Rider Fit

09/26/2025

This was a huge follow up after I got Revlons hyoid worked out. STILL no more head tilt and no more sudden lameness!!🙌🙌

09/18/2025

OPENING in downtown Castle Rock October 6th!! I will only be scheduling appointments 2 days a week. My experience is one I don't take for granted:
I first started applying the stretch therapy back in 2000 when I went to Texas with Krystal's dad where he was doing the strength program designs on the women's Jamaican track team in front of the Olympic trials.
I am a Level 3 Medical Stretch Therapist through the institution of Stretch to Win in Arizona where I continue my recertification every year.
I did neuromuscular massage for over 12 years and most of my clients switched to stretch therapy from massage because they felt they got so much more out of it.
The best way I can describe it is that it can be like yoga, but I am the one doing the work.
It can relieve pain, tension and improve recovery!
Stretching can be hard when you are fired up everywhere else trying to get in a position and the next thing you know, you're getting a cramp in your hamstring!
Sessions are 1 hour in duration
Shout with any questions - it will be the perfect thing to do when the snow is falling;)!

09/16/2025

Chocolate + Coffee is perfection!!!

09/11/2025

Been sore for the past 4 days from this one - that should make my client super happy🤨

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/09/2025

EXACTLY why you want to be at a private facility!!!!

Gym Equipment Is Dirty, But People Keep Using It

A FitRated study tested 27 pieces of gym equipment and found over a million germs per square inch.

Exercise bikes had 39 times more bacteria than a cafeteria tray, treadmills had 74 times more than a bathroom faucet, and free weights were the worst, with 362 times more bacteria than a toilet seat.

Still, gym users aren’t bothered. The benefits of working out outweigh the germs. Wiping down equipment and washing hands helps manage the risk.

For most, the gym remains worth it for health, and regular exposure may even strengthen the immune system.

09/08/2025

Been doing a little red light and Bemer on Miss Rev. Need a new pillow so I grabbed some red light myself!!

09/06/2025

THIS is the good stuff!!! Organic coffee ☕️ and chocolate collagen with fruits and greens by Nutridyn!!! Love this mocha version😉

09/06/2025

Most often times you can find your best bone broth at your local butchers!
On a budget, try going half-and-half with organic vegetable broth! Lots of goodness for your body, in this crazy simple recipe - just in time for fall 🍂 🍁

09/04/2025

09/01/2025

30 minutes flies by on this one! He presents very well and he’s one of those individuals that doesn’t talk just to hear his own voice and he rifles right on through his information 

1. “NEVER” is a strong word that cannot always guarantee it’s meaning BUT it obviously still points out and makes a strong statement
2. I have had cancer come into my own home and take the life of my husband, which was truly devastating and no one could prepare me for what I would have to witness. Tim also made the statement of how furious he was after his first chemo treatment: “ what have they been doing with all the research money?! What they’re starting to do with me today is nothing different than what they were doing 30 years ago! “
3. I have witnessed it’s damaged to a precious friend of mine who at the age of 24, a very well accomplished equestrian, came out of her first surgery missing a leg; something that was not discussed, and she did not anticipate. The debris followed from that procedure has been lifelong that she has endured with such grace and strength but nonetheless, another circumstance that has been hard to wrap my head around and witness. 
4. I am a believer in being as proactive as possible and exhausting every resource. There is absolutely nothing wrong but only everything right about making healthy choices. Having MD behind a name does not always give me solid confidence of their opinions but when it’s someone who is actually gone through The battle of cancer, then I will take in their information. I listened to this this morning and it’s great awareness, and you will definitely learn something in the next 30 minutes that you didn’t know yesterday. You got nothing to lose but wisdom which is more valuable than silver and gold!! 

In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover sev...

08/31/2025