Alerts

Be the first to know and let us send you an email when RES Counseling Services CO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.