Lokiten Behavioral Health

02/25/2026

Today, we are proud to celebrate an incredible milestone for Lokiten Behavioral Health and our team.

Congratulations to our CEO, James Garofalo, on being recognized with SoCo Business Digest ( Formerly CSBJ ) 40 Under 40 award. This honor reflects not only his leadership and vision, but also the dedication of our entire staff and the impact we are making in the Colorado Springs community.

We are grateful for the opportunity to serve, to grow, and to continue expanding access to high quality behavioral health care. The best is still ahead.

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02/24/2026

A gentle reminder from us to you:
Speak to yourself the way you would speak to someone you love.

Save this as a note to yourself for today.

02/22/2026

"Great to find someone who cares thx" says Clarence on Google

★★★★★ Great to find someone who cares thx

02/22/2026

Our minds are always trying to make sense of our experiences, shaping how we interpret situations, relationships, and even ourselves.

With awareness, we can begin to notice patterns instead of reacting automatically. That space between thought and response is often where growth begins.

Therapy provides an opportunity to slow down, gain insight, and develop new ways of understanding and supporting yourself.

02/19/2026

Shoutout to for this one this week 👏

Because let’s be honest… sometimes therapists are human too

Therapy is a space for processing the heavy, the painful, the confusing… but it’s also a space for unpacking the real-life moments that shape us, including the family dynamics that keep us up at night.

At Lokiten, we create room for it all. The breakthroughs. The patterns. The growth. And yes… the long-awaited updates.

02/18/2026

Meet the Team Tuesday!!

Say hello to Elizabeth, MSW Intern at UCCS!

Elizabeth is passionate about creating a collaborative, affirming space where people feel seen, heard, and supported. With experience in case management for older adults, facilitating support groups, and working with children in early learning settings, she brings a well-rounded and compassionate approach to therapy.

She believes you are the expert of your own story, and she’s here to walk alongside you.

Outside of work, she enjoys baking, fishing, lifting weights, spending time with family and dogs, and the occasional reality TV binge.

We’re so glad to have her on the team!

02/16/2026

Before starting IOP, this client was already doing the work, individual therapy, medication, and showing up for their mental health. But something still felt incomplete. Social anxiety and low self-confidence made connection feel out of reach, and there was a quiet fear that life might always feel isolating.

Through Lokiten’s Intensive Outpatient Program, they found what had been missing: a structured, supportive group environment where respect, vulnerability, and real connection were encouraged. It became a space to practice being in a room with others, to be seen, and to realize they weren’t the only ones carrying these struggles.

That experience made room for confidence to grow and for isolation to loosen its grip.

If you’re doing the work but still feel like something is missing, IOP might be the next step. You don’t have to navigate it alone.

To the client who shared this experience with us, thank you for your courage and trust. Your story makes a difference.

02/14/2026

Roses are red,
Violets are blue,
Healing feels easier
with a therapy dog next to you

This Valentine’s Day, we’re celebrating connection, comfort, and the kind of support that helps you breathe a little deeper.

Love comes in many forms; sometimes it has four legs.

02/12/2026

Millie is bringing a little extra personality today in her festive animal print. 🖤🤍 Sometimes a pop of bold energy is exactly what the week needs.

Wild Wednesday is our reminder that growth includes confidence, courage, and letting yourself take up space. Showing up as you are, whether that’s steady, overwhelmed, hopeful, or figuring it out!
Millie will be here offering calm, connection, and a few well-timed tail wags.

02/10/2026

Last month, we shared a reminder about building mental health that is sustainable not reactive, not rushed, not built on pressure.

February is your check-in.

If the motivation from January has shifted, that doesn’t mean you failed. It’s simply a reminder to stay intentional, stay supported, and stay vigilant about your well-being before stress builds quietly in the background.

Sustainable care isn’t about starting over every month. It’s about continuing, even when it’s imperfect.

If you haven’t read our recent blog on approaching the year with realistic, long-term mental health in mind, now is a good time to revisit it.

Support early. Stay consistent. Protect your stability.

Read more on our website.

02/09/2026

Every relationship in your life is shaped by how you show up.

Clear communication, active listening, respecting boundaries, offering support, and expressing appreciation are skills that strengthen connection in every area of life. Small, intentional actions create trust, safety, and stability over time.

February is a reminder that healthy relationships start with emotional awareness and practical skills. This month, invest in connection — with others and with yourself.

Lokiten is currently accepting new participants for group therapy. If you’re ready to build stronger relationships and healthier patterns, reach out to learn more about our groups.

02/07/2026

School can feel overwhelming sometimes — socially, emotionally, academically. And a lot of students carry more than people realize.

If you’re struggling with stress, anxiety, big emotions, or just feeling “off,” you don’t have to push through it alone. Learning how to regulate emotions and manage pressure is something that can be supported and strengthened with the right tools and guidance.

At Lokiten Behavioral Health, our Adolescent Intensive Outpatient Program (IOP) is designed to support teens who need more structure and care than traditional weekly therapy. We focus on building coping skills, emotional regulation, confidence, and healthy communication — all in a safe and supportive environment.

If your teen could benefit from additional support, we’re here to help.

Reach out to learn more about our Adolescent IOP program.