Old Town Wellness Studios

25/04/2022

Join Modern Yoga Colorado at Old Town Wellness Studios. Mondays and Wednesdays at 7:00pm and Tuesdays at 6:45pm.

23/11/2021

Begin your Thanksgiving morning with Yoga and a little give back in Old Colorado City.

Join Brooke this Thursday, November 25th 9a - 10:15a for a complimentary all levels, family-friendly yoga flow class at Old Town Wellness Studios.

Donations accepted and all donations will be donated to Care and Share Food Bank.

RSVP with Brooke directly: Brooke@modernyogacolorado.com

05/04/2021

Second-floor office available for rent at OTWS. Great for a single user, massage therapist, counselor, etc. Also has common area/studio space available to use for workshops, classes, group meetings, small kitchenette, additional storage. Convenient public parking adjacent to the building.

$425 includes wifi and utilities.

https://co-fitstudios.com/

09/11/2020

Second-floor office available for rent at OTWS. Great for a single user, massage therapist, counselor, etc. Also has common area/studio space available to use for workshops, classes, group meetings. Convenient public parking adjacent to the building.

$425 includes wifi and utilities.

https://co-fitstudios.com/

https://cosprings.craigslist.org/off/d/colorado-springs-old-colorado-city/7224866054.html

02/10/2020

Welcoming Jaime to OTWS. Join her for breathwork at the studio beginning October 10th.

Jaime is a certified breathwork facilitator, meditation teacher, and EFT practitioner. A Colorado native who loves to travel and explore. Jamie was introduced to breathwork on a retreat in Mexico and fell in love with the practice. She knew from the first experience that her life would never be the same. She had discovered this powerful tool with the ability to heal, connect, and transform. She now has the privilege of sharing this gift with as many people as possible. To hold space for people and introduce them to the power of their own breath is a dream come true. With a vision for creating healing, transformation, and community, she invites you to join her for a breath sesh.

For more information or to join a session, visit: www.breathsesh.net

Or visit the studio calendar: reneerudolph.com_342dg8as0vm1kv0kklm8ugvbdo@group.calendar.google.com&ctz=America/Denver" rel="ugc" target="_blank">https://calendar.google.com/calendar/u/0/embed?src=reneerudolph.com_342dg8as0vm1kv0kklm8ugvbdo@group.calendar.google.com&ctz=America/Denver

19/08/2020

Catch Xtreme Hip Hop w/ Jay weekly at Old Town Wellness Studios.

After being in the Army for 13 years, Jasmine Flowers needed a new way to workout. She started a side hustle to get herself and others around Colorado Springs in

13/07/2020

09/07/2020

Get moving with Xtreme Hip Hop w/ Jay each Wednesday night!

16/06/2020

Office for Rent at Old Town Wellness Studio.

Private second floor office, $425 per month includes utilities, internet, trash service. Additional studio space available upon request. Perfect for therapist, counselor, single office user. Public parking lot adjacent to the property.

2611 W. Colorado Ave. Private second floor office for rent, $425 per month includes utilities,...

16/06/2020

She's back! Beginning Monday, June 15, Holly Horter is back in the Old Town Wellness Studios, offering modified in-person Forrest Yoga, All Levels. Catch Holly in-person each Monday & Wednesday, 6-7:15 PM.

Register Online: https://www.hollyhorteryoga.com/register-for-class

To stay safe & healthy, the following guidelines are in place:

You must reserve your spot PRIOR to arrival. Drop ins are not offered at this time.
Bring YOUR mat, block, roll, strap, blanket (assume you need all props), and water to class. There will be no shared props.
Classes are very small to accommodate current safety guidelines. We will have a limit of 6 mat spaces.
Hands-on assists will not be offered for all of our protection.
Masks are optional.
To maintain safety guidelines, enter through the door marked STUDIOS A & F (East side of building, second floor. You will see my logo on the door.). This will provide the most space for us to put away/gather belongings and not violate the required space regulations.
Be respectful of the safety guidelines & requirements. Any risky behavior will not be allowed.

01/05/2020

Some offerings at the studio will begin Monday, May 4th with precaution. The studio, teachers, and wellness professionals will abide by COVID-19-related restrictions for your safety and ours. Please check in with your teachers and wellness professionals regarding their schedules.

09/03/2020

Saving on daylight means more time, right? More time to offer your gifts of service to the community. More time to build your business. You help others heal through dance, yoga, sound bathing, meditation or another modality. It's time to start teaching your wellness offering in Old Colorado City this spring.

Old Town Wellness Studios is an incubator for teachers and wellness practitioners. Studios and offices ideal for yoga, dance, fitness teachers, and wellness practitioners. Affordable rental rates and time blocks, to help you grow your business. No long term commitments.

24/02/2020

Did you know Old Town Wellness Studios has a massage therapist on-site?

Toni of Lovely Body Works utilizes Swedish massage technique with an emphasis on anxiety and depressive healing.

Toni's method of minimizing anxiety and depression through bodywork provides her clients with a physical release from psychological constraint. Clients experience a euphoric session and leave with mental clarity.

To schedule a session with Toni, please follow the link http://calendly.com/lovelybodyworks

05/02/2020

We are pleased to welcome Jasmine to Old Town Wellness Studios. Beginning tonight, join Jasmine each Wednesday night, 6-8PM for Xtreme Hip Hop w/ Jay. Register: www.facebook.com/xtremehiphopjay.

03/02/2020

We are pleased to welcome Holly Horter to Old Town Wellness Studios. Beginning tonight, join Holly each Monday & Wednesday night, 6-7:15PM for Forrest Yoga. $15 drop-in. Register through: www.hollyhorteryoga.com/register-for-class

Forrest Yoga was created by Ana Forrest, Forrest Yoga is based on the four pillars of Breath, Strength, Integrity, and Spirit. Forrest Yoga balances active sequences of movement and longer holding of poses to build both strength and flexibility in the body, move breath through the body, and remove emotional shielding deep within the muscular system. Deep breathing and abdominal exercises work to fortify the core, helping students go deeper into poses and feel sensations that often go unnoticed-a great practice for clearing toxins from the system, building strength, relaxing the mind, and energizing the spirit. Forrest Yoga is an intensely physical and internally focused practice that emphasizes a transformative and healing process. Each Forrest Yoga class includes pranayama, a core focused warm up, and a vigorous heat building detoxifying sequence. Room is heated to generate a cleansing sweat. Designed for the beginning and intermediate student. Deep, meaningful assists are a key to Forrest Yoga classes.

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