Om Shanti Yoga

Om Shanti Yoga is owned by Michelle Preble. She is a 500hr registered yoga guide, Mindfulness Life coach, chilrden's yoga guide, and guides yoga on SUP boards.

She is passionate about spreading yoga and mindfulness to everyone that it speaks too.

02/22/2026

Day 21

When people ask what I actually do, I usually smile and say:
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“I support the whole person.”
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Mind.
Body.
Heart.
Spirit.
Community.
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Because you’re not just one piece.
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And you deserve care that sees all of you.
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If this sounds like your kind of support, my doors are always open

02/20/2026

Day 20

There’s this belief that you have to be “fit enough” or “healed enough” before joining something like yoga or coaching.
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I completely disagree.
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You don’t prepare to be supported.
You come exactly as you are.
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Tired. Overwhelmed. Curious. Hopeful.
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That’s more than enough.

Reflection: What’s one story you’re ready to stop believing about yourself?

02/19/2026

Day 18

One thing you’ll never feel in my spaces is pressure to perform.
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No “push harder.”
No “burn more calories.”
No “fix yourself.”
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You’ll hear things like: “Take what you need.”
“Rest if you want.”
“Listen to your body.”
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Because autonomy is healing.
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You are the expert on you.

Reflection: When was the last time you felt truly safe in a class or space?

02/17/2026

Day 16

Some days healing looks like a quiet mat and soft music.
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Other days it looks like laughing on a paddleboard in the middle of the lake, falling in, getting back up, trying again.
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I love both.
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Because joy is just as important as introspection.
We don’t always have to “go deep.”
Sometimes we just need to feel alive.

Would you try paddleboard yoga?
Yes 🩷 / Maybe 💙 / Absolutely 💜

02/16/2026

Day 15

At some point I realized something important:
Healing doesn’t happen in just one lane.
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It’s not only yoga.
It’s not only coaching.
It’s not only mindset or movement or breath.
It’s all of it… woven together.
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That’s why my work started blending naturally — yoga classes turning into conversations, coaching sessions turning into breathwork, paddleboard days turning into mini-retreats.
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Life doesn’t happen in pieces. So neither does healing.

Reflection: What supports you most right now — movement, mindset, or community?

02/14/2026

Day 13

Embodiment isn’t always graceful.
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Sometimes it looks like crying in the kitchen.
Canceling plans.
Taking a nap.
Saying no without overexplaining.
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It’s messy and human and wildly honest.
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But that honesty? That’s where freedom lives.

Save if you’re practicing real over perfect

02/13/2026

Day 12

Yoga for me isn’t exercise.
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It’s how I come back to myself.
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It’s the place I land when life feels loud, when motherhood feels heavy, when my mind won’t slow down.
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My mat has held my tears, my prayers, my breakthroughs, my quiet moments of “okay… I’m still here.”
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It’s not about poses.
It’s about coming home.

Reflection: Where do you feel most like yourself?

02/12/2026

Day 11

Before growth comes safety.
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If your nervous system doesn’t feel safe, nothing sticks.
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That’s why my work always starts slow — breathwork, grounding, gentle awareness.
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Because you can’t bloom while bracing.
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Regulation first. Expansion second.

What helps you feel safe and steady?

02/09/2026

Day 8

Embodiment is one of my favorite words, and also one of the most misunderstood.
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It simply means this: not just knowing something… but living it.
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Not reading about calm — actually feeling calm.
Not talking about boundaries — actually setting them.
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It’s the difference between information and integration.

Reflection: Where do you want to feel more grounded in your life?

Address

Colorado Springs, CO
80923

Website

https://www.skool.com/om-shanti-yoga-wellness-4849/about?ref=6f2d39b1ad8d46faa2b1000ce913e58c, http://www.omshantiyogawe

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