Regain your Confidence to Run Pain Free & to Your Potential. Physical Therapy, Performance Training & Coaching.
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Shout out to for this one! 🙌
It’s been very cool to connect with some new community outside of Colorado Springs to help them get back to running & continue to play in the ⛰️
Shout out to Eric for the awesome testimonial and a huge completion of the triple crown this past weekend!
A few months ago, he was on the fence if he’d even be able to compete!
Congrats my friend! 👊
Run Potential has moved! 😄
For those of you who don’t know, the previous gym I practiced out of closed a few weeks ago. Due to the circumstances, I needed to find a new place to practice out of…and thankfully, the ✨’s aligned!
I’m stoked to now have a larger private space while also still having full-access to Anytime Fitness - Rockrimmon which is attached to Run Potential.
Cheers to new beginnings 🙌
What a morning in the Garden! 🙌 Congrats to all the runners who ran the 10k & 10-miler in the garden this morning! I saw so many familiar faces, met some new folks, and it was just a blast being at such an amazing event again! I truly love this community!
A special congrats to - Kathy, Seb, Anne-Marie, Tanisha, Kacie, Ricky, Mary, Paige, and Jill who were out there today!
Royal Gorge Groove 30k. Had a blast on some undulating single track last weekend down at the Royal Gorge. Aravaipa races always put on a fun event!
Next up: Buffalo Marathon 26.2, May 26th 🤘
✨Testimonial✨
The ultimate goal is getting all of my patients/clients to where they truly want to be & beyond! ⛰️
But, what’s even better is building trust, connection, and running friends along the way! 😊
There’s no better community than the running community 🤘
“Who We Are”
Run Potential: Rehab & Performance 😄
👆Who’s been told… You’re “Bone on Bone” or have a “Degenerative” Joint?
🤦🏻♂️
Who’s going?! 🙋♂️🙋♀️
Training with the Pikes Peak Road Runners starts next Tuesday. Have you signed up yet? They meet every Tuesday and Thursday morning in the Garden at 6am. This program is great for getting familiar with the course and training with other runners!
Learn more 👉 https://www.pprrun.org/garden-training-runs
Have you signed up for the Garden 🏜️ to Peak ⛰️ Challenge in 2024?! 🙋♀️🙋♂️
👉 Or even just one of the individual races including the Garden 10 miler, Barr Trail Mountain Race, or Pikes Peak Ascent & Marathon?!
If you’re looking to…
✔️Overcome a nagging pain or injury to get back to training strong
✔️Run faster & more efficiently to a PR or strong finish
✔️Develop a specific training plan to meet your race goals while accounting for your life demands
😄 We Can Help! 👋
Click on the website link in my profile for details 👆👆
Limited to 10 local runners. 🏃🏃♀️
First come, first serve. 👀
Happy Trails!
For those Non-Runners 🏋️ out there 👀
We can help! ✅
I continue to strive for giving each and every person I work with my ALL!
Thank you to everyone I’ve had the pleasure of working with! 😊
Seriously, I freaking love what I get to do each day, but more importantly, the people I get to share that time with!
Common sites for Bone Stress Injuries (BSI) in the foot & ankle region 🦴🤕
In this post, I illustrate common high & low risk sites for BSI’s in the foot & ankle region seen in runners.
📚Roche M, Fredericson M, Kraus E. “Bone stress injuries”. Clinical care of the runner, 2019.
What to initially avoid as a runner when dealing with a calf muscle or achilles tendon injury 🤔
👉 All of the reasons above promote a higher demand to the plantar flexors (calf-achilles complex), and therefore, should be avoided initially, but eventually returned to once ready!
📚Willy R, Paquette M. The physiology and biomechanics of the master runner. Sports Med Arthrosc. 2019
Enjoying a long zone 2 effort this morning with the snow! ❄️
Running ≠ Optimal Bone Health Activity. Period.
Sean with Run Potential Rehab & Performance has some tips for off-season training.
Read more in our blog: https://www.pikespeakmarathon.org/blog/its-the-off-season-as-a-trail-runner-what-should-i-do-now
Do you want to improve your distance running speed? 👆
Fall Series Race 2 🍂 My favorite time of the year to run!
bergsten 📸 got some great shots during the event!
rr.club Fall Series has become a staple run series in Colorado Springs! 👏
Are you Running in High Gear or Low Gear? 👆
Check out Part 3 of my Training for the Pikes Peak Marathon and Ascent blog!
Sean, with Run Potential Rehab & Performance, is back with past 3 of his training series. With about 5-weeks left of total training the next 3-weeks need to be your final building weeks followed by a 10-14 day taper period. For the 3 weeks of training get in:
1 quality long run per week
1-2 running workouts per week (focus on steady-state)
1 strength/plyometric training session per week
2-3 aerobic endurance runs/recovery runs per week
Read more in our blog ➡️ https://www.pikespeakmarathon.org/blog
📸: Peter Maksimow
Testimonial Tuesday 😁⭐️⭐️⭐️⭐️⭐️
Testimonial Tuesday 🤝😁
Part 2 👀
Sean Rimmer with Run Potential Rehab & Performance is back with Part 2 of his and training plan!
You're in great shape if you've been working on part 1. Now it's time to incorporate periodization into training. This process includes cycles of training stress followed by relative training recovery.
Here's an example of a periodized cycle of training:
👟 4 weeks of training within a cycle (~1 month)
👟 The first 3 weeks of training build on each other in areas of intensity and/or volume of training.
👟 The final week of the cycle then reduces the volume and/or intensity of training to prepare the body to build on the next training cycle.
Read more on his training plan and get started today here: https://www.pikespeakmarathon.org/blog/so-youve-signed-up-for-the-pikes-peak-marathon-or-ascent-part-2-the-summer-build
Testimonial Tuesday 😄
A beautiful morning for the Garden of the Gods 10 Mile & 10K Run 😁
Come say Hi if you’re in the Garden tomorrow morning! 😁
We have a lot of amazing vendors at the expo this year!
🔸 Salomon
🔸 Heuberger Subaru
🔸 Fleet Feet
🔸 Ting Internet
🔸 JAKs Brewing Company Falcon
🔸 Colorado Institute of Massage Therapy
🔸 Arc'teryx
🔸 Team Red, White & Blue
🔸 Nacher cbd and Whole Body Apothecary
🔸 Massage Heights
🔸 Prime IV Hydration & Wellness
🔸 Starpoint
🔸 Rim to Rim Royal Gorge Run
🔸 North Academy Chiropractic
🔸 Run Potential Rehab & Performance
🔸 Girls on the Run Rockies
🔸 American Massage Therapy Association - AMTA
🔸 Rasayana
🔸 USA Triathlon
🔸 Practice 32 - A Dental Hygiene Experience
🔸 GraceFM Colorado
🔸 303Running
🔸 Concierge Wellness
Thanks Pikes Peak Marathon & Ascent for the share!
Meet Sean Rimmer, PT, DPT, OCS
Sean is a running specialist physical therapist, and running coach in Colorado Springs, CO. Sean started his practice, Run Potential Rehab & Performance, due to his passion for working with individuals dealing with running-related injuries. The goal of starting his practice was to set the bar higher for his physical therapy services; by spending more time with patients, customizing specific treatment to each individual, and by being accountable for his patients every step of the recovery process and thereafter. Sean also provides movement skill, strength, performance-based training, and run coaching through Run Potential. In addition, Sean is a husband, a dog dad, and an avid runner. He's involved in local running groups in Colorado Springs and has run a multitude of races ranging from 5ks, the Pikes Peak Ascent & Marathon, and The Leadville Trail 100. His passion is truly all things running!
Now that you know his history, he's ready to help you start your training! In his 3-part series, Sean will highlight early, mid-stage, and late-stage training for the Pikes Peak Ascent or Marathon. You can find part 1 here:
https://www.pikespeakmarathon.org/blog/so-youve-signed-up-for-the-pikes-peak-marathon-or-ascent-part-1-start-training
820 Village Center Drive
Colorado Springs, CO
80919
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 08:00 - 17:00 |
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