Om Shanti Yoga

Om Shanti Yoga is owned by Michelle Preble. She is a 500hr registered yoga guide, Mindfulness Life coach, chilrden's yoga guide, and guides yoga on SUP boards.

She is passionate about spreading yoga and mindfulness to everyone that it speaks too.

01/13/2026

DAY 13

Your inner child learned lessons from what was modeled — not what was said.
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That’s why awareness, not blame, is the doorway to healing.
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Reflection:
What behaviors were normalized in your early environment?

01/12/2026

DAY 12

Rest can feel unsafe to an inner child who learned their worth came from productivity.
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Slowing down isn’t laziness.
It’s recalibration.
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Reflection:
What emotions surface when you try to rest?

01/11/2026

DAY 11

Hyper-independence often begins as protection.
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“I’ll handle it.”
“I don’t need help.”
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At one time, that was wisdom.
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Reflection:
Where did independence become armor for you?

01/10/2026

DAY 10

Your inner child doesn’t need perfection.
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They need consistency.
A steady presence.
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Someone who doesn’t disappear when things get uncomfortable.
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Reflection:
How do you show up for yourself when emotions rise?

01/09/2026

DAY 9
Some of us learned to minimize our needs so well
that we don’t recognize them anymore.
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Healing is learning to notice before you override yourself.
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Reflection:
What need have you been pushing aside lately?

01/08/2026

DAY 8

Inner child healing often begins with grief.
Not dramatic grief — quiet grief.
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For what wasn’t said.
For what wasn’t held.
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Grief doesn’t mean you weren’t loved.
It means something mattered.
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Reflection:
What feels tender to acknowledge today?

01/06/2026

DAY 6

Many inner children learned love was conditional.
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Be good.
Be helpful.
Don’t make it harder.
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Unlearning that takes time — and gentleness.
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Reflection:
What do you believe you have to do in order to be loved?

01/05/2026

DAY 5

Not all inner child wounds come from obvious trauma.
Some come from being the responsible one.
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The easy one.
The one who didn’t want to add more stress.
Healing doesn’t mean blaming anyone.
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It means finally making room for yourself.
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Reflection:
What role did you learn to play early in life?

01/04/2026

DAY 4
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Your body remembers what your mind learned to move past.
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That tightness.
That urgency.
That instinct to overexplain or shut down.
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These aren’t flaws.
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They’re evidence of how deeply you learned.
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Reflection:
What does your body do when it feels unsafe?

01/03/2026

DAY 3

A lot of adults are walking around carrying unmet childhood needs and calling it independence.
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Needing reassurance doesn’t make you weak.
It means you learned how to survive without it.
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There is nothing shameful about wanting to feel safe.
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Reflection:
What do you wish someone had reassured you about when you were younger?

01/02/2026

DAY 2

There are moments when your reaction feels bigger than the situation in front of you.
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Not because you’re dramatic —
but because something older just got touched.
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Nothing is wrong with you.
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Something is asking to be acknowledged.
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Reflection:
What situations tend to bring out a stronger emotional response for you?

Address

Colorado Springs, CO
80923

Website

https://www.skool.com/om-shanti-yoga-wellness-4849/about?ref=6f2d39b1ad8d46faa2b1000ce913e58c, http://www.omshantiyogawe

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