Om Shanti Yoga

Om Shanti Yoga is owned by Michelle Preble. She is a 500hr registered yoga guide, Mindfulness Life coach, chilrden's yoga guide, and guides yoga on SUP boards.

She is passionate about spreading yoga and mindfulness to everyone that it speaks too.

04/16/2026

Day 27
This Is What UNSHAKABLE Looks Like
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Being UNSHAKABLE doesn’t mean you have it all figured out.
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It doesn’t mean you never doubt yourself.
It doesn’t mean life stops being hard.
It means something deeper than that.
It means you don’t leave yourself when it does.
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You still feel the emotion…
but you don’t spiral the same way.
You still face uncertainty…
but you trust yourself to move through it.
You still have moments of doubt…but they don’t define you.
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Because you’ve built something solid within yourself.
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You pause instead of react.
You breathe instead of brace.
You choose instead of default.
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Not perfectly.
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But consistently enough that your life starts to feel different.
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More grounded.
More clear.
More aligned.
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That’s what this work looks like in real life.
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Not big, dramatic moments.
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But small, steady ways you stop abandoning yourself…and start standing with yourself.
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That’s what makes you UNSHAKABLE.
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Embodiment:
Notice one moment today where you can pause instead of react… and choose yourself in a small, steady way.

Journal:
What would it look like for me to stay with myself… even when things feel uncomfortable?

04/13/2026

Day 25
Trusting Your Path
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Not every part of your life is going to make sense while you’re in it.
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There will be moments where things feel uncertain.
Where the next step isn’t fully clear.
Where you question if you’re doing it “right.”
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And it’s easy in those moments to look around and feel like everyone else has it figured out.
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Like they’re further ahead.
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More certain.
More confident in where they’re going.
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But what you don’t always see is this:
Everyone is learning as they go.
Everyone is navigating their own unknowns.
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And your path…isn’t meant to look like anyone else’s.
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It’s meant to unfold in a way that’s aligned with you.
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Your timing.
Your experiences.
Your growth.
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Self-trust isn’t about having all the answers.
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It’s about believing that you’ll know what to do when the next step comes.
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Even if you can’t see the whole picture yet.
Even if it feels a little uncertain.
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You don’t need to rush the process.
You don’t need to have it all figured out.
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You just need to trust that you’re capable of moving forward… one step at a time.

Embodiment:
Take a breath and remind yourself: I don’t need all the answers today.
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Journal:
Where in my life am I being asked to trust the process a little more?

04/11/2026

Day 24
The Power of Presence
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It’s easy to rush past the moments we’ve worked so hard for.
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To immediately think about what’s next.
What else needs to be done.
What the next goal is.
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But there’s something powerful about pausing long enough to actually be in the moment you’re in.
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To feel it.
To acknowledge it.
To let it land.
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Because when you’re constantly moving forward…you miss the experience of your own life.
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You miss the growth you’ve created.
The moments you once hoped for.
The version of you that you’ve become.
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Presence isn’t about having everything perfect.
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It’s about being here.
In this moment.
In this breath.
In this version of your life.
Not rushing ahead.
Not living in the past.
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Just allowing yourself to exist in what is.
And sometimes…that’s where the real confidence comes from.
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Not chasing the next thing.
But being fully grounded in where you already are.
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Embodiment:
Pause today, take a slow breath, and notice where you are… without needing to change anything.

Journal:
Where in my life am I rushing past something I’ve worked hard for?

04/08/2026

Here’s the part people don’t fully get about what I do…
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Coaching isn’t something I clock in and out of.
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It’s how I live.
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It shows up in my motherhood.
In my healing.
In the way I break patterns my kids will never have to carry.
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My children aren’t just being raised…
they’re watching transformation in real time.
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They see me regulate instead of react.
They see me take accountability.
They see me choose growth when it would be easier to stay the same.
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And that matters more than anything I could ever tell them.
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Because this work?
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It’s not surface level.
It’s not fluffy.
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And it’s definitely not just “talking about your feelings.”
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It’s learning how to meet yourself—fully.
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So you can show up differently in every room you walk into…especially the ones that matter most.
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I’ve had moments with my kids where they’re already stepping into their future selves…speaking bigger, thinking deeper, believing more.
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That’s how I know this work is real.
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And today… I’m on my way to surprise my oldest at her academic awards.
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Not just proud of what she’s achieving—but who she’s becoming.
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That’s the ripple effect.
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This is what happens when you choose to do the work.
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It doesn’t stop with you.
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It changes everything that comes after you.

#

04/07/2026

Day 22
Confidence Lives in the Body
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Confidence isn’t just something you think.
It’s something you feel.
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In your breath.
In your posture.
In the way you carry yourself through your day.
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Because you can tell yourself:
“I’m confident.”
“I trust myself.”
“I’ve got this.”
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But if your body feels tense…
rushed…on edge…it’s hard to fully believe it.
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Confidence isn’t just mindset.
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It's the nervous system.
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It’s the difference between:
Bracing yourself…and feeling grounded.
Holding your breath…and being able to exhale.
Overthinking every step…and moving with a quiet sense of steadiness.
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And the more you learn to support your body…the more your confidence becomes something you don’t have to force.
It’s something you carry.
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Embodiment:
Take a slow breath, drop your shoulders, and notice how your body feels when you soften instead of brace.

Journal:
When do I feel most grounded and confident in my body?

04/03/2026

Day 19
Confidence Is Built Through Action
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Confidence doesn’t come first.
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It’s built.
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In small moments.
In quiet decisions.
In the times you choose to move forward… even when you’re not fully sure.
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Because most people are waiting to feel ready.
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Waiting to feel confident.
Waiting to feel certain.
Waiting to feel like they have it all figured out.
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But that’s not how it works.
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Confidence grows when you:
Speak up… even if your voice shakes.
Set a boundary… even if it feels uncomfortable.
Choose yourself… even if it’s new.
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Not perfectly.
Not all at once.
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But enough to show yourself:
I can do this.
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And over time, those small actions begin to shift something deeper.
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You trust yourself more.
You hesitate less.
You feel more grounded in your choices.
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Not because fear disappears…
But because you stop letting it make your decisions for you.
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Embodiment:
Take one small action today that your future self will thank you for.

Journal:
What is one thing I’ve been holding back from… that I’m ready to move toward?

03/31/2026

You know what I’ve been noticing lately…
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I never feel worse after doing this work.
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Whether it’s after a class, a session, or even just taking a moment to pause and check in with myself…I always leave feeling more grounded.
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More clear.
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More like myself.
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And I think that says something.
Because so many of us are used to pushing through life feeling overwhelmed, disconnected, or just… off.
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We get so used to that feeling that it almost becomes normal.
But it’s not.
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There is another way to move through your life.
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One where you feel:
more confident
more connected to yourself
more grounded in your decisions
more supported in your growth
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And this is exactly the kind of work I’ve been sharing throughout this 30 Days of Self-Love & Confidence journey.
Not surface-level.
Not quick fixes.
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But real, grounded work that actually shifts how you feel in your day-to-day life.
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And if you’ve been watching these posts, these stories, these little moments and thinking:
“I want more of this…”
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I want you to know that you don’t have to figure it out on your own.
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I offer free discovery calls where we can talk about where you’re at, what you’re needing, and what this kind of support could look like for you.
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No pressure.
Just a conversation.
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If that feels aligned for you, send me a message and we’ll set something up.
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Divine. Grounded. Whole.

Address

Colorado Springs, CO
80923

Website

https://www.skool.com/om-shanti-yoga-wellness-4849/about?ref=6f2d39b1ad8d46faa2b1000ce913e58c, http://www.omshantiyogawe

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