Om Shanti Yoga

Om Shanti Yoga The UNSHAKABLE Coach™
Helping women become UNSHAKABLE when their world gets real weird. Embodiment • Nervous System • Self-Trust

05/28/2026

Today looked like pink candles flickering while the house buzzed around me…a little card pull for guidance, seashell rituals for Aphrodite, soft music, creating on my computer, and letting myself exist in the tiny moments that make my spirit feel alive again.
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That’s the thing about whimsy…
it’s not always grand or dramatic.
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Sometimes it’s just choosing beauty on purpose.
Choosing softness.
Choosing ritual instead of rushing.
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Maybe whimsy feels like:
dancing in your kitchen barefoot
collecting rocks and feathers like tiny treasures
lighting the “special” candle on a random Wednesday
romanticizing your coffee
speaking intentions into your day letting yourself believe life can still feel magical
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What does whimsy mean to you?
How does it feel in your body?
And how can you invite a little more of it into your days?
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The world feels heavy enough lately.
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You’re allowed to create small pockets of wonder anyway.

05/25/2026

Feral Friday thoughts from the mom of FOUR tiny humans:
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It’s always funny to me when people watch my youngest launch herself off furniture like a fearless woodland creature and go, “Ahhh yes. Second child energy.”
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Bestie.
She’s number FOUR.
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At this point, I don’t even think it’s birth order.
I think my kids just inherited the part of me that says:
“let’s see what happens.”
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And maybe this is my tiny little feral truth for today:
sometimes it stings a little when people don’t fully see the life you built…or the sacrifices you made to build it.
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I moved mountains, routines, comfort, time, stability — all to be closer to family. And sometimes that closeness doesn’t look the way you imagined it would.
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But my kids?
They see me.
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In the lake days.
The dance parties in the kitchen.
The exhausted mom moments.
The “sure, let’s try it” energy.
The softness.
The rebuilding.
The resilience.
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They are all little reflections of pieces of me walking around outside my body, and that’s both beautiful and mildly terrifying.
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Anyway.
Here’s to the moms holding a whole universe together while people wildly underestimate how much they carry.
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UNSHAKABLE doesn’t always look polished.
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Sometimes it looks like surviving on coffee, instinct, and a nervous system held together with dry shampoo and stubbornness.

05/25/2026

Soulful Sunday looked like winding mountain roads, full bellies, loud laughter, tiny hands reaching for yours, motorcycles rumbling through Red River, and those little unexpected run-ins with people you love.
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One of those days where nothing had to be extravagant to feel full.
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Just being together. Wandering. Taking it all in. Letting life happen slowly for a minute.
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There’s something really healing about mountain towns on Memorial Day weekend. The music floating through the streets, people out living, stories being shared, engines echoing through the mountains, kids wide-eyed over everything. It reminds you how important it is to actually live your life while you’re in it.
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Today filled my cup in the simplest ways.
Good food. Good people. Fresh mountain air.
Little moments that somehow become the big ones.
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That’s the kind of softness I want more of.
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The kind that grounds you back into gratitude without even trying.
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UNSHAKABLE doesn’t always look like pushing harder.
Sometimes it looks like wandering through mountain streets with your people and realizing…this right here is the good stuff

05/25/2026

Today’s truth brought to you by:
ice balls to the face, sitting on a tree stump, overstimulation, mom-brain, nervous system static, and me trying not to become full blown rage monkey after being in the car all day with 4 kids
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Somewhere between the deep breaths and the accidental skincare tutorial, I started thinking about what Truth Thursday topic I had for today. I kept circling back to how I can feel myself outgrowing this version of me.
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The one that shrunk herself.
The one that second guessed her intuition.
The one that kept trying to make herself digestible for people who were never going to understand her magic anyway.
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Because the truth is…I really do believe we are souls having human experiences.
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And if you get that…you understand why life feels both deeply meaningful and completely absurd at the exact same time.
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Why some seasons crack you open.
Why some people fall away.
Why you suddenly wake up one day unable to keep performing versions of yourself that no longer fit.
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There’s a strange kind of grief in becoming.
A shedding.
A releasing.
A “thank you for getting me here, but I can’t stay this version anymore.”
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Maybe becoming UNSHAKABLE looks less like “having it all together”…
and more like finally trusting yourself enough to stop abandoning the parts of you that were never meant to stay small.
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Maybe it’s letting yourself evolve without apologizing for it.
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Maybe it’s realizing peace doesn’t always arrive softly.
Sometimes it arrives like a wildfire clearing out everything false.
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And maybe that’s why this whole human experience feels so weird and beautiful all at once.
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We’re constantly being asked to let go…while simultaneously becoming more ourselves than we’ve ever been.
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So find your tribe.
Find the people who resonate.
The people who see your magic without needing you to dilute it first.
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Because this human experience gets a whole lot softer when you stop trying to force yourself into spaces that were never meant for your soul in the first place.

05/25/2026

Today’s craft turned into something much deeper than I expected.
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I found myself thinking about braiding and weaving…how for so many cultures throughout history it wasn’t just about beauty.
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It was intention. Protection. Prayer. Storytelling. Energy woven carefully by hand.
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So there I was today, sitting with my Mother’s Day flowers, sticks gathered from the earth, h**p string, music playing, completely in my feelers about how fleeting this life really is.
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How important it is to hug your people.
To say the thing.
To love loudly while you still can.
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Instead of throwing the flowers away once they started changing form, I turned them into a wall hanging to keep the beauty going a little longer. And whatever couldn’t be woven in got returned back to the earth…fed to the birds and placed onto my crow plate.
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Nothing sacred wasted here.
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Slow down. Make beauty with what’s already been loved.
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I think that might be the whole lesson lately.
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I hope you add some Whimsy to your Wednesday!

05/19/2026

Let's talk about Contentment because that's where my brain has been hanging out since class this morning.
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Not the kind that says “settle.”
Not the kind that means you stop dreaming or growing or wanting more for your life.
But the kind that lets you actually arrive in a moment long enough to feel it.
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In yoga, we call it Santosha.
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Contentment.
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A practice of being with what is without constantly chasing what’s next.
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And whew…that one can feel real uncomfortable in a world that tells us we should always be improving, fixing, hustling, proving.
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So I started wondering…
What does contentment actually feel like to you?
Do you trust it?
Do you let yourself rest inside it?
Or does your nervous system immediately start searching for the next thing to solve?
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Because sometimes being content looks less like some blissed-out mountain-top moment…
and more like:
slow coffee after class
sunlight hitting your face just right
dancing in your kitchen
floating on the water
realizing this version of you deserves to be here too
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UNSHAKABLE isn’t about becoming a woman who never wants more.
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It’s becoming a woman who can hold gratitude and desire in the same breath.
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So anywho, that’s today’s Talk about it Tuesday question:
What is your relationship with contentment?

05/18/2026

Music Monday is apparently sponsored by coffee, journal pages, and the sudden uncontrollable urge to stop everything and dance in the kitchen to David Bowie.
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Today’s UNSHAKABLE workbook prompt is: “I create impact with my energy.”
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And honestly…that landed hard this morning.
Because energy really does shift a space. The music you play. The way you move through your home. The way you speak to yourself while stirring your coffee. The way you choose joy for absolutely no reason other than you’re alive and allowed to.
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So there I was… journaling. planning my day. looking at my to-do list like a responsible adult.
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And then suddenly I was dancing around the kitchen like a mystical goblin with good taste in music because some songs physically refuse to let you stay still.
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So now I need to know: What song makes you stop everything and dance it out immediately?
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Because I fully believe expanding and growing sometimes looks less like sitting perfectly still… and more like dramatically dancing around your house before 9am.
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UNSHAKABLE energy today: move your body. play the song. shift the room.

05/17/2026

Soulful Sunday looked like music in the kitchen, dancing while I cleaned, and speaking intention into every single thing I made today.
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Kneading gratitude into pink tortillas.
Squeezing lime over carne and quietly saying thank you for nourishment.
Thank you for this home.
Thank you for this family.
Thank you for another day together.
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Because food has always felt deeper than just food to me.
It’s energy.
It’s care.
It’s love passed from hands to hearts.
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And that’s part of The UNSHAKABLE Living Collection too…learning to slow down enough to actually feel the sacredness in ordinary things.
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A warm kitchen.
Bare feet on the floor.
Children nearby.
A woman creating softness and intention with her own two hands.
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That’s what Soulful Sunday looked like over here today.

05/16/2026

There was a version of me that forgot what it felt like to truly feel life and be here now.
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To slow down long enough to feel the sun on my skin.
The water beneath me.
My breath moving through my body.
Joy without rushing it.
Stillness without guilt.
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And somewhere out on the water… I found her again.
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That’s what these experiences are becoming.
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Not just paddleboarding.
Not just yoga.
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The UNSHAKABLE embodiment experiences are for the woman who is ready to soften, reconnect, and come back home to herself.
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Sensual Saturday kind of energy.
Bare feet.
Messy hair.
Deep breaths.
Laughing until your stomach hurts.
Floating in the sun.
Moving your body because it feels good—not because you’re trying to shrink it.
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Letting the water hold what you’ve been carrying.
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These are for the women who are tired of constantly pouring from an empty cup.
The women who miss themselves a little.
The women who want to feel grounded, alive, connected, and fully present in their own lives again.
The women ready to stop surviving every moment… and start actually experiencing it.
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So this season through Om Shanti Yoga & Wellness, my paddleboarding offerings are evolving into soulful embodiment retreats and workshops that weave together yoga on the boards, mindfulness, nervous system support, movement, reflection, sisterhood, and the kind of healing that happens naturally near water.
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These experiences will be hosted at the beautiful lake at Blanca Vista Park here in the heart of the San Luis Valley — a place that feels deeply sacred to me.
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There’s something different about the energy here.
The mountains.
The stillness.
The water.
The way the sunsets seem to crack you open a little.
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If you’ve ever wanted to step away from the noise and experience a slower, softer, more connected way of being… I think the Valley is going to hold you beautifully.
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I want women stepping off the lake thinking:
“Wow… I really needed that.”
And then returning home feeling more grounded, more connected, more themselves… and a little more UNSHAKABLE for whatever comes next.

05/15/2026

It’s real weird here in the land of perimenopause.
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Current status:
running on cold coffee, toddler negotiations, and approximately 11 minutes of sleep.
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I woke up fully convinced it had to be at least 4pm
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but no.
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It was 8 in the morning.
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How has it already been such a long day before breakfast?
Who approved this timeline?
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One minute I’m grounding myself and embracing motherhood fully being the yard goblins that we are…the next I want nobody to touchy-touchy me and who the heck turned up the heat outside?!?
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Feral Friday is apparently sponsored by lack of sleep, hormones, tiny humans with big emotions, and the deep spiritual practice of trying not to lose my mind before noon. *gassssfruuupaaaa*
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I am so here for this.
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What’s everyone’s flavor of feral today?

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Colorado Springs, CO
80923

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https://linktr.ee/omshantiyogawellness

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