Natura Bodywork Collective

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Colorado Springs, CO
Natura Bodywork Collective

Deliberately slow, intentionally specific & absolutley effective.

11/19/2025

We’re feeling festive 🎄and ready to spend the holidays with YOU 🫵🏼

Hope to see you soon!

We have some fun things planned for the weeks ahead 💫

11/17/2025

The schedule for 2026 has opened ✨

Now, go schedule so you don’t miss out on starting the new year off right!

11/14/2025

It’s time ✨

Buy 1 gift card ($10.00 off) and get $15.00 off a session for YOU. Promo code: HOLIDAY60!

Buy 2 gift cards ($20.00 off) and get $35.00 off a session for YOU. Promo code: HOLIDAY2SALE!

Take either deal: Free add-ons for all '* These promo code are for 60 min sessions. Please reach out for 90 min sessions!

When purchased online, we can send you the physical gift cards, or you can pick up in the studio.

The session voucher for you can be scheduled at anytime and will expire within one year from 1/1/26.

This is only available 11/17-11/21 !!

11/12/2025

When we say ‘release,’ your body literally shifts gears. Bodywork increases vagal tone, lowering cortisol and heart rate. Here’s how your body heals when it feels safe.
”

11/10/2025

Myth vs. Fact

🌀 Myth: “Truly effective bodywork should hurt”

SO VERY MISLEADING

✅ Fact: Pain isn’t progress — targeted pressure and knowledge from the therapist is EVERYTHING. Truthfully we can cause more trauma to the tissue by forcing what the body is not yet ready for.

There is a place for discomfort but not for hurtful pain. We often ask our clients when they feel intensity “Does it feel helpful or hurtful?” Trusting our clients to know their body matters, as they know it best.

11/06/2025

They’re baaaaacccckkk!

Finally our cork massage balls are back in stock 🙌🏽

They’re the best at traveling around with you on the go- especially with all the holiday travel ahead. Have questions on how to use them? We’d love to give you suggestions.

Grab one in the way out after your session!

10/28/2025

“The pain is not likely
from the tissue damage but rather
from your nervous system working
overtime...”

✨ Up to 97% of people with absolutely no
knee pain have at least one meniscal
abnormality in their knee and up to 60%
have at least three meniscal abnormalities
in their knee. In other words, if you have knee pain, you may have a meniscus tear, but the knee pain
is not necessarily being caused by your
meniscus tear. 🤯 neurofascial.reset

10/19/2025

Nurture and Restore your body’s natural ability to heal through integrated and effective bodywork.

Each session is tailored to your individual need ✨
Let’s walk that path together!

10/14/2025

One of the the most powerful things we can do as massage therapists is meet people where they are.

Not where we think they should be.
Not where they used to be.
But right here …in this moment, with all that they bring.

Growth starts with accepting & healing begins when we feel seen. 🌱

10/13/2025

Stretching- when it’s good and when it just isn’t.

It sure feels good to get things stretched out but it isn’t always the answer to what you’re feeling…

Sometimes what feels like “tight” muscles are actually overstretched, weak, or fatigued muscles trying to protect a joint or stabilize movement.
➡️ Example: People with “tight” hamstrings often actually have weak glutes or unstable hips — the hamstrings tighten to compensate.

🧩 Muscle tightness often comes from neurological guarding, not literal shortening. Your brain limits range of motion when it senses instability, weakness, or threat. Stretching can temporarily relieve that, but unless you fix the root cause, the tightness returns.

Did you know that you can be very flexible but still uncomfortable because your joints lack control.
Instead of more stretching, you may need strength work, motor control training, or dynamic mobility (movement through range with control).

✅ What to try instead:
✨Identify weak or inactive muscles and strengthen them
✨Use dynamic mobility (movement-based stretching)
✨Improve posture and ergonomics
✨Address recovery, hydration, and stress
✨Use myofascial release or breathwork for nervous-system relaxation

Address

Garden Of The Gods Road
Colorado Springs, CO
80907

Telephone

+17194459925

Website

https://www.naturabodyworkcollective.com/

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